Рецепт Yellow Cake Baked Oatmeal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.34g 		milk
122.0g 		oats
31.2g 		cake
47.32g 		eggs
19.71g 		vanilla
0.42g 		kosher salt
0.15g 		raspberries
17.71g 		peach
16.8g 		blueberries
7.03g 		Всего в порции Всего в рецепте
Protein (g) 0.1 3.93 5.27 2.08 2.48 0.0 0.0 0.21 0.15 0.05 14.27 142.7
Total Fat (g) 9.2 3.97 2.15 5.49 1.96 0.0 0.0 0.12 0.04 0.02 22.94 229.4
Carbohydrates (g) 0.01 5.51 20.68 36.96 0.15 0.05 0.0 2.11 1.6 1.02 68.09 680.9
Ash (g) 0.24 0.84 0.54 1.09 0.17 0.0 0.15 0.08 0.07 0.02 3.2 32.0
Calories (kcal) 81.308 73.2 121.368 204.414 28.188 1.21 0.0 9.21 6.552 4.007 529.457 5294.57
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.02 н/д н/д 0.04 0.8 0.01 0.86 8.6
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.04 н/д н/д 0.33 0.33 0.34 1.04 10.4
Fructose (g) н/д 0.0 н/д н/д 0.02 н/д н/д 0.42 0.26 0.35 1.04 10.4
Lactose (g) н/д 6.42 н/д н/д 0.02 н/д н/д 0.0 0.0 0.0 6.44 64.4
Maltose (g) н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 0.01 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 1.8 107.75 2.56 1.75 14.95 0.22 0.0 15.19 14.93 5.92 165.07 1650.7
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.42 н/д н/д 0.15 0.05 0.0 0.78 1.41 0.7 9.52 95.2
Galactose (g) н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 0.01 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.0 3.3 0.5 0.0 0.0 0.0 1.2 0.3 0.2 5.4 54.0
Calcium (mg) 2.722 137.86 16.848 63.879 10.447 0.046 0.036 4.428 1.008 0.422 237.696 2376.96
Iron (mg) 0.0 0.04 1.47 0.23 0.36 0.0 0.0 0.12 0.04 0.02 2.28 22.8
Magnesium (mg) 0.227 12.2 55.224 4.732 2.365 0.05 0.002 3.897 1.512 0.422 80.63 806.3
Phosphorus (mg) 2.722 111.02 163.176 146.686 37.65 0.025 0.0 5.136 3.36 0.844 470.619 4706.19
Potassium (mg) 2.722 174.46 133.848 38.801 26.414 0.622 0.012 26.745 31.92 5.413 440.956 4409.56
Sodium (mg) 65.318 48.8 0.624 310.879 27.597 0.038 58.137 0.177 0.0 0.07 511.641 5116.41
Zinc (mg) 0.01 0.49 1.24 0.13 0.22 0.0 0.0 0.07 0.03 0.01 2.2 22.0
Copper (mg) 0.0 0.012 0.197 0.033 0.02 0.0 0.0 0.016 0.012 0.004 0.294 2.94
Manganese (mg) 0.0 0.0 1.535 0.09 0.008 0.001 0.0 0.119 0.01 0.024 1.787 17.87
Selenium (mcg) 0.1 4.5 н/д н/д 6.2 0.0 0.0 0.0 0.0 0.0 10.9 109.0
Vitamin A, IU (IU) 283.387 124.44 0.0 0.473 95.997 0.0 0.0 5.845 54.768 3.796 568.706 5687.06
Retinol (mcg) 76.091 34.16 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 137.651 1376.51
Vitamin A, RAE (mcg_RAE) 77.566 34.16 0.0 0.0 27.597 0.0 0.0 0.354 2.688 0.211 142.576 1425.76
Beta Carotene (mcg) 17.917 6.1 н/д н/д 1.971 0.0 0.0 2.125 27.216 2.25 57.579 575.79
Vitamin E (mg) 0.26 0.07 н/д н/д 0.19 0.0 0.0 0.15 0.12 0.04 0.84 8.4
Vitamin D (IU) 6.35 48.8 н/д н/д 6.899 н/д н/д н/д н/д н/д 62.05 620.5
