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Рецепт Yoghurt Berry Marble Slice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
8 cups plain soy yoghurt
For Strawberry salad
500g punnet strawberries, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		berries
23.04g 		icing sugar
29.57g 		honey
1.17g 		berries
11.52g 		icing sugar
2.46g 		maple syrup
3.33g 		Всего в порции Всего в рецепте
Protein (g) 0.32 2.34 0.0 0.16 0.19 0.0 3.01 36.12
Total Fat (g) 0.11 1.12 0.0 0.06 0.09 0.01 1.39 16.68
Carbohydrates (g) 2.21 24.87 0.96 1.11 2.07 2.24 33.46 401.52
Ash (g) 0.09 0.33 0.0 0.04 0.03 0.02 0.5 6.0
Calories (kcal) 9.907 118.885 3.547 4.954 9.906 8.7 155.898 1870.776
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.01 0.01 н/д 1.88 1.91 22.92
Glucose (dextrose) (g) 0.53 н/д 0.42 0.27 н/д 0.08 1.29 15.48
Fructose (g) 0.55 н/д 0.48 0.28 н/д 0.03 1.34 16.08
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д 0.02 0.01 н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.31 0.89 0.2 10.15 0.07 1.07 32.7 392.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 7.59 0.96 0.56 0.63 1.98 12.85 154.2
Galactose (g) 0.01 н/д 0.04 0.0 н/д н/д 0.05 0.6
Dietary Fiber (g) 1.2 0.5 0.0 0.6 0.0 0.0 2.4 28.8
Calcium (mg) 6.682 13.012 0.07 3.341 1.084 2.233 26.422 317.064
Iron (mg) 0.14 1.31 0.0 0.07 0.11 0.04 1.68 20.16
Magnesium (mg) 4.608 9.168 0.023 2.304 0.764 0.467 17.334 208.008
Phosphorus (mg) 5.069 30.461 0.047 2.534 2.538 0.067 40.715 488.58
Potassium (mg) 37.325 42.881 0.607 18.662 3.573 6.8 109.848 1318.176
Sodium (mg) 0.23 94.635 0.047 0.115 7.885 0.3 103.212 1238.544
Zinc (mg) 0.12 0.22 0.0 0.06 0.02 0.14 0.56 6.72
Copper (mg) 0.039 0.08 0.0 0.02 0.007 0.002 0.148 1.776
Manganese (mg) 0.15 0.216 0.001 0.075 0.018 0.11 0.569 6.828
Selenium (mcg) 0.1 1.4 0.0 0.0 0.1 0.0 1.7 20.4
Vitamin A, IU (IU) 49.306 0.0 0.0 24.653 0.0 0.0 73.958 887.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.534 0.0 0.0 1.267 0.0 0.0 3.802 45.624
Beta Carotene (mcg) 29.491 0.0 0.0 14.746 0.0 0.0 44.237 530.844
Vitamin E (mg) 0.27 0.02 0.0 0.13 0.0 0.0 0.43 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.187 4.14 0.0 13.594 0.345 0.0 45.266 543.192
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.31 н/д н/д 0.15 н/д н/д 0.46 5.52
Tocopherol, delta (mg) 0.21 н/д н/д 0.1 н/д н/д 0.31 3.72
Vitamin C (mg) 4.8 0.0 0.0 2.4 0.0 0.0 7.3 87.6
Thiamin (mg) 0.005 0.151 0.0 0.002 0.013 0.0 0.171 2.052
Riboflavin (mg) 0.007 0.121 0.0 0.003 0.01 0.0 0.143 1.716
Niacin (mg) 0.15 1.499 0.001 0.075 0.125 0.001 1.851 22.212
Pantothenic acid (mg) 0.065 0.127 0.001 0.032 0.011 0.001 0.237 2.844
Vitamin B-6 (mg) 0.007 0.015 0.0 0.003 0.001 0.0 0.027 0.324
Folate (mcg) 5.76 41.403 0.023 2.88 3.45 0.0 53.516 642.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 2.5 0.0 1.0 0.2 0.1 5.7 68.4
Folic acid (mcg) 0.0 40.22 0.0 0.0 3.351 0.0 43.571 522.852
Tryptophan (g) н/д 0.027 0.0 н/д 0.002 н/д 0.029 0.348
Threonine (g) н/д 0.062 0.0 н/д 0.005 н/д 0.067 0.804
Isoleucine (g) н/д 0.086 0.0 н/д 0.007 н/д 0.093 1.116
Leucine (g) н/д 0.163 0.0 н/д 0.014 н/д 0.176 2.112
Lysine (g) н/д 0.044 0.0 н/д 0.004 н/д 0.048 0.576
Methionine (g) н/д 0.041 0.0 н/д 0.003 н/д 0.045 0.54
Cystine (g) н/д 0.053 0.0 н/д 0.004 н/д 0.058 0.696
Phenylalanine (g) н/д 0.115 0.0 н/д 0.01 н/д 0.125 1.5
Tyrosine (g) н/д 0.065 0.0 н/д 0.005 н/д 0.071 0.852
Valine (g) н/д 0.098 0.0 н/д 0.008 н/д 0.106 1.272
Arginine (g) н/д 0.083 0.0 н/д 0.007 н/д 0.09 1.08
Histidine (g) н/д 0.05 0.0 н/д 0.004 н/д 0.054 0.648
Alanine (g) н/д 0.071 0.0 н/д 0.006 н/д 0.077 0.924
Aspartic acid (g) н/д 0.095 0.0 н/д 0.008 н/д 0.103 1.236
Glutamic acid (g) н/д 0.819 0.0 н/д 0.068 н/д 0.888 10.656
Glycine (g) н/д 0.08 0.0 н/д 0.007 н/д 0.087 1.044
Proline (g) н/д 0.275 0.001 н/д 0.023 н/д 0.299 3.588
Serine (g) н/д 0.112 0.0 н/д 0.009 н/д 0.122 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.169 0.0 0.001 0.014 0.001 0.187 2.244
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.435 0.0 0.006 0.036 0.002 0.49 5.88
Polyunsaturated (g) 0.065 0.429 0.0 0.032 0.036 0.003 0.565 6.78