Рецепт Yes! Double Chocolate Brownies with Crushed Almond & Espresso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	almonds 1.53g	dutch 4.53g	flour 3.91g	chocolate 7.09g	butter 14.19g	kosher salt 0.05g	sugar 25.0g	vanilla extract 0.26g	espresso 1.25g	egg 6.16g	chocolate chips 7.0g	sugar 0.35g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.47	0.4	0.91	0.12	0.0	0.0	0.0	0.0	0.77	0.54	0.0	3.54	28.32
Total Fat (g)	0.76	0.01	0.04	3.71	11.51	0.0	0.0	0.0	0.0	0.61	2.08	0.0	18.72	149.76
Carbohydrates (g)	0.33	0.3	2.98	2.11	0.01	0.0	25.0	0.03	0.0	0.05	4.16	0.35	35.32	282.56
Ash (g)	0.05	н/д	0.02	0.26	0.01	0.05	0.0	0.0	0.0	0.05	0.12	0.0	0.56	4.48
Calories (kcal)	8.818	3.263	14.219	35.508	101.724	0.0	96.75	0.756	0.025	8.809	37.45	1.355	308.676	2469.408
Starch (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.06	0.48
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Water (g)	0.07	3.67	0.47	0.09	2.55	0.0	0.01	0.14	1.22	4.67	0.11	0.0	12.99	103.92
Caffeine (mg)	0.0	0.0	0.0	5.67	0.0	0.0	0.0	0.0	2.65	0.0	1.4	0.0	9.72	77.76
Theobromine (mg)	0.0	0.0	0.0	91.925	0.0	0.0	0.0	0.0	0.0	0.0	14.35	0.0	106.275	850.2
Sugars (g)	0.06	0.08	0.01	0.06	0.01	0.0	24.98	0.03	0.0	0.05	3.61	0.35	29.24	233.92
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.2	0.0	0.1	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	1.7	13.6
Calcium (mg)	4.048	3.897	0.586	7.158	3.405	0.012	0.25	0.029	0.025	3.265	13.23	0.004	35.909	287.272
Iron (mg)	0.06	0.01	0.18	1.23	0.0	0.0	0.0	0.0	0.0	0.11	0.16	0.0	1.76	14.08
Magnesium (mg)	4.11	0.498	0.859	23.176	0.284	0.001	0.0	0.032	1.0	0.739	4.41	0.0	35.109	280.872
Phosphorus (mg)	7.422	8.609	4.219	28.35	3.405	0.0	0.0	0.016	0.088	11.766	14.56	0.0	78.434	627.472
Potassium (mg)	10.811	6.208	4.18	58.826	3.405	0.004	0.5	0.389	1.438	8.254	26.04	0.007	120.061	960.488
Sodium (mg)	0.015	14.953	0.078	1.701	1.561	19.379	0.0	0.024	0.175	8.624	5.53	0.0	52.04	416.32
Zinc (mg)	0.05	0.02	0.03	0.68	0.01	0.0	0.0	0.0	0.0	0.07	0.16	0.0	1.02	8.16
Copper (mg)	0.015	0.001	0.005	0.229	0.003	0.0	0.0	0.0	0.001	0.006	0.034	0.0	0.295	2.36
Manganese (mg)	0.035	н/д	0.027	0.296	0.0	0.0	0.0	0.001	0.001	0.002	0.033	0.0	0.394	3.152
Selenium (mcg)	0.0	0.4	1.3	0.6	0.1	0.0	0.2	0.0	0.0	2.0	0.3	0.0	4.9	39.2
Vitamin A, IU (IU)	0.015	н/д	0.0	0.0	354.546	0.0	0.0	0.0	0.0	29.999	13.65	0.0	398.21	3185.68
Retinol (mcg)	0.0	0.091	0.0	0.0	95.198	0.0	0.0	0.0	0.0	8.562	4.13	0.0	107.981	863.848
Vitamin A, RAE (mcg_RAE)	0.0	0.091	0.0	0.0	97.043	0.0	0.0	0.0	0.0	8.624	4.13	0.0	109.887	879.096
Beta Carotene (mcg)	0.015	0.0	0.0	0.0	22.416	0.0	0.0	0.0	0.0	0.616	0.0	0.0	23.048	184.384
Vitamin E (mg)	0.4	0.0	0.0	0.03	0.33	0.0	0.0	0.0	0.0	0.06	0.04	0.0	0.86	6.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.156	н/д	н/д	2.156	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.015	0.0	0.703	2.693	0.0	0.0	0.0	0.0	0.0	20.39	0.42	0.0	24.221	193.768
