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Рецепт Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets/cubes chicken bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic
3.7g 		cloves
0.75g 		pepper
0.53g 		oil
10.2g 		rice
92.5g 		water
118.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.24 0.04 0.06 0.0 6.6 0.0 0.0 7.2 28.8
Total Fat (g) 0.02 0.02 0.15 0.02 10.2 0.61 0.0 0.0 11.02 44.08
Carbohydrates (g) 2.31 1.22 0.46 0.34 0.0 73.95 0.0 0.0 78.29 313.16
Ash (g) 0.09 0.06 0.04 0.02 0.0 0.59 0.12 1.5 2.42 9.68
Calories (kcal) 9.9 5.509 2.423 1.339 90.168 337.625 0.0 0.0 446.964 1787.856
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д 0.0 н/д н/д 0.07 н/д н/д 0.32 1.28
Glucose (dextrose) (g) 0.49 н/д 0.01 н/д н/д 0.02 н/д н/д 0.51 2.04
Fructose (g) 0.32 н/д 0.01 н/д н/д 0.02 н/д н/д 0.35 1.4
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 2.17 0.05 0.06 0.0 10.75 118.38 0.0 153.46 613.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.04 0.02 0.0 0.0 0.11 0.0 0.0 1.22 4.88
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.3 0.1 0.0 1.2 0.0 0.0 2.1 8.4
Calcium (mg) 5.693 6.692 4.845 2.294 0.0 25.9 3.555 0.36 49.339 197.356
Iron (mg) 0.05 0.06 0.07 0.15 0.0 3.99 0.0 0.0 4.33 17.32
Magnesium (mg) 2.475 0.924 1.98 1.019 0.0 23.125 1.185 0.015 30.723 122.892
Phosphorus (mg) 7.178 5.657 0.788 0.908 0.0 106.375 0.0 0.0 120.905 483.62
Potassium (mg) 36.135 14.827 8.265 6.61 0.0 106.375 0.0 0.12 172.332 689.328
Sodium (mg) 0.99 0.629 1.823 0.231 0.0 4.625 4.74 581.37 594.407 2377.628
Zinc (mg) 0.04 0.04 0.01 0.01 0.0 1.01 0.01 0.0 1.12 4.48
Copper (mg) 0.01 0.011 0.003 0.006 0.0 0.204 0.012 0.0 0.245 0.98
Manganese (mg) 0.032 0.062 0.225 0.03 н/д 1.008 0.0 0.002 1.358 5.432
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 14.0 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 0.495 0.333 3.975 1.57 0.0 0.0 0.0 0.0 6.373 25.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.203 0.079 0.0 0.0 0.0 0.0 0.281 1.124
Beta Carotene (mcg) 0.248 0.185 0.63 0.819 0.0 0.0 0.0 0.0 1.881 7.524
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.94 0.1 0.0 0.0 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.99 0.592 0.0 1.076 0.0 0.0 0.0 0.0 2.658 10.632
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 1.2 0.6 0.1 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.012 0.007 0.001 0.001 0.0 0.537 0.0 0.0 0.558 2.232
Riboflavin (mg) 0.007 0.004 0.002 0.001 0.0 0.046 0.0 0.0 0.061 0.244
Niacin (mg) 0.03 0.026 0.011 0.006 0.0 3.876 0.0 0.0 3.948 15.792
Pantothenic acid (mg) 0.03 0.022 н/д н/д 0.0 0.934 0.0 0.0 0.986 3.944
Vitamin B-6 (mg) 0.03 0.046 0.004 0.002 0.0 0.148 0.0 0.0 0.23 0.92
Folate (mcg) 4.703 0.111 0.698 0.053 0.0 213.675 0.0 0.0 219.238 876.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.9 0.3 0.1 н/д 5.4 0.0 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 206.275 825.1
Tryptophan (g) 0.002 0.003 н/д н/д 0.0 0.074 н/д 0.0 0.079 0.316
Threonine (g) 0.005 0.006 н/д н/д 0.0 0.241 н/д 0.0 0.251 1.004
Isoleucine (g) 0.002 0.008 н/д н/д 0.0 0.287 н/д 0.0 0.297 1.188
Leucine (g) 0.007 0.011 н/д н/д 0.0 0.546 н/д 0.0 0.565 2.26
Lysine (g) 0.01 0.01 н/д н/д 0.0 0.241 н/д 0.0 0.26 1.04
Methionine (g) 0.0 0.003 н/д н/д 0.0 0.157 н/д 0.0 0.16 0.64
Cystine (g) 0.0 0.003 н/д н/д 0.0 0.139 н/д 0.0 0.141 0.564
Phenylalanine (g) 0.007 0.007 н/д н/д 0.0 0.352 н/д 0.0 0.366 1.464
Tyrosine (g) 0.002 0.003 н/д н/д 0.0 0.222 н/д 0.0 0.227 0.908
Valine (g) 0.005 0.011 н/д н/д 0.0 0.407 н/д 0.0 0.423 1.692
Arginine (g) 0.025 0.023 н/д н/д 0.0 0.546 н/д 0.0 0.594 2.376
Histidine (g) 0.002 0.004 н/д н/д 0.0 0.157 н/д 0.0 0.164 0.656
Alanine (g) 0.005 0.005 н/д н/д 0.0 0.379 н/д 0.0 0.389 1.556
Aspartic acid (g) 0.022 0.018 н/д н/д 0.0 0.62 н/д 0.0 0.66 2.64
Glutamic acid (g) 0.064 0.03 н/д н/д 0.0 1.286 н/д 0.0 1.38 5.52
Glycine (g) 0.007 0.007 н/д н/д 0.0 0.305 н/д 0.0 0.32 1.28
Proline (g) 0.002 0.004 н/д н/д 0.0 0.315 н/д 0.0 0.321 1.284
Serine (g) 0.005 0.007 н/д н/д 0.0 0.352 н/д 0.0 0.363 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.263 н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.01 0.003 0.041 0.005 0.758 0.167 0.0 0.0 0.984 3.936
Phytosterols (mg) 3.713 н/д 1.92 0.483 25.5 н/д н/д 0.0 31.616 126.464
Monounsaturated Fat (g) 0.002 0.0 0.011 0.005 2.318 0.194 0.0 0.0 2.532 10.128
Polyunsaturated (g) 0.005 0.009 0.053 0.006 6.644 0.167 0.0 0.0 6.884 27.536