Рецепт Yellow Curry Shrimp, and Musings on the Weather in New England - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut milk 423.75g	carrots 108.58g	beans 226.8g	shrimp 453.59g	lime juice 15.13g	fish sauce 18.0g	basil 0.8g	sugar 4.2g	Всего в порции	Всего в рецепте
Protein (g)	8.56	1.01	15.99	92.12	0.06	0.91	0.03	0.0	118.68	118.68
Total Fat (g)	90.39	0.26	1.72	7.85	0.01	0.0	0.01	0.0	100.23	100.23
Carbohydrates (g)	11.91	10.4	54.48	4.13	1.27	0.66	0.02	4.2	87.06	87.06
Ash (g)	4.11	1.05	3.65	5.44	0.05	3.64	0.01	0.0	17.96	17.96
Calories (kcal)	834.788	44.518	292.572	480.805	3.783	6.3	0.184	16.254	1679.203	1679.203
Starch (g)	н/д	1.55	н/д	н/д	0.0	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	3.9	н/д	н/д	0.07	н/д	0.0	н/д	3.97	3.97
Glucose (dextrose) (g)	н/д	0.64	н/д	н/д	0.09	н/д	0.0	н/д	0.73	0.73
Fructose (g)	н/д	0.6	н/д	н/д	0.09	н/д	0.0	н/д	0.69	0.69
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	308.83	95.87	150.98	344.09	13.74	12.79	0.74	0.0	927.04	927.04
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.15	н/д	0.0	0.26	0.66	0.0	4.2	10.26	10.26
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	3.0	21.3	0.0	0.1	0.0	0.0	0.0	24.4	24.4
Calcium (mg)	76.275	35.831	142.884	235.867	2.118	7.74	1.416	0.042	502.173	502.173
Iron (mg)	13.98	0.33	2.45	10.93	0.01	0.14	0.03	0.0	27.87	27.87
Magnesium (mg)	194.925	13.03	127.008	167.828	1.21	31.5	0.512	0.0	536.013	536.013
Phosphorus (mg)	406.8	38.003	231.336	929.86	2.118	1.26	0.448	0.0	1609.825	1609.825
Potassium (mg)	932.25	347.456	839.16	839.142	17.702	51.84	2.36	0.084	3029.994	3029.994
Sodium (mg)	55.088	74.92	13.608	671.313	0.303	1389.6	0.032	0.0	2204.864	2204.864
Zinc (mg)	2.37	0.26	1.45	5.03	0.01	0.04	0.01	0.0	9.17	9.17
Copper (mg)	0.932	0.054	0.272	1.179	0.005	0.009	0.003	0.0	2.455	2.455
Manganese (mg)	3.263	0.152	0.862	0.227	0.003	0.041	0.009	0.0	4.557	4.557
Selenium (mcg)	н/д	0.1	2.7	172.4	0.0	1.6	0.0	0.0	176.9	176.9
Vitamin A, IU (IU)	0.0	18139.375	6.804	816.462	7.565	2.16	42.2	0.0	19014.566	19014.566
Retinol (mcg)	0.0	0.0	0.0	244.939	0.0	0.72	0.0	0.0	245.659	245.659
Vitamin A, RAE (mcg_RAE)	0.0	906.643	0.0	244.939	0.303	0.72	2.112	0.0	1154.716	1154.716
Beta Carotene (mcg)	н/д	8995.853	н/д	0.0	4.539	0.0	25.136	0.0	9025.528	9025.528
Vitamin E (mg)	н/д	0.72	н/д	4.99	0.03	0.0	0.01	0.0	5.75	5.75
Vitamin D (IU)	н/д	н/д	н/д	689.457	н/д	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	н/д	1.086	н/д	0.0	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	н/д	277.965	н/д	0.0	0.0	0.0	45.2	0.0	323.165	323.165
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.45	0.0	н/д	0.0	н/д	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.2	6.4	2.7	9.1	4.5	0.1	0.1	0.0	27.2	27.2
Thiamin (mg)	0.085	0.076	0.295	0.136	0.005	0.002	0.0	0.0	0.598	0.598
Riboflavin (mg)	0.0	0.065	0.136	0.136	0.003	0.011	0.001	0.001	0.353	0.353
Niacin (mg)	2.712	1.064	1.247	11.567	0.021	0.416	0.007	0.0	17.034	17.034
Pantothenic acid (mg)	0.636	0.293	0.499	1.27	0.018	0.022	0.002	0.0	2.739	2.739
Vitamin B-6 (mg)	0.127	0.152	0.249	0.454	0.006	0.072	0.001	0.0	1.062	1.062
Folate (mcg)	59.325	20.63	170.1	13.608	1.513	9.18	0.544	0.0	274.9	274.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	5.26	0.0	0.09	0.0	0.0	5.35	5.35
Choline (mg)	36.0	9.6	н/д	367.0	0.8	2.4	0.1	0.0	415.8	415.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.011	0.181	1.27	0.0	н/д	0.0	н/д	1.547	1.547
Threonine (g)	0.297	0.206	0.68	3.719	0.0	н/д	0.001	н/д	4.904	4.904
Isoleucine (g)	0.339	0.087	0.703	4.491	0.0	н/д	0.001	н/д	5.62	5.62
Leucine (g)	0.636	0.109	1.27	7.303	0.003	н/д	0.002	н/д	9.322	9.322
Lysine (g)	0.381	0.109	1.089	8.029	0.003	н/д	0.001	н/д	9.611	9.611
Methionine (g)	0.17	0.022	0.249	2.585	0.0	н/д	0.0	н/д	3.026	3.026
Cystine (g)	0.17	0.087	0.181	1.043	0.0	н/д	0.0	н/д	1.481	1.481
Phenylalanine (g)	0.424	0.065	0.862	3.901	0.002	н/д	0.001	н/д	5.254	5.254
Tyrosine (g)	0.254	0.043	0.454	3.084	0.0	н/д	0.001	н/д	3.836	3.836
Valine (g)	0.509	0.076	0.839	4.354	0.002	н/д	0.001	н/д	5.781	5.781
Arginine (g)	1.398	0.098	0.998	8.074	0.003	н/д	0.001	н/д	10.572	10.572
Histidine (g)	0.212	0.043	0.454	1.86	0.0	н/д	0.0	н/д	2.569	2.569
Alanine (g)	0.424	0.119	0.68	5.216	0.003	н/д	0.001	н/д	6.444	6.444
Aspartic acid (g)	0.848	0.206	1.928	9.525	0.017	н/д	0.002	н/д	12.526	12.526
Glutamic acid (g)	1.949	0.402	2.449	15.74	0.011	н/д	0.002	н/д	20.553	20.553
Glycine (g)	0.424	0.054	0.635	5.579	0.002	н/д	0.001	н/д	6.695	6.695
Proline (g)	0.339	0.054	0.68	3.039	0.005	н/д	0.001	н/д	4.118	4.118
Serine (g)	0.424	0.054	0.862	3.629	0.006	н/д	0.001	н/д	4.975	4.975
Cholesterol (mg)	0.0	0.0	0.0	689.457	0.0	0.0	0.0	0.0	689.457	689.457
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	80.174	0.043	0.181	1.497	0.002	0.0	0.0	0.0	81.897	81.897
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.856	0.011	0.113	1.134	0.002	0.0	0.001	0.0	5.117	5.117
Polyunsaturated (g)	0.975	0.13	1.021	3.039	0.003	0.0	0.003	0.0	5.171	5.171