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 65.247 0.0 0.0 24.088 15.288 5.624 110.247 1102.47
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.1 н/д н/д 0.25 0.0 0.03 0.39 3.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.18 0.0 0.0 0.19 1.9
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 1.1 0.7 6.5 65.0
Thiamin (mg) 0.001 0.049 0.237 0.038 0.014 0.0 0.0 0.005 0.003 0.003 0.35 3.5
Riboflavin (mg) 0.003 0.22 0.044 0.024 0.095 0.0 0.0 0.007 0.005 0.003 0.4 4.0
Niacin (mg) 0.005 0.134 0.3 0.147 0.014 0.002 0.0 0.106 0.136 0.03 0.872 8.72
Pantothenic acid (mg) 0.012 0.439 0.421 0.17 0.284 0.0 0.0 0.058 0.025 0.008 1.419 14.19
Vitamin B-6 (mg) 0.0 0.049 0.037 0.038 0.028 0.0 0.0 0.011 0.005 0.004 0.171 1.71
Folate (mcg) 0.34 6.1 17.472 4.259 9.265 0.0 0.0 3.72 0.672 0.422 42.249 422.49
Vitamin B-12 (mcg) 0.02 0.54 0.0 0.05 0.25 0.0 0.0 0.0 0.0 0.0 0.86 8.6
Choline (mg) 2.1 17.4 н/д н/д 49.5 н/д 0.0 2.2 1.0 0.4 72.7 727.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.098 0.072 0.028 0.034 н/д 0.0 н/д 0.002 0.0 0.234 2.34
Threonine (g) 0.005 0.171 0.181 0.066 0.11 н/д 0.0 н/д 0.003 0.001 0.538 5.38
Isoleucine (g) 0.006 0.207 0.215 0.09 0.132 н/д 0.0 н/д 0.003 0.001 0.655 6.55
Leucine (g) 0.009 0.329 0.399 0.156 0.215 н/д 0.0 н/д 0.005 0.003 1.117 11.17
Lysine (g) 0.008 0.171 0.218 0.095 0.179 н/д 0.0 н/д 0.005 0.001 0.677 6.77
Methionine (g) 0.002 0.098 0.097 0.038 0.075 н/д 0.0 н/д 0.002 0.001 0.312 3.12
Cystine (g) 0.001 0.024 0.128 0.038 0.053 н/д 0.0 н/д 0.002 0.001 0.247 2.47
Phenylalanine (g) 0.005 0.183 0.281 0.095 0.134 н/д 0.0 н/д 0.003 0.002 0.702 7.02
Tyrosine (g) 0.005 0.183 0.178 0.066 0.099 н/д 0.0 н/д 0.002 0.001 0.533 5.33
Valine (g) 0.007 0.232 0.293 0.099 0.17 н/д 0.0 н/д 0.003 0.002 0.806 8.06
Arginine (g) 0.003 0.098 0.371 0.076 0.162 н/д 0.0 н/д 0.003 0.003 0.716 7.16
Histidine (g) 0.002 0.098 0.128 0.043 0.061 н/д 0.0 н/д 0.002 0.001 0.334 3.34
Alanine (g) 0.003 0.122 0.275 0.062 0.146 н/д 0.0 н/д 0.005 0.002 0.614 6.14
Aspartic acid (g) 0.007 0.293 0.452 0.104 0.262 н/д 0.0 н/д 0.071 0.004 1.193 11.93
Glutamic acid (g) 0.02 0.793 1.158 0.61 0.331 н/д 0.0 н/д 0.01 0.006 2.929 29.29
Glycine (g) 0.002 0.098 0.262 0.062 0.085 н/д 0.0 н/д 0.003 0.002 0.514 5.14
Proline (g) 0.009 0.415 0.29 0.218 0.101 н/д 0.0 н/д 0.003 0.002 1.038 10.38
Serine (g) 0.006 0.134 0.234 0.109 0.191 н/д 0.0 н/д 0.005 0.001 0.68 6.8
Cholesterol (mg) 24.381 12.2 0.0 0.946 83.382 0.0 0.0 0.0 0.0 0.0 120.909 1209.09
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.825 2.281 0.381 0.823 0.611 0.0 0.0 0.004 0.003 0.002 9.931 99.31
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 1.68 н/д 1.68 16.8
Monounsaturated Fat (g) 2.384 0.988 0.68 2.3 0.751 0.0 0.0 0.011 0.012 0.004 7.129 71.29
Polyunsaturated (g) 0.345 0.244 0.792 2.073 0.268 0.0 0.0 0.067 0.015 0.011 3.815 38.15