Рецепт Yeast Waffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
61.0g |
yeast
0.88g |
water
14.81g |
butter
9.46g |
salt
0.75g |
sugar
0.53g |
flour
46.88g |
eggs
12.32g |
baking soda
0.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 0.34 | 0.0 | 0.08 | 0.0 | 0.0 | 4.84 | 1.55 | 0.0 | 8.86 | 70.88 |
Total Fat (g) | 0.59 | 0.04 | 0.0 | 7.67 | 0.0 | 0.0 | 0.46 | 1.22 | 0.0 | 9.99 | 79.92 |
Carbohydrates (g) | 3.04 | 0.33 | 0.0 | 0.01 | 0.0 | 0.52 | 35.77 | 0.09 | 0.0 | 39.77 | 318.16 |
Ash (g) | 0.46 | 0.06 | 0.01 | 0.2 | 0.75 | 0.0 | 0.22 | 0.11 | 0.11 | 1.91 | 15.28 |
Calories (kcal) | 25.62 | 2.581 | 0.0 | 67.819 | 0.0 | 2.032 | 170.625 | 17.618 | 0.0 | 286.295 | 2290.36 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.24 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Lactose (g) | 3.17 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 3.19 | 25.52 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.85 | 0.07 | 14.8 | 1.5 | 0.0 | 0.0 | 5.59 | 9.34 | 0.0 | 86.15 | 689.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.52 | 0.13 | 0.09 | 0.0 | 3.92 | 31.36 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 11.2 |
Calcium (mg) | 72.59 | 0.56 | 0.444 | 2.27 | 0.18 | 0.005 | 7.031 | 6.53 | 0.0 | 89.611 | 716.888 |
Iron (mg) | 0.02 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 2.18 | 0.23 | 0.0 | 2.57 | 20.56 |
Magnesium (mg) | 6.71 | 0.858 | 0.148 | 0.189 | 0.008 | 0.0 | 10.313 | 1.478 | 0.0 | 19.703 | 157.624 |
Phosphorus (mg) | 57.95 | 11.288 | 0.0 | 2.27 | 0.0 | 0.0 | 50.625 | 23.531 | 0.0 | 145.664 | 1165.312 |
Potassium (mg) | 91.5 | 17.5 | 0.0 | 2.27 | 0.06 | 0.011 | 50.156 | 16.509 | 0.0 | 178.006 | 1424.048 |
Sodium (mg) | 26.84 | 0.438 | 0.593 | 54.482 | 290.685 | 0.0 | 0.938 | 17.248 | 78.66 | 469.883 | 3759.064 |
Zinc (mg) | 0.26 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.33 | 0.14 | 0.0 | 0.79 | 6.32 |
Copper (mg) | 0.006 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.066 | 0.012 | 0.0 | 0.09 | 0.72 |
Manganese (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.319 | 0.005 | 0.0 | 0.329 | 2.632 |
Selenium (mcg) | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 3.9 | 0.0 | 22.1 | 176.8 |
Vitamin A, IU (IU) | 119.56 | 0.009 | 0.0 | 236.374 | 0.0 | 0.0 | 0.0 | 59.998 | 0.0 | 415.941 | 3327.528 |
Retinol (mcg) | 35.38 | 0.0 | 0.0 | 63.468 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 115.973 | 927.784 |
Vitamin A, RAE (mcg_RAE) | 35.38 | 0.0 | 0.0 | 64.698 | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | 117.326 | 938.608 |
Beta Carotene (mcg) | 1.22 | 0.0 | 0.0 | 14.945 | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 17.397 | 139.176 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.03 | 0.12 | 0.0 | 0.37 | 2.96 |
Vitamin D (IU) | 31.72 | н/д | 0.0 | 5.297 | н/д | н/д | н/д | 4.312 | н/д | 41.329 | 330.632 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.438 | 40.779 | 0.0 | 49.217 | 393.736 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.18 | 0.06 | н/д | 0.24 | 1.92 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.012 | 0.021 | 0.0 | 0.001 | 0.0 | 0.0 | 0.37 | 0.009 | 0.0 | 0.413 | 3.304 |
