Рецепт yogurt and fruit smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 255.0g	bananas 151.04g	vanilla yogurt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.33	1.65	н/д	2.97	2.97
Total Fat (g)	0.36	0.5	н/д	0.86	0.86
Carbohydrates (g)	53.55	34.5	н/д	88.05	88.05
Ash (g)	0.77	1.24	н/д	2.0	2.0
Calories (kcal)	198.9	134.426	н/д	333.326	333.326
Starch (g)	н/д	8.13	н/д	8.13	8.13
Sucrose (g)	н/д	3.61	н/д	3.61	3.61
Glucose (dextrose) (g)	н/д	7.52	н/д	7.52	7.52
Fructose (g)	н/д	7.33	н/д	7.33	7.33
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	199.03	113.14	н/д	312.17	312.17
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	47.46	18.47	н/д	65.93	65.93
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.8	3.9	н/д	8.8	8.8
Calcium (mg)	28.05	7.552	н/д	35.602	35.602
Iron (mg)	1.2	0.39	н/д	1.59	1.59
Magnesium (mg)	15.3	40.781	н/д	56.081	56.081
Phosphorus (mg)	30.6	33.229	н/д	63.829	63.829
Potassium (mg)	249.9	540.723	н/д	790.623	790.623
Sodium (mg)	2.55	1.51	н/д	4.06	4.06
Zinc (mg)	0.13	0.23	н/д	0.35	0.35
Copper (mg)	0.051	0.121	н/д	0.172	0.172
Manganese (mg)	0.638	0.408	н/д	1.045	1.045
Selenium (mcg)	1.8	1.5	н/д	3.3	3.3
Vitamin A, IU (IU)	68.85	96.666	н/д	165.516	165.516
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.55	4.531	н/д	7.081	7.081
Beta Carotene (mcg)	40.8	39.27	н/д	80.07	80.07
Vitamin E (mg)	0.61	0.15	н/д	0.76	0.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	58.65	33.229	н/д	91.879	91.879
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	100.7	13.1	н/д	113.9	113.9
Thiamin (mg)	0.051	0.045	н/д	0.096	0.096
Riboflavin (mg)	0.204	0.106	н/д	0.31	0.31
Niacin (mg)	0.74	1.012	н/д	1.751	1.751
Pantothenic acid (mg)	0.281	0.498	н/д	0.779	0.779
Vitamin B-6 (mg)	0.077	0.559	н/д	0.635	0.635
Folate (mcg)	10.2	30.208	н/д	40.408	40.408
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	12.2	14.8	н/д	27.0	27.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.026	0.015	н/д	0.041	0.041
Threonine (g)	0.051	0.045	н/д	0.096	0.096
Isoleucine (g)	0.026	0.045	н/д	0.071	0.071
Leucine (g)	0.077	0.106	н/д	0.182	0.182
Lysine (g)	0.051	0.076	н/д	0.127	0.127
Methionine (g)	0.0	0.015	н/д	0.015	0.015
Cystine (g)	0.0	0.015	н/д	0.015	0.015
Phenylalanine (g)	0.051	0.076	н/д	0.127	0.127
Tyrosine (g)	0.051	0.015	н/д	0.066	0.066
Valine (g)	0.051	0.076	н/д	0.127	0.127
Arginine (g)	0.051	0.076	н/д	0.127	0.127
Histidine (g)	0.026	0.121	н/д	0.146	0.146
Alanine (g)	0.077	0.06	н/д	0.137	0.137
Aspartic acid (g)	0.306	0.181	н/д	0.487	0.487
Glutamic acid (g)	0.204	0.227	н/д	0.431	0.431
Glycine (g)	0.051	0.06	н/д	0.111	0.111
Proline (g)	0.051	0.045	н/д	0.096	0.096
Serine (g)	0.051	0.06	н/д	0.111	0.111
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.166	н/д	0.192	0.192
Phytosterols (mg)	н/д	24.166	н/д	24.166	24.166
Monounsaturated Fat (g)	0.051	0.045	н/д	0.096	0.096
Polyunsaturated (g)	0.179	0.106	н/д	0.284	0.284