Рецепт Yellow Potato Red Pepper Shrimp Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium Colorado yellow potatoes
1 tsp Italian medley seasoning, low-sodium, such as Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
1.31g 		onion
15.75g 		bell pepper
24.4g 		grape juice
31.63g 		water
29.63g 		vinegar
1.25g 		shrimp
85.05g 		zucchini
46.55g 		pepper
0.13g 		lemon
7.69g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.17 0.24 0.12 0.0 0.0 17.27 0.56 0.01 0.08 2.4 20.95 83.8
Total Fat (g) 6.75 0.01 0.02 0.07 0.04 0.0 0.0 1.47 0.08 0.0 0.02 1.79 10.26 41.04
Carbohydrates (g) 0.0 0.43 1.47 1.47 4.67 0.0 0.01 0.77 1.56 0.09 0.72 0.25 11.45 45.8
Ash (g) 0.0 0.02 0.06 0.11 0.07 0.03 н/д 1.02 0.29 0.01 0.02 0.5 2.13 8.52
Calories (kcal) 59.67 1.944 6.3 7.562 18.975 0.0 0.263 90.153 7.448 0.338 2.229 26.938 221.819 887.276
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 0.01 н/д н/д н/д 0.01 н/д н/д 0.01 0.19 0.76
Glucose (dextrose) (g) н/д н/д 0.31 0.47 2.15 н/д н/д н/д 0.35 н/д н/д 0.01 3.3 13.2
Fructose (g) н/д н/д 0.2 0.55 2.33 н/д н/д н/д 0.44 н/д н/д 0.01 3.53 14.12
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 14.03 22.49 26.73 29.6 1.17 64.52 44.05 0.01 6.84 1.3 211.52 846.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.67 1.02 4.49 0.0 0.01 0.0 0.81 0.0 0.19 0.06 7.26 29.04
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1.6 6.4
Calcium (mg) 0.068 2.362 3.623 1.708 3.479 0.889 0.088 44.226 6.983 0.579 1.998 69.313 135.313 541.252
Iron (mg) 0.04 0.02 0.03 0.1 0.08 0.0 0.0 2.05 0.16 0.04 0.05 0.06 2.63 10.52
Magnesium (mg) 0.0 0.326 1.575 2.927 3.163 0.296 0.063 31.469 7.914 0.257 0.615 2.375 50.979 203.916
Phosphorus (mg) 0.0 1.997 4.568 6.343 4.428 0.0 0.1 174.353 17.689 0.229 1.23 45.563 256.497 1025.988
Potassium (mg) 0.068 5.233 22.995 51.473 32.89 0.0 0.913 157.343 121.961 1.668 10.605 7.813 412.961 1651.844
Sodium (mg) 0.135 0.222 0.63 0.976 1.581 1.185 0.063 125.874 4.655 0.058 0.154 95.563 231.095 924.38
Zinc (mg) 0.0 0.02 0.03 0.06 0.02 0.0 0.0 0.94 0.13 0.0 0.0 0.24 1.46 5.84
Copper (mg) 0.0 0.004 0.006 0.005 0.006 0.003 0.0 0.221 0.023 0.001 0.003 0.015 0.288 1.152
Manganese (mg) 0.0 0.022 0.02 0.027 0.076 0.0 н/д 0.043 0.084 0.007 0.002 0.006 0.287 1.148
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 32.3 0.1 0.0 0.0 1.1 33.8 135.2
Vitamin A, IU (IU) 0.0 0.117 0.315 763.807 2.53 0.0 н/д 153.09 93.1 0.396 1.691 27.625 1042.672 4170.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 0.0 0.0 0.0 7.313 53.24 212.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 0.0 0.0 0.0 45.927 4.655 0.02 0.077 7.5 96.479 385.916
Beta Carotene (mcg) 0.0 0.065 0.158 396.175 1.581 0.0 0.0 0.0 55.86 0.207 0.231 1.938 456.214 1824.856
Vitamin E (mg) 0.97 0.0 0.0 0.39 0.0 0.0 0.0 0.94 0.06 0.0 0.01 0.02 2.38 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 129.276 н/д н/д н/д н/д 129.276 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.209 0.63 12.441 11.069 0.0 0.0 0.0 989.188 0.272 0.845 0.0 1014.653 4058.612
