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Рецепт Yankee Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
41.25g 		salad dressing
45.94g 		cream
28.75g 		cucumber
6.07g 		onion
4.5g 		eggs
22.0g 		lettuce
33.6g 		Всего в порции Всего в рецепте
Protein (g) 10.52 0.32 0.6 0.04 0.05 2.77 0.45 14.73 58.92
Total Fat (g) 0.34 12.03 5.67 0.01 0.0 2.33 0.07 20.46 81.84
Carbohydrates (g) 0.0 14.65 0.83 0.13 0.42 0.25 0.76 17.04 68.16
Ash (g) 0.61 1.24 0.24 0.02 0.02 0.24 0.18 2.56 10.24
Calories (kcal) 47.85 163.078 55.488 0.728 1.8 34.1 5.376 308.42 1233.68
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.04 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.0 0.04 0.09 н/д 0.07 0.19 0.76
Fructose (g) н/д н/д 0.0 0.05 0.06 н/д 0.09 0.2 0.8
Lactose (g) н/д н/д 1.01 0.0 0.0 н/д 0.0 1.01 4.04
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.74 17.7 21.41 5.87 4.01 16.42 32.14 128.27 513.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 8.12 1.01 0.08 0.19 0.25 0.16 9.81 39.24
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.7 2.8
Calcium (mg) 4.538 5.972 31.625 0.85 1.035 11.0 11.088 66.107 264.428
Iron (mg) 0.63 0.28 0.05 0.01 0.01 0.26 0.4 1.64 6.56
Magnesium (mg) 11.138 4.594 2.875 0.728 0.45 2.2 4.032 26.016 104.064
Phosphorus (mg) 67.238 9.188 33.063 1.274 1.305 37.84 9.408 159.315 637.26
Potassium (mg) 97.763 79.472 40.538 8.253 6.57 27.72 62.832 323.147 1292.588
Sodium (mg) 139.425 456.159 23.0 0.121 0.18 27.28 8.4 654.566 2618.264
Zinc (mg) 0.32 0.1 0.11 0.01 0.01 0.23 0.07 0.84 3.36
Copper (mg) 0.021 0.028 0.006 0.004 0.002 0.002 0.01 0.072 0.288
Manganese (mg) 0.004 0.028 0.003 0.004 0.006 0.007 0.067 0.118 0.472
Selenium (mcg) 33.2 0.7 0.7 0.0 0.0 6.8 0.5 42.0 168.0
Vitamin A, IU (IU) 23.513 265.059 165.6 4.369 0.09 128.92 2517.312 3104.863 12419.452
Retinol (mcg) 7.013 0.0 46.0 0.0 0.0 36.96 н/д 89.973 359.892
Vitamin A, RAE (mcg_RAE) 7.013 13.322 46.575 0.243 0.0 37.18 126.0 230.332 921.328
Beta Carotene (mcg) 0.0 147.0 7.475 1.881 0.045 2.42 1510.32 1669.141 6676.564
Vitamin E (mg) 0.14 1.53 0.13 0.0 0.0 0.23 0.05 2.07 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1642.725 0.0 0.0 0.0 0.0 0.0 1642.725 6570.9
Lutein + zeaxanthin (mcg) 0.0 79.472 0.0 0.971 0.18 77.66 579.264 737.547 2950.188
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.08 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.3 0.2 0.3 0.0 1.2 4.8 19.2
Thiamin (mg) 0.012 0.014 0.012 0.002 0.002 0.015 0.02 0.077 0.308
Riboflavin (mg) 0.029 0.023 0.049 0.002 0.001 0.112 0.027 0.243 0.972
Niacin (mg) 5.478 0.271 0.032 0.002 0.005 0.013 0.108 5.909 23.636
Pantothenic acid (mg) 0.087 0.184 0.098 0.015 0.005 0.308 0.047 0.743 2.972
Vitamin B-6 (mg) 0.144 0.046 0.017 0.003 0.005 0.026 0.034 0.276 1.104
Folate (mcg) 1.65 2.297 2.013 0.85 0.855 9.68 12.096 29.44 117.76
Vitamin B-12 (mcg) 1.23 0.0 0.08 0.0 0.0 0.24 н/д 1.56 6.24
Choline (mg) 12.1 2.1 5.5 0.3 0.3 49.6 4.0 73.9 295.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.12 н/д 0.012 0.001 0.0 0.033 0.007 0.172 0.688
Threonine (g) 0.462 н/д 0.035 0.001 0.001 0.132 0.017 0.647 2.588
Isoleucine (g) 0.487 н/д 0.04 0.001 0.0 0.152 0.013 0.693 2.772
Leucine (g) 0.854 н/д 0.078 0.002 0.001 0.238 0.024 1.196 4.784
Lysine (g) 0.965 н/д 0.066 0.002 0.002 0.198 0.017 1.25 5.0
Methionine (g) 0.314 н/д 0.02 0.001 0.0 0.086 0.007 0.427 1.708
Cystine (g) 0.111 н/д 0.009 0.001 0.0 0.064 0.003 0.188 0.752
Phenylalanine (g) 0.413 н/д 0.037 0.002 0.001 0.147 0.024 0.624 2.496
Tyrosine (g) 0.355 н/д 0.037 0.0 0.0 0.112 0.01 0.515 2.06
Valine (g) 0.54 н/д 0.049 0.001 0.001 0.169 0.017 0.777 3.108
Arginine (g) 0.631 н/д 0.029 0.002 0.005 0.167 0.013 0.847 3.388
Histidine (g) 0.309 н/д 0.023 0.0 0.0 0.066 0.007 0.406 1.624
Alanine (g) 0.635 н/д 0.029 0.002 0.001 0.154 0.017 0.838 3.352
Aspartic acid (g) 1.077 н/д 0.063 0.002 0.004 0.277 0.047 1.471 5.884
Glutamic acid (g) 1.572 н/д 0.164 0.012 0.012 0.361 0.054 2.174 8.696
Glycine (g) 0.503 н/д 0.017 0.002 0.001 0.092 0.017 0.633 2.532
Proline (g) 0.371 н/д 0.075 0.001 0.0 0.11 0.013 0.57 2.28
Serine (g) 0.429 н/д 0.046 0.002 0.001 0.207 0.013 0.698 2.792
Cholesterol (mg) 12.375 0.0 14.95 0.0 0.0 93.28 н/д 120.605 482.42
Trans Fat (g) н/д 0.078 н/д н/д н/д н/д н/д 0.078 0.312
Saturated Fat (g) 0.095 1.098 3.309 0.001 0.002 0.719 н/д 5.224 20.896
Phytosterols (mg) н/д н/д н/д н/д 0.675 н/д н/д 0.675 2.7
Monounsaturated Fat (g) 0.066 2.724 1.458 0.0 0.0 0.898 н/д 5.146 20.584
Polyunsaturated (g) 0.14 6.813 0.242 0.0 0.001 0.31 н/д 7.505 30.02