Riboflavin (mg) | 0.116 | 0.048 | 0.0 | 0.003 | 0.0 | 0.0 | 0.23 | 0.059 | 0.0 | 0.456 | 3.648 |
Niacin (mg) | 0.055 | 0.348 | 0.0 | 0.004 | 0.0 | 0.0 | 2.766 | 0.009 | 0.0 | 3.181 | 25.448 |
Pantothenic acid (mg) | 0.22 | 0.099 | 0.0 | 0.01 | 0.0 | 0.0 | 0.206 | 0.177 | 0.0 | 0.713 | 5.704 |
Vitamin B-6 (mg) | 0.024 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.017 | 0.0 | 0.074 | 0.592 |
Folate (mcg) | 3.05 | 20.475 | 0.0 | 0.284 | 0.0 | 0.0 | 85.781 | 5.79 | 0.0 | 115.38 | 923.04 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.44 | 3.52 |
Choline (mg) | 10.8 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 4.9 | 30.9 | 0.0 | 48.7 | 389.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 577.504 |
Tryptophan (g) | 0.024 | 0.004 | н/д | 0.001 | 0.0 | н/д | 0.061 | 0.021 | н/д | 0.111 | 0.888 |
Threonine (g) | 0.055 | 0.017 | н/д | 0.004 | 0.0 | н/д | 0.131 | 0.069 | н/д | 0.276 | 2.208 |
Isoleucine (g) | 0.116 | 0.019 | н/д | 0.005 | 0.0 | н/д | 0.169 | 0.083 | н/д | 0.391 | 3.128 |
Leucine (g) | 0.232 | 0.027 | н/д | 0.008 | 0.0 | н/д | 0.333 | 0.134 | н/д | 0.733 | 5.864 |
Lysine (g) | 0.177 | 0.028 | н/д | 0.007 | 0.0 | н/д | 0.108 | 0.112 | н/д | 0.431 | 3.448 |
Methionine (g) | 0.049 | 0.007 | н/д | 0.002 | 0.0 | н/д | 0.084 | 0.047 | н/д | 0.189 | 1.512 |
Cystine (g) | 0.073 | 0.004 | н/д | 0.001 | 0.0 | н/д | 0.103 | 0.033 | н/д | 0.215 | 1.72 |
Phenylalanine (g) | 0.104 | 0.016 | н/д | 0.004 | 0.0 | н/д | 0.244 | 0.084 | н/д | 0.451 | 3.608 |
Tyrosine (g) | 0.085 | 0.014 | н/д | 0.004 | 0.0 | н/д | 0.145 | 0.062 | н/д | 0.31 | 2.48 |
Valine (g) | 0.134 | 0.021 | н/д | 0.006 | 0.0 | н/д | 0.197 | 0.106 | н/д | 0.463 | 3.704 |
Arginine (g) | 0.061 | 0.019 | н/д | 0.003 | 0.0 | н/д | 0.197 | 0.101 | н/д | 0.38 | 3.04 |
Histidine (g) | 0.049 | 0.009 | н/д | 0.002 | 0.0 | н/д | 0.108 | 0.038 | н/д | 0.205 | 1.64 |
Alanine (g) | 0.067 | 0.022 | н/д | 0.003 | 0.0 | н/д | 0.155 | 0.091 | н/д | 0.338 | 2.704 |
Aspartic acid (g) | 0.189 | 0.034 | н/д | 0.006 | 0.0 | н/д | 0.206 | 0.164 | н/д | 0.599 | 4.792 |
Glutamic acid (g) | 0.476 | 0.049 | н/д | 0.017 | 0.0 | н/д | 1.631 | 0.207 | н/д | 2.38 | 19.04 |
Glycine (g) | 0.037 | 0.016 | н/д | 0.002 | 0.0 | н/д | 0.173 | 0.053 | н/д | 0.281 | 2.248 |
Proline (g) | 0.22 | 0.014 | н/д | 0.008 | 0.0 | н/д | 0.563 | 0.063 | н/д | 0.867 | 6.936 |
Serine (g) | 0.128 | 0.017 | н/д | 0.005 | 0.0 | н/д | 0.244 | 0.12 | н/д | 0.513 | 4.104 |
Cholesterol (mg) | 3.05 | 0.0 | 0.0 | 20.336 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 75.5 | 604.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 0.005 | 0.0 | 4.859 | 0.0 | 0.0 | 0.075 | 0.382 | 0.0 | 5.705 | 45.64 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.171 | 0.022 | 0.0 | 1.988 | 0.0 | 0.0 | 0.042 | 0.469 | 0.0 | 2.693 | 21.544 |
Polyunsaturated (g) | 0.024 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.192 | 0.168 | 0.0 | 0.672 | 5.376 |