Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		split peas
49.25g 		water
187.67g 		butter
7.1g 		cumin
0.26g 		chillies
20.53g 		potatoes
53.16g 		peas
10.33g 		cauliflower
33.17g 		turmeric
0.28g 		kosher salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 12.09 0.0 0.06 0.05 0.41 1.07 0.56 0.66 0.02 0.0 14.92 59.68
Total Fat (g) 0.57 0.0 5.76 0.06 0.04 0.05 0.04 0.03 0.03 0.0 6.58 26.32
Carbohydrates (g) 29.73 0.0 0.0 0.12 1.94 9.29 1.49 1.76 0.18 0.0 44.51 178.04
Ash (g) 1.31 0.19 0.15 0.02 0.12 0.57 0.09 0.24 0.02 1.5 4.2 16.8
Calories (kcal) 167.943 0.0 50.907 0.984 8.213 40.93 8.368 8.292 0.974 0.0 286.611 1146.444
Starch (g) н/д н/д н/д н/д н/д 8.21 н/д н/д н/д н/д 8.21 32.84
Sucrose (g) н/д н/д н/д н/д н/д 0.09 0.52 н/д 0.01 н/д 0.61 2.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 0.01 н/д 0.0 н/д 0.19 0.76
Fructose (g) н/д н/д н/д н/д н/д 0.14 0.04 н/д 0.0 н/д 0.19 0.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 187.48 1.13 0.02 18.01 42.17 8.15 30.49 0.03 0.0 293.03 1172.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.0 0.0 0.01 1.05 0.41 0.59 0.8 0.01 0.0 6.8 27.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.3 1.2 0.5 0.8 0.1 0.0 15.5 62.0
Calcium (mg) 27.088 5.63 1.704 2.444 3.696 6.379 2.583 7.297 0.503 0.36 57.683 230.732
Iron (mg) 2.18 0.0 0.0 0.17 0.25 0.41 0.15 0.15 0.11 0.0 3.44 13.76
Magnesium (mg) 56.638 1.877 0.142 0.961 5.133 12.226 3.409 4.975 0.531 0.015 85.906 343.624
Phosphorus (mg) 180.255 0.0 1.704 1.31 9.444 30.299 11.158 14.594 0.737 0.0 249.501 998.004
Potassium (mg) 483.143 0.0 1.704 4.694 69.806 223.788 25.208 100.501 6.944 0.12 915.907 3663.628
Sodium (mg) 7.388 7.507 40.896 0.441 1.437 3.189 0.517 9.951 0.105 581.37 652.799 2611.196
Zinc (mg) 1.48 0.02 0.01 0.01 0.06 0.15 0.13 0.09 0.01 0.0 1.97 7.88
Copper (mg) 0.428 0.019 0.0 0.002 0.035 0.058 0.019 0.013 0.002 0.0 0.577 2.308
Manganese (mg) 0.685 0.0 0.0 0.009 0.049 0.08 0.042 0.053 0.022 0.002 0.941 3.764
Selenium (mcg) 0.8 0.0 0.1 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 73.383 0.0 177.429 3.334 242.063 1.063 79.034 4.312 0.0 0.0 580.618 2322.472
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 3.448 0.0 48.564 0.168 12.113 0.0 3.926 0.332 0.0 0.0 68.55 274.2
Beta Carotene (mcg) 43.833 0.0 11.218 2.0 137.765 0.532 46.387 2.653 0.0 0.0 244.388 977.552
Vitamin E (mg) 0.04 0.0 0.16 0.01 0.14 0.01 0.01 0.03 0.01 0.0 0.41 1.64
Vitamin D (IU) н/д 0.0 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.176 148.852 4.253 255.905 10.946 0.0 0.0 421.131 1684.524
