Рецепт Yellow Indian Woman Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz whole San Marzano tomatoes, drained and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eye
86.06g 		carrot
6.79g 		celery
8.9g 		onion
12.38g 		garlic
0.33g 		stems
46.36g 		kosher salt
4.5g 		pepper
0.8g 		olive oil
6.75g 		olive oil
6.75g 		carrots
24.03g 		celery
22.25g 		leeks
9.79g 		garlic
0.33g 		chili
1.0g 		rosemary
0.83g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 18.49 0.06 0.06 0.14 0.02 1.31 0.0 0.09 0.0 0.0 0.22 0.15 0.15 0.02 0.06 0.04 0.11 20.92 167.36
Total Fat (g) 7.09 0.02 0.02 0.01 0.0 0.17 0.0 0.03 6.75 6.75 0.06 0.04 0.03 0.0 0.05 0.13 0.03 21.17 169.36
Carbohydrates (g) 0.0 0.65 0.26 1.16 0.11 3.08 0.0 0.52 0.0 0.0 2.3 0.66 1.39 0.11 0.12 0.53 0.23 11.1 88.8
Ash (g) 0.87 0.07 0.07 0.04 0.0 0.4 4.49 0.03 0.0 0.0 0.23 0.17 0.1 0.0 0.01 0.05 0.08 6.63 53.04
Calories (kcal) 142.857 2.782 1.424 4.95 0.486 15.762 0.0 2.04 59.67 59.67 9.852 3.56 5.972 0.486 1.12 2.731 1.283 314.645 2517.16
Starch (g) н/д 0.1 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.34 0.0 н/д н/д н/д н/д н/д 0.44 3.52
Sucrose (g) н/д 0.24 0.01 0.12 н/д 0.05 н/д н/д н/д н/д 0.86 0.02 н/д н/д н/д н/д н/д 1.31 10.48
Glucose (dextrose) (g) н/д 0.04 0.05 0.24 н/д 0.23 н/д н/д н/д н/д 0.14 0.12 н/д н/д н/д н/д н/д 0.82 6.56
Fructose (g) н/д 0.04 0.05 0.16 н/д 0.32 н/д н/д н/д н/д 0.13 0.11 н/д н/д н/д н/д н/д 0.8 6.4
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.1 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.1 0.8
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.1 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.65 5.99 8.49 11.03 0.19 41.4 0.01 0.08 0.0 0.0 21.22 21.23 8.13 0.19 0.76 0.08 3.12 181.57 1452.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.16 0.52 0.0 0.79 0.0 0.01 0.0 0.0 1.14 0.41 0.38 0.0 0.01 н/д 0.03 3.78 30.24
Galactose (g) н/д 0.0 0.06 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.15 н/д н/д н/д н/д н/д 0.21 1.68
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 1.2 0.0 0.2 0.0 0.0 0.7 0.4 0.2 0.0 0.0 0.4 0.1 3.7 29.6
Calcium (mg) 17.212 2.239 3.56 2.846 0.591 21.789 1.08 3.496 0.068 0.068 7.93 8.9 5.776 0.591 0.47 10.56 4.916 92.091 736.728
Iron (mg) 1.56 0.02 0.02 0.03 0.01 0.34 0.01 0.23 0.04 0.04 0.07 0.04 0.21 0.01 0.03 0.24 0.22 3.11 24.88
Magnesium (mg) 19.793 0.814 0.979 1.238 0.082 9.736 0.045 1.552 0.0 0.0 2.884 2.448 2.741 0.082 0.45 1.815 1.781 46.439 371.512
Phosphorus (mg) 178.141 2.375 2.136 3.589 0.499 30.598 0.0 1.384 0.0 0.0 8.411 5.34 3.427 0.499 1.54 0.578 2.066 240.582 1924.656
