Рецепт Yes! Double Chocolate Brownies with Crushed Almond & Espresso - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
almonds
1.53g |
dutch
4.53g |
flour
3.91g |
chocolate
7.09g |
butter
14.19g |
kosher salt
0.05g |
sugar
25.0g |
vanilla extract
0.26g |
espresso
1.25g |
egg
6.16g |
chocolate chips
7.0g |
sugar
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.47 | 0.4 | 0.91 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.54 | 0.0 | 3.54 | 28.32 |
Total Fat (g) | 0.76 | 0.01 | 0.04 | 3.71 | 11.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 2.08 | 0.0 | 18.72 | 149.76 |
Carbohydrates (g) | 0.33 | 0.3 | 2.98 | 2.11 | 0.01 | 0.0 | 25.0 | 0.03 | 0.0 | 0.05 | 4.16 | 0.35 | 35.32 | 282.56 |
Ash (g) | 0.05 | н/д | 0.02 | 0.26 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.12 | 0.0 | 0.56 | 4.48 |
Calories (kcal) | 8.818 | 3.263 | 14.219 | 35.508 | 101.724 | 0.0 | 96.75 | 0.756 | 0.025 | 8.809 | 37.45 | 1.355 | 308.676 | 2469.408 |
Starch (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Sucrose (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.06 | 0.48 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Water (g) | 0.07 | 3.67 | 0.47 | 0.09 | 2.55 | 0.0 | 0.01 | 0.14 | 1.22 | 4.67 | 0.11 | 0.0 | 12.99 | 103.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 0.0 | 0.0 | 0.0 | 2.65 | 0.0 | 1.4 | 0.0 | 9.72 | 77.76 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 91.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.35 | 0.0 | 106.275 | 850.2 |
Sugars (g) | 0.06 | 0.08 | 0.01 | 0.06 | 0.01 | 0.0 | 24.98 | 0.03 | 0.0 | 0.05 | 3.61 | 0.35 | 29.24 | 233.92 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 13.6 |
Calcium (mg) | 4.048 | 3.897 | 0.586 | 7.158 | 3.405 | 0.012 | 0.25 | 0.029 | 0.025 | 3.265 | 13.23 | 0.004 | 35.909 | 287.272 |
Iron (mg) | 0.06 | 0.01 | 0.18 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.0 | 1.76 | 14.08 |
Magnesium (mg) | 4.11 | 0.498 | 0.859 | 23.176 | 0.284 | 0.001 | 0.0 | 0.032 | 1.0 | 0.739 | 4.41 | 0.0 | 35.109 | 280.872 |
Phosphorus (mg) | 7.422 | 8.609 | 4.219 | 28.35 | 3.405 | 0.0 | 0.0 | 0.016 | 0.088 | 11.766 | 14.56 | 0.0 | 78.434 | 627.472 |
Potassium (mg) | 10.811 | 6.208 | 4.18 | 58.826 | 3.405 | 0.004 | 0.5 | 0.389 | 1.438 | 8.254 | 26.04 | 0.007 | 120.061 | 960.488 |
Sodium (mg) | 0.015 | 14.953 | 0.078 | 1.701 | 1.561 | 19.379 | 0.0 | 0.024 | 0.175 | 8.624 | 5.53 | 0.0 | 52.04 | 416.32 |
Zinc (mg) | 0.05 | 0.02 | 0.03 | 0.68 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.16 | 0.0 | 1.02 | 8.16 |
Copper (mg) | 0.015 | 0.001 | 0.005 | 0.229 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.034 | 0.0 | 0.295 | 2.36 |
Manganese (mg) | 0.035 | н/д | 0.027 | 0.296 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.033 | 0.0 | 0.394 | 3.152 |
Selenium (mcg) | 0.0 | 0.4 | 1.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 4.9 | 39.2 |
Vitamin A, IU (IU) | 0.015 | н/д | 0.0 | 0.0 | 354.546 | 0.0 | 0.0 | 0.0 | 0.0 | 29.999 | 13.65 | 0.0 | 398.21 | 3185.68 |
Retinol (mcg) | 0.0 | 0.091 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 4.13 | 0.0 | 107.981 | 863.848 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.091 | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 0.0 | 0.0 | 8.624 | 4.13 | 0.0 | 109.887 | 879.096 |
Beta Carotene (mcg) | 0.015 | 0.0 | 0.0 | 0.0 | 22.416 | 0.0 | 0.0 | 0.0 | 0.0 | 0.616 | 0.0 | 0.0 | 23.048 | 184.384 |
Vitamin E (mg) | 0.4 | 0.0 | 0.0 | 0.03 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.86 | 6.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.156 | н/д | н/д | 2.156 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.015 | 0.0 | 0.703 | 2.693 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.39 | 0.42 | 0.0 | 24.221 | 193.768 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.01 | 0.41 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.06 | н/д | 0.53 | 4.24 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.001 | 0.031 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.0 | 0.059 | 0.472 |