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.01	н/д	0.01	0.41	0.0	н/д	н/д	н/д	0.0	0.03	0.06	н/д	0.53	4.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.001	0.031	0.011	0.001	0.0	0.0	0.0	0.0	0.004	0.008	0.0	0.059	0.472
Riboflavin (mg)	0.015	0.01	0.019	0.007	0.004	0.0	0.005	0.0	0.002	0.03	0.021	0.0	0.115	0.92
Niacin (mg)	0.052	0.006	0.23	0.096	0.006	0.0	0.0	0.001	0.065	0.004	0.027	0.0	0.489	3.912
Pantothenic acid (mg)	0.007	н/д	0.017	0.012	0.016	0.0	0.0	0.0	0.0	0.089	0.033	0.0	0.174	1.392
Vitamin B-6 (mg)	0.002	0.001	0.002	0.002	0.0	0.0	0.0	0.0	0.0	0.009	0.003	0.0	0.018	0.144
Folate (mcg)	0.767	0.408	7.148	1.985	0.426	0.0	0.0	0.0	0.013	2.895	0.84	0.0	14.481	115.848
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.08	0.05	0.0	0.18	1.44
Choline (mg)	0.8	0.8	0.4	3.2	2.7	0.0	0.0	н/д	0.0	15.5	3.2	0.0	26.6	212.8
Folic acid (mcg)	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.003	н/д	0.005	0.009	0.001	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.029	0.232
Threonine (g)	0.009	н/д	0.011	0.026	0.006	0.0	н/д	н/д	н/д	0.034	н/д	н/д	0.087	0.696
Isoleucine (g)	0.011	н/д	0.014	0.029	0.007	0.0	н/д	н/д	н/д	0.041	н/д	н/д	0.102	0.816
Leucine (g)	0.023	н/д	0.028	0.05	0.011	0.0	н/д	н/д	н/д	0.067	н/д	н/д	0.179	1.432
Lysine (g)	0.009	н/д	0.009	0.033	0.01	0.0	н/д	н/д	н/д	0.056	н/д	н/д	0.117	0.936
Methionine (g)	0.002	н/д	0.007	0.01	0.003	0.0	н/д	н/д	н/д	0.023	н/д	н/д	0.045	0.36
Cystine (g)	0.003	н/д	0.009	0.016	0.001	0.0	н/д	н/д	н/д	0.017	н/д	н/д	0.046	0.368
Phenylalanine (g)	0.017	н/д	0.02	0.038	0.006	0.0	н/д	н/д	н/д	0.042	н/д	н/д	0.123	0.984
Tyrosine (g)	0.007	н/д	0.012	0.03	0.006	0.0	н/д	н/д	н/д	0.031	н/д	н/д	0.086	0.688
Valine (g)	0.013	н/д	0.016	0.047	0.009	0.0	н/д	н/д	н/д	0.053	н/д	н/д	0.137	1.096
Arginine (g)	0.038	н/д	0.016	0.058	0.004	0.0	н/д	н/д	н/д	0.051	н/д	н/д	0.167	1.336
Histidine (g)	0.009	н/д	0.009	0.016	0.003	0.0	н/д	н/д	н/д	0.019	н/д	н/д	0.055	0.44
Alanine (g)	0.016	н/д	0.013	0.034	0.004	0.0	н/д	н/д	н/д	0.046	н/д	н/д	0.113	0.904
Aspartic acid (g)	0.045	н/д	0.017	0.09	0.009	0.0	н/д	н/д	н/д	0.082	н/д	н/д	0.242	1.936
Glutamic acid (g)	0.104	н/д	0.136	0.133	0.026	0.0	н/д	н/д	н/д	0.103	н/д	н/д	0.502	4.016
Glycine (g)	0.023	н/д	0.014	0.036	0.003	0.0	н/д	н/д	н/д	0.026	н/д	н/д	0.102	0.816
Proline (g)	0.016	н/д	0.047	0.062	0.011	0.0	н/д	н/д	н/д	0.031	н/д	н/д	0.168	1.344
Serine (g)	0.015	н/д	0.02	0.038	0.007	0.0	н/д	н/д	н/д	0.06	н/д	н/д	0.139	1.112
Cholesterol (mg)	0.0	0.317	0.0	0.0	30.503	0.0	0.0	0.0	0.0	26.057	1.61	0.0	58.487	467.896
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	0.008	0.006	2.293	7.288	0.0	0.0	0.0	0.001	0.191	1.296	0.0	11.14	89.12
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.474	0.004	0.004	1.142	2.982	0.0	0.0	0.0	0.0	0.235	0.503	0.0	5.343	42.744
Polyunsaturated (g)	0.185	0.0	0.016	0.111	0.431	0.0	0.0	0.0	0.001	0.084	0.097	0.0	0.924	7.392