Potassium (mg) 292.599 21.716 23.14 18.068 1.308 146.498 0.36 10.072 0.068 0.068 76.896 57.85 17.622 1.308 3.65 7.879 19.736 698.836 5590.688
Sodium (mg) 49.914 4.683 7.12 0.495 0.055 15.299 1744.11 0.352 0.135 0.135 16.581 17.8 1.958 0.055 5.22 0.413 1.995 1866.319 14930.552
Zinc (mg) 3.43 0.02 0.01 0.02 0.0 0.19 0.0 0.01 0.0 0.0 0.06 0.03 0.01 0.0 0.02 0.03 0.04 3.87 30.96
Copper (mg) 0.077 0.003 0.004 0.005 0.001 0.023 0.001 0.009 0.0 0.0 0.012 0.009 0.012 0.001 0.001 0.005 0.005 0.169 1.352
Manganese (mg) 0.009 0.01 0.009 0.016 0.005 0.097 0.005 0.045 0.0 0.0 0.034 0.022 0.047 0.005 0.001 0.015 0.006 0.326 2.608
Selenium (mcg) 22.2 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 23.9 191.2
Vitamin A, IU (IU) 0.0 1133.711 39.961 0.248 0.029 288.823 0.0 2.392 0.0 0.0 4014.452 99.903 163.199 0.029 3.37 25.806 300.105 6072.028 48576.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.665 1.958 0.0 0.0 14.372 0.0 0.12 0.0 0.0 200.651 4.895 8.126 0.0 0.17 1.287 14.998 303.241 2425.928
Beta Carotene (mcg) 0.0 562.241 24.03 0.124 0.016 167.36 0.0 1.248 0.0 0.0 1990.886 60.075 97.9 0.016 1.8 н/д 180.049 3085.744 24685.952
Vitamin E (mg) 0.28 0.04 0.02 0.0 0.0 0.36 0.0 0.01 0.97 0.97 0.16 0.06 0.09 0.0 0.01 н/д 0.03 3.0 24.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.24 0.0 0.0 0.0 10.69 н/д 0.0 11.046 88.368
Lutein + zeaxanthin (mcg) 0.0 17.373 25.187 0.495 0.052 650.431 0.0 1.64 0.0 0.0 61.517 62.968 186.01 0.052 1.07 н/д 198.111 1204.905 9639.24
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.08 н/д 0.04 0.06 0.06 0.0 0.0 н/д н/д н/д н/д 0.02 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.9 0.1 41.4 0.0 0.2 0.0 0.0 1.4 0.7 1.2 0.1 0.0 0.5 4.7 51.9 415.2
Thiamin (mg) 0.077 0.005 0.002 0.006 0.001 0.032 0.0 0.001 0.0 0.0 0.017 0.004 0.006 0.001 0.001 0.004 0.003 0.16 1.28
Riboflavin (mg) 0.112 0.004 0.005 0.004 0.0 0.056 0.0 0.002 0.0 0.0 0.014 0.013 0.003 0.0 0.001 0.004 0.004 0.222 1.776
Niacin (mg) 5.525 0.067 0.028 0.015 0.002 0.297 0.0 0.009 0.0 0.0 0.235 0.071 0.039 0.002 0.004 0.008 0.047 6.35 50.8
Pantothenic acid (mg) 0.534 0.018 0.022 0.015 0.002 0.264 0.0 н/д 0.0 0.0 0.065 0.056 0.014 0.002 0.014 н/д 0.014 1.02 8.16
Vitamin B-6 (mg) 0.551 0.01 0.006 0.015 0.004 0.083 0.0 0.003 0.0 0.0 0.034 0.016 0.023 0.004 0.001 0.014 0.003 0.766 6.128
Folate (mcg) 10.327 1.289 3.204 2.351 0.01 29.207 0.0 0.08 0.0 0.0 4.566 8.01 6.266 0.01 0.23 2.533 5.415 73.497 587.976
Vitamin B-12 (mcg) 1.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.33 10.64
Choline (mg) 77.3 0.6 0.5 0.8 0.1 8.7 0.0 0.1 0.0 0.0 2.1 1.4 0.9 0.1 0.2 н/д 0.5 93.2 745.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.001 0.001 0.001 0.0 0.014 0.0 н/д 0.0 0.0 0.002 0.002 0.001 0.0 0.001 н/д 0.002 0.146 1.168
