Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 and 1/2 cups of plain yogurt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumber
34.07g 		walnuts
2.93g 		mint
0.78g 		olive
4.5g 		salt
0.5g 		cumin
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.45 0.03 0.0 0.0 0.06 0.73 4.38
Total Fat (g) 0.05 1.91 0.01 4.5 0.0 0.08 6.55 39.3
Carbohydrates (g) 0.74 0.4 0.07 0.0 0.0 0.15 1.36 8.16
Ash (g) 0.12 0.05 0.02 н/д 0.5 0.03 0.72 4.32
Calories (kcal) 4.088 19.13 0.343 39.78 0.0 1.313 64.653 387.918
Starch (g) 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 0.0 0.07 н/д н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.21 0.0 н/д н/д н/д н/д 0.22 1.32
Fructose (g) 0.26 0.0 н/д н/д н/д н/д 0.26 1.56
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 32.95 0.12 0.67 0.0 0.0 0.03 33.77 202.62
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.08 н/д 0.0 0.0 0.01 0.55 3.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 4.769 2.867 1.55 0.045 0.12 3.259 12.61 75.66
Iron (mg) 0.07 0.09 0.09 0.03 0.0 0.23 0.51 3.06
Magnesium (mg) 4.088 4.622 0.491 0.0 0.005 1.281 10.486 62.916
Phosphorus (mg) 7.154 10.121 0.467 0.0 0.0 1.747 19.488 116.928
Potassium (mg) 46.331 12.899 3.568 0.045 0.04 6.258 69.141 414.846
Sodium (mg) 0.681 0.059 0.234 0.09 193.79 0.588 195.442 1172.652
Zinc (mg) 0.06 0.09 0.01 0.0 0.0 0.02 0.17 1.02
Copper (mg) 0.024 0.047 0.002 0.0 0.0 0.003 0.075 0.45
Manganese (mg) 0.024 0.1 0.009 н/д 0.001 0.012 0.144 0.864
Selenium (mcg) 0.0 0.1 н/д 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 24.528 0.585 31.581 н/д 0.0 4.445 61.139 366.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.363 0.029 1.581 0.0 0.0 0.224 3.197 19.182
Beta Carotene (mcg) 10.561 0.351 н/д 0.0 0.0 2.667 13.579 81.474
Vitamin E (mg) 0.01 0.02 н/д 0.65 0.0 0.01 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.451 0.263 н/д 0.0 0.0 1.568 7.282 43.692
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.61 н/д н/д н/д н/д 0.62 3.72
Tocopherol, delta (mg) 0.0 0.06 н/д н/д н/д н/д 0.06 0.36
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.01 0.01 0.001 0.0 0.0 0.002 0.023 0.138
Riboflavin (mg) 0.01 0.004 0.001 0.0 0.0 0.001 0.017 0.102
Niacin (mg) 0.014 0.033 0.007 0.0 0.0 0.016 0.07 0.42
Pantothenic acid (mg) 0.082 0.017 0.002 н/д 0.0 н/д 0.1 0.6
Vitamin B-6 (mg) 0.017 0.016 0.001 0.0 0.0 0.002 0.036 0.216
Folate (mcg) 4.769 2.867 0.818 0.0 0.0 0.035 8.489 50.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.1 н/д 0.0 0.0 0.1 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.0 н/д 0.0 н/д 0.009 0.054
Threonine (g) 0.003 0.018 0.001 н/д 0.0 н/д 0.022 0.132
Isoleucine (g) 0.003 0.018 0.001 н/д 0.0 н/д 0.023 0.138
Leucine (g) 0.01 0.034 0.002 н/д 0.0 н/д 0.046 0.276
Lysine (g) 0.01 0.012 0.001 н/д 0.0 н/д 0.024 0.144
Methionine (g) 0.003 0.007 0.0 н/д 0.0 н/д 0.011 0.066
Cystine (g) 0.003 0.006 0.0 н/д 0.0 н/д 0.01 0.06
Phenylalanine (g) 0.01 0.021 0.001 н/д 0.0 н/д 0.032 0.192
Tyrosine (g) 0.0 0.012 0.001 н/д 0.0 н/д 0.013 0.078
Valine (g) 0.003 0.022 0.001 н/д 0.0 н/д 0.027 0.162
Arginine (g) 0.01 0.067 0.001 н/д 0.0 н/д 0.078 0.468
Histidine (g) 0.0 0.011 0.001 н/д 0.0 н/д 0.012 0.072
Alanine (g) 0.01 0.02 0.001 н/д 0.0 н/д 0.032 0.192
Aspartic acid (g) 0.014 0.054 0.003 н/д 0.0 н/д 0.07 0.42
Glutamic acid (g) 0.068 0.082 0.003 н/д 0.0 н/д 0.153 0.918
Glycine (g) 0.01 0.024 0.001 н/д 0.0 н/д 0.035 0.21
Proline (g) 0.003 0.021 0.001 н/д 0.0 н/д 0.025 0.15
Serine (g) 0.01 0.027 0.001 н/д 0.0 н/д 0.038 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.179 0.001 0.621 0.0 0.005 0.811 4.866
Phytosterols (mg) н/д 2.106 0.078 н/д 0.0 0.238 2.422 14.532
Monounsaturated Fat (g) 0.0 0.261 0.0 3.283 0.0 0.049 3.594 21.564
Polyunsaturated (g) 0.0 1.38 0.003 0.473 0.0 0.011 1.868 11.208