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.03 н/д 0.0 н/д н/д 0.0 0.1 0.07 0.0 н/д 1.2 4.8
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.9 0.0 0.0 0.0 49.8 10.5 4.1 15.4 0.1 0.0 80.8 323.2
Thiamin (mg) 0.36 0.0 0.001 0.002 0.018 0.043 0.028 0.02 0.0 0.0 0.471 1.884
Riboflavin (mg) 0.108 0.0 0.002 0.001 0.018 0.016 0.013 0.02 0.001 0.0 0.18 0.72
Niacin (mg) 1.423 0.0 0.003 0.012 0.195 0.558 0.216 0.176 0.014 0.0 2.597 10.388
Pantothenic acid (mg) 0.867 0.0 0.008 н/д 0.012 0.159 0.01 0.216 н/д 0.0 1.272 5.088
Vitamin B-6 (mg) 0.084 0.0 0.0 0.001 0.057 0.159 0.018 0.073 0.005 0.0 0.397 1.588
Folate (mcg) 134.945 0.0 0.213 0.026 4.722 8.505 6.715 18.906 0.107 0.0 174.14 696.56
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 47.0 0.0 1.3 0.1 2.3 6.4 2.9 15.0 0.1 0.0 75.2 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 н/д 0.001 н/д 0.006 0.016 0.004 0.01 н/д 0.0 0.175 0.7
Threonine (g) 0.428 н/д 0.003 н/д 0.014 0.043 0.021 0.023 н/д 0.0 0.532 2.128
Isoleucine (g) 0.497 н/д 0.004 н/д 0.014 0.043 0.021 0.027 н/д 0.0 0.605 2.42
Leucine (g) 0.867 н/д 0.006 н/д 0.023 0.064 0.033 0.04 н/д 0.0 1.032 4.128
Lysine (g) 0.872 н/д 0.005 н/д 0.018 0.069 0.033 0.036 н/д 0.0 1.034 4.136
Methionine (g) 0.123 н/д 0.001 н/д 0.004 0.016 0.008 0.01 н/д 0.0 0.163 0.652
Cystine (g) 0.182 н/д 0.001 н/д 0.008 0.016 0.003 0.007 н/д 0.0 0.217 0.868
Phenylalanine (g) 0.557 н/д 0.003 н/д 0.012 0.048 0.021 0.023 н/д 0.0 0.663 2.652
Tyrosine (g) 0.35 н/д 0.003 н/д 0.008 0.043 0.011 0.013 н/д 0.0 0.428 1.712
Valine (g) 0.571 н/д 0.004 н/д 0.016 0.064 0.025 0.033 н/д 0.0 0.714 2.856
Arginine (g) 1.079 н/д 0.002 н/д 0.021 0.053 0.044 0.033 н/д 0.0 1.232 4.928
Histidine (g) 0.296 н/д 0.001 н/д 0.008 0.027 0.011 0.013 н/д 0.0 0.356 1.424
Alanine (g) 0.532 н/д 0.002 н/д 0.016 0.032 0.025 0.033 н/д 0.0 0.64 2.56
Aspartic acid (g) 1.428 н/д 0.004 н/д 0.06 0.271 0.052 0.076 н/д 0.0 1.891 7.564
Glutamic acid (g) 2.069 н/д 0.013 н/д 0.053 0.186 0.076 0.086 н/д 0.0 2.483 9.932
Glycine (g) 0.537 н/д 0.001 н/д 0.014 0.032 0.019 0.02 н/д 0.0 0.623 2.492
Proline (g) 0.497 н/д 0.006 н/д 0.018 0.037 0.018 0.03 н/д 0.0 0.606 2.424
Serine (g) 0.532 н/д 0.004 н/д 0.016 0.048 0.019 0.033 н/д 0.0 0.651 2.604
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.0 3.647 0.004 0.004 0.016 0.007 0.007 0.009 0.0 3.773 15.092
Phytosterols (mg) 66.488 н/д н/д 0.179 н/д 2.658 н/д 5.97 0.226 0.0 75.52 302.08
Monounsaturated Fat (g) 0.118 0.0 1.492 0.037 0.002 0.0 0.004 0.003 0.005 0.0 1.662 6.648
Polyunsaturated (g) 0.246 0.0 0.216 0.009 0.023 0.021 0.02 0.017 0.006 0.0 0.557 2.228