Threonine (g) 0.74 0.013 0.002 0.002 0.001 0.042 0.0 н/д 0.0 0.0 0.046 0.004 0.006 0.001 0.002 н/д 0.004 0.863 6.904
Isoleucine (g) 0.843 0.005 0.002 0.001 0.001 0.037 0.0 н/д 0.0 0.0 0.019 0.004 0.005 0.001 0.003 н/д 0.004 0.926 7.408
Leucine (g) 1.472 0.007 0.003 0.004 0.001 0.06 0.0 н/д 0.0 0.0 0.024 0.007 0.01 0.001 0.005 н/д 0.007 1.599 12.792
Lysine (g) 1.566 0.007 0.003 0.005 0.001 0.065 0.0 н/д 0.0 0.0 0.024 0.007 0.008 0.001 0.004 н/д 0.006 1.696 13.568
Methionine (g) 0.482 0.001 0.001 0.0 0.0 0.019 0.0 н/д 0.0 0.0 0.005 0.002 0.002 0.0 0.001 н/д 0.001 0.515 4.12
Cystine (g) 0.241 0.005 0.0 0.0 0.0 0.014 0.0 н/д 0.0 0.0 0.019 0.0 0.003 0.0 0.001 н/д 0.0 0.284 2.272
Phenylalanine (g) 0.731 0.004 0.002 0.004 0.001 0.056 0.0 н/д 0.0 0.0 0.014 0.004 0.006 0.001 0.003 н/д 0.005 0.831 6.648
Tyrosine (g) 0.594 0.003 0.001 0.001 0.0 0.023 0.0 н/д 0.0 0.0 0.01 0.002 0.004 0.0 0.002 н/д 0.003 0.643 5.144
Valine (g) 0.921 0.005 0.003 0.002 0.001 0.06 0.0 н/д 0.0 0.0 0.017 0.007 0.006 0.001 0.003 н/д 0.006 1.031 8.248
Arginine (g) 1.196 0.006 0.002 0.012 0.002 0.088 0.0 н/д 0.0 0.0 0.022 0.004 0.008 0.002 0.004 н/д 0.004 1.35 10.8
Histidine (g) 0.594 0.003 0.001 0.001 0.0 0.028 0.0 н/д 0.0 0.0 0.01 0.002 0.003 0.0 0.002 н/д 0.002 0.646 5.168
Alanine (g) 1.127 0.007 0.002 0.002 0.0 0.046 0.0 н/д 0.0 0.0 0.026 0.004 0.007 0.0 0.003 н/д 0.007 1.234 9.872
Aspartic acid (g) 1.687 0.013 0.011 0.011 0.002 0.153 0.0 н/д 0.0 0.0 0.046 0.027 0.014 0.002 0.007 н/д 0.01 1.981 15.848
Glutamic acid (g) 2.78 0.025 0.008 0.032 0.003 0.25 0.0 н/д 0.0 0.0 0.089 0.02 0.023 0.003 0.009 н/д 0.009 3.25 26.0
Glycine (g) 1.127 0.003 0.002 0.004 0.001 0.042 0.0 н/д 0.0 0.0 0.012 0.004 0.007 0.001 0.003 н/д 0.005 1.211 9.688
Proline (g) 0.886 0.003 0.002 0.001 0.0 0.051 0.0 н/д 0.0 0.0 0.012 0.004 0.007 0.0 0.003 н/д 0.007 0.978 7.824
Serine (g) 0.731 0.003 0.002 0.002 0.001 0.056 0.0 н/д 0.0 0.0 0.012 0.004 0.009 0.001 0.003 н/д 0.005 0.829 6.632
Cholesterol (mg) 35.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 35.454 283.632
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.003 0.004 0.005 0.0 0.019 0.0 0.008 0.932 0.932 0.01 0.009 0.004 0.0 0.024 0.061 0.005 4.811 38.488
Phytosterols (mg) н/д н/д 0.534 1.856 н/д н/д 0.0 0.736 14.918 14.918 н/д 1.335 н/д н/д н/д 0.479 0.178 34.953 279.624
Monounsaturated Fat (g) 3.064 0.001 0.003 0.001 0.0 0.005 0.0 0.008 4.925 4.925 0.002 0.007 0.0 0.0 0.023 0.025 0.011 12.999 103.992
Polyunsaturated (g) 0.275 0.008 0.007 0.002 0.001 0.019 0.0 0.009 0.71 0.71 0.029 0.018 0.017 0.001 0.004 0.019 0.004 1.833 14.664