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.03 0.0 н/д н/д 0.09 н/д 0.01 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.2 31.2 0.0 0.0 0.0 1.7 7.9 0.0 4.1 0.0 46.5 186.0
Thiamin (mg) 0.0 0.003 0.008 0.012 0.006 0.0 0.0 0.026 0.023 0.0 0.003 0.002 0.083 0.332
Riboflavin (mg) 0.0 0.001 0.005 0.022 0.006 0.0 0.0 0.026 0.065 0.0 0.002 0.031 0.158 0.632
Niacin (mg) 0.0 0.009 0.019 0.239 0.041 0.0 0.0 2.169 0.228 0.002 0.008 0.007 2.721 10.884
Pantothenic acid (mg) 0.0 0.008 0.019 0.078 0.016 0.0 н/д 0.238 0.074 н/д 0.015 0.021 0.468 1.872
Vitamin B-6 (mg) 0.0 0.016 0.019 0.071 0.009 0.0 0.0 0.085 0.102 0.0 0.006 0.003 0.312 1.248
Folate (mcg) 0.0 0.039 2.993 11.222 0.0 0.0 0.0 2.552 13.5 0.013 0.845 0.625 31.788 127.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.14 1.13 4.52
Choline (mg) 0.0 0.3 1.0 1.4 1.0 0.0 0.0 68.8 4.4 0.0 0.4 1.0 78.3 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 н/д н/д н/д 0.238 0.005 н/д н/д 0.033 0.28 1.12
Threonine (g) 0.0 0.002 0.003 0.01 0.006 н/д н/д 0.697 0.014 н/д н/д 0.091 0.824 3.296
Isoleucine (g) 0.0 0.003 0.002 0.005 0.003 н/д н/д 0.842 0.019 н/д н/д 0.123 0.996 3.984
Leucine (g) 0.0 0.004 0.005 0.01 0.003 н/д н/д 1.369 0.033 н/д н/д 0.233 1.656 6.624
Lysine (g) 0.0 0.004 0.006 0.01 0.003 н/д н/д 1.505 0.033 н/д н/д 0.186 1.747 6.988
Methionine (g) 0.0 0.001 0.0 0.002 0.0 н/д н/д 0.485 0.009 н/д н/д 0.064 0.561 2.244
Cystine (g) 0.0 0.001 0.0 0.005 н/д н/д н/д 0.196 0.005 н/д н/д 0.008 0.214 0.856
Phenylalanine (g) 0.0 0.002 0.005 0.012 0.003 н/д н/д 0.731 0.019 н/д н/д 0.13 0.902 3.608
Tyrosine (g) 0.0 0.001 0.002 0.002 0.0 н/д н/д 0.578 0.014 н/д н/д 0.146 0.743 2.972
Valine (g) 0.0 0.004 0.003 0.007 0.003 н/д н/д 0.816 0.023 н/д н/д 0.158 1.015 4.06
Arginine (g) 0.0 0.008 0.016 0.01 0.016 н/д н/д 1.514 0.023 н/д н/д 0.098 1.685 6.74
Histidine (g) 0.0 0.001 0.002 0.005 0.003 н/д н/д 0.349 0.014 н/д н/д 0.068 0.442 1.768
Alanine (g) 0.0 0.002 0.003 0.007 0.028 н/д н/д 0.978 0.028 н/д н/д 0.073 1.119 4.476
Aspartic acid (g) 0.0 0.006 0.014 0.068 0.006 н/д н/д 1.786 0.07 н/д н/д 0.167 2.118 8.472
Glutamic acid (g) 0.0 0.011 0.041 0.051 0.035 н/д н/д 2.951 0.061 н/д н/д 0.544 3.693 14.772
Glycine (g) 0.0 0.003 0.005 0.007 0.003 н/д н/д 1.046 0.023 н/д н/д 0.048 1.135 4.54
Proline (g) 0.0 0.001 0.002 0.005 0.006 н/д н/д 0.57 0.019 н/д н/д 0.289 0.891 3.564
Serine (g) 0.0 0.002 0.003 0.012 0.003 н/д н/д 0.68 0.023 н/д н/д 0.143 0.868 3.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.276 0.0 0.0 0.0 5.5 134.776 539.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.006 0.007 0.009 0.0 0.0 0.281 0.019 0.001 0.003 1.081 2.341 9.364
Phytosterols (mg) 14.918 н/д 2.363 н/д н/д н/д н/д н/д н/д 0.122 н/д н/д 17.402 69.608
Monounsaturated Fat (g) 4.925 0.0 0.002 0.0 0.0 0.0 0.0 0.213 0.005 0.001 0.001 0.524 5.67 22.68
Polyunsaturated (g) 0.71 0.003 0.003 0.017 0.006 0.0 0.0 0.57 0.037 0.001 0.007 0.073 1.429 5.716