Riboflavin (mg) | 0.015 | 0.01 | 0.019 | 0.007 | 0.004 | 0.0 | 0.005 | 0.0 | 0.002 | 0.03 | 0.021 | 0.0 | 0.115 | 0.92 |
Niacin (mg) | 0.052 | 0.006 | 0.23 | 0.096 | 0.006 | 0.0 | 0.0 | 0.001 | 0.065 | 0.004 | 0.027 | 0.0 | 0.489 | 3.912 |
Pantothenic acid (mg) | 0.007 | н/д | 0.017 | 0.012 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 0.033 | 0.0 | 0.174 | 1.392 |
Vitamin B-6 (mg) | 0.002 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.0 | 0.018 | 0.144 |
Folate (mcg) | 0.767 | 0.408 | 7.148 | 1.985 | 0.426 | 0.0 | 0.0 | 0.0 | 0.013 | 2.895 | 0.84 | 0.0 | 14.481 | 115.848 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.05 | 0.0 | 0.18 | 1.44 |
Choline (mg) | 0.8 | 0.8 | 0.4 | 3.2 | 2.7 | 0.0 | 0.0 | н/д | 0.0 | 15.5 | 3.2 | 0.0 | 26.6 | 212.8 |
Folic acid (mcg) | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
Tryptophan (g) | 0.003 | н/д | 0.005 | 0.009 | 0.001 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.029 | 0.232 |
Threonine (g) | 0.009 | н/д | 0.011 | 0.026 | 0.006 | 0.0 | н/д | н/д | н/д | 0.034 | н/д | н/д | 0.087 | 0.696 |
Isoleucine (g) | 0.011 | н/д | 0.014 | 0.029 | 0.007 | 0.0 | н/д | н/д | н/д | 0.041 | н/д | н/д | 0.102 | 0.816 |
Leucine (g) | 0.023 | н/д | 0.028 | 0.05 | 0.011 | 0.0 | н/д | н/д | н/д | 0.067 | н/д | н/д | 0.179 | 1.432 |
Lysine (g) | 0.009 | н/д | 0.009 | 0.033 | 0.01 | 0.0 | н/д | н/д | н/д | 0.056 | н/д | н/д | 0.117 | 0.936 |
Methionine (g) | 0.002 | н/д | 0.007 | 0.01 | 0.003 | 0.0 | н/д | н/д | н/д | 0.023 | н/д | н/д | 0.045 | 0.36 |
Cystine (g) | 0.003 | н/д | 0.009 | 0.016 | 0.001 | 0.0 | н/д | н/д | н/д | 0.017 | н/д | н/д | 0.046 | 0.368 |
Phenylalanine (g) | 0.017 | н/д | 0.02 | 0.038 | 0.006 | 0.0 | н/д | н/д | н/д | 0.042 | н/д | н/д | 0.123 | 0.984 |
Tyrosine (g) | 0.007 | н/д | 0.012 | 0.03 | 0.006 | 0.0 | н/д | н/д | н/д | 0.031 | н/д | н/д | 0.086 | 0.688 |
Valine (g) | 0.013 | н/д | 0.016 | 0.047 | 0.009 | 0.0 | н/д | н/д | н/д | 0.053 | н/д | н/д | 0.137 | 1.096 |
Arginine (g) | 0.038 | н/д | 0.016 | 0.058 | 0.004 | 0.0 | н/д | н/д | н/д | 0.051 | н/д | н/д | 0.167 | 1.336 |
Histidine (g) | 0.009 | н/д | 0.009 | 0.016 | 0.003 | 0.0 | н/д | н/д | н/д | 0.019 | н/д | н/д | 0.055 | 0.44 |
Alanine (g) | 0.016 | н/д | 0.013 | 0.034 | 0.004 | 0.0 | н/д | н/д | н/д | 0.046 | н/д | н/д | 0.113 | 0.904 |
Aspartic acid (g) | 0.045 | н/д | 0.017 | 0.09 | 0.009 | 0.0 | н/д | н/д | н/д | 0.082 | н/д | н/д | 0.242 | 1.936 |
Glutamic acid (g) | 0.104 | н/д | 0.136 | 0.133 | 0.026 | 0.0 | н/д | н/д | н/д | 0.103 | н/д | н/д | 0.502 | 4.016 |
Glycine (g) | 0.023 | н/д | 0.014 | 0.036 | 0.003 | 0.0 | н/д | н/д | н/д | 0.026 | н/д | н/д | 0.102 | 0.816 |
Proline (g) | 0.016 | н/д | 0.047 | 0.062 | 0.011 | 0.0 | н/д | н/д | н/д | 0.031 | н/д | н/д | 0.168 | 1.344 |
Serine (g) | 0.015 | н/д | 0.02 | 0.038 | 0.007 | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.139 | 1.112 |
Cholesterol (mg) | 0.0 | 0.317 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 26.057 | 1.61 | 0.0 | 58.487 | 467.896 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.008 | 0.006 | 2.293 | 7.288 | 0.0 | 0.0 | 0.0 | 0.001 | 0.191 | 1.296 | 0.0 | 11.14 | 89.12 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.474 | 0.004 | 0.004 | 1.142 | 2.982 | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.503 | 0.0 | 5.343 | 42.744 |
Polyunsaturated (g) | 0.185 | 0.0 | 0.016 | 0.111 | 0.431 | 0.0 | 0.0 | 0.0 | 0.001 | 0.084 | 0.097 | 0.0 | 0.924 | 7.392 |