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Рецепт Yankee pot roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloe garlic, peel, mince
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		beef
199.58g 		oil
3.4g 		onions
16.33g 		celery
8.07g 		carrots
8.07g 		tomatoes puree
4.54g 		marjoram
0.01g 		thyme
0.02g 		basil
0.01g 		paprika
0.04g 		wine
9.41g 		stock
76.8g 		Всего в порции Всего в рецепте
Protein (g) 37.28 0.0 0.18 0.06 0.08 0.07 0.0 0.0 0.0 0.01 0.01 0.88 38.56 1928.0
Total Fat (g) 34.23 3.4 0.02 0.01 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.17 37.87 1893.5
Carbohydrates (g) 0.0 0.0 1.53 0.24 0.77 0.41 0.01 0.01 0.0 0.02 0.25 0.03 3.27 163.5
Ash (g) 1.82 0.0 0.06 0.06 0.08 0.06 0.0 0.0 0.0 0.0 0.03 0.81 2.91 145.5
Calories (kcal) 467.016 30.074 6.532 1.292 3.31 1.724 0.033 0.055 0.003 0.121 7.997 5.376 523.532 26176.6
Starch (g) н/д н/д 0.0 0.0 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 6.0
Sucrose (g) н/д н/д 0.16 0.01 0.29 0.0 н/д н/д 0.0 0.0 н/д н/д 0.46 23.0
Glucose (dextrose) (g) н/д н/д 0.32 0.04 0.05 0.11 н/д н/д 0.0 0.0 н/д н/д 0.53 26.5
Fructose (g) н/д н/д 0.21 0.04 0.04 0.11 н/д н/д 0.0 0.0 н/д н/д 0.41 20.5
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 50.0
Water (g) 123.78 0.0 14.55 7.7 7.13 3.99 0.0 0.0 0.01 0.0 8.14 74.92 240.22 12011.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.69 0.15 0.38 0.22 0.0 0.0 0.0 0.0 0.06 0.0 1.51 75.5
Galactose (g) н/д н/д 0.0 0.05 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 2.5
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 35.0
Calcium (mg) 13.971 0.0 3.756 3.23 2.664 0.816 0.239 0.378 0.02 0.074 0.753 4.608 30.508 1525.4
Iron (mg) 3.81 0.0 0.03 0.02 0.02 0.08 0.01 0.02 0.0 0.01 0.04 0.13 4.19 209.5
Magnesium (mg) 37.92 0.0 1.633 0.888 0.969 1.043 0.042 0.044 0.007 0.078 1.129 1.536 45.289 2264.45
Phosphorus (mg) 353.256 0.0 4.735 1.938 2.826 1.814 0.037 0.04 0.006 0.145 2.164 9.984 376.945 18847.25
Potassium (mg) 610.714 0.0 23.841 20.992 25.836 19.913 0.183 0.163 0.033 0.984 11.948 41.472 756.079 37803.95
Sodium (mg) 115.756 0.0 0.653 6.459 5.571 18.099 0.009 0.011 0.0 0.014 0.376 250.368 397.317 19865.85
Zinc (mg) 7.48 0.0 0.03 0.01 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.0 7.57 378.5
Copper (mg) 0.14 0.0 0.007 0.003 0.004 0.013 0.0 0.0 0.0 0.0 0.001 0.0 0.168 8.4
Manganese (mg) 0.02 н/д 0.021 0.008 0.011 0.008 0.001 0.002 0.0 0.0 0.012 0.008 0.091 4.55
Selenium (mcg) 27.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 28.7 1435.0
Vitamin A, IU (IU) 0.0 0.0 0.327 36.252 1348.826 23.134 0.968 0.76 0.594 22.149 0.188 0.0 1433.197 71659.85
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.776 67.417 1.179 0.048 0.038 0.03 1.108 0.0 0.0 71.596 3579.8
Beta Carotene (mcg) 0.0 0.0 0.163 21.8 668.923 13.88 0.577 0.453 0.354 11.625 0.094 0.0 717.868 35893.4
Vitamin E (mg) н/д 0.31 0.0 0.02 0.05 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.5 25.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.081 986.761 0.0 0.0 0.0 0.0 0.0 0.0 986.842 49342.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.653 22.849 20.669 0.0 0.103 0.172 0.636 5.526 0.564 0.0 51.174 2558.7
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 125.0
Thiamin (mg) 0.2 0.0 0.008 0.002 0.006 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.218 10.9
Riboflavin (mg) 0.319 0.0 0.005 0.005 0.005 0.004 0.0 0.0 0.0 0.001 0.003 0.015 0.357 17.85
Niacin (mg) 6.446 0.0 0.02 0.026 0.079 0.067 0.0 0.001 0.0 0.006 0.021 0.599 7.265 363.25
Pantothenic acid (mg) 0.639 0.0 0.02 0.02 0.022 0.02 н/д н/д 0.0 0.001 0.003 0.015 0.739 36.95
Vitamin B-6 (mg) 0.778 0.0 0.02 0.006 0.011 0.006 0.0 0.0 0.0 0.002 0.006 0.008 0.836 41.8
Folate (mcg) 11.975 0.0 3.103 2.907 1.534 0.499 0.033 0.055 0.008 0.045 0.094 1.536 21.787 1089.35
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 5.94 297.0
Choline (mg) 155.7 н/д 1.0 0.5 0.7 0.8 0.0 0.0 0.0 0.0 0.5 2.2 161.5 8075.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 0.002 0.001 0.001 0.0 н/д 0.0 0.0 н/д н/д н/д 0.423 21.15
Threonine (g) 1.637 0.0 0.003 0.002 0.015 0.002 н/д 0.0 0.0 н/д н/д н/д 1.659 82.95
Isoleucine (g) 1.676 0.0 0.002 0.002 0.006 0.001 н/д 0.0 0.0 н/д н/д н/д 1.688 84.4
Leucine (g) 2.954 0.0 0.005 0.002 0.008 0.002 н/д 0.0 0.0 н/д н/д н/д 2.972 148.6
Lysine (g) 3.113 0.0 0.007 0.002 0.008 0.002 н/д 0.0 0.0 н/д н/д н/д 3.133 156.65
Methionine (g) 0.958 0.0 0.0 0.001 0.002 0.0 н/д н/д 0.0 н/д н/д н/д 0.961 48.05
Cystine (g) 0.419 0.0 0.0 0.0 0.006 0.0 н/д н/д 0.0 н/д н/д н/д 0.426 21.3
Phenylalanine (g) 1.457 0.0 0.005 0.002 0.005 0.002 н/д н/д 0.0 н/д н/д н/д 1.47 73.5
Tyrosine (g) 1.257 0.0 0.002 0.001 0.003 0.001 н/д н/д 0.0 н/д н/д н/д 1.264 63.2
Valine (g) 1.816 0.0 0.003 0.002 0.006 0.001 н/д 0.0 0.0 н/д н/д н/д 1.829 91.45
Arginine (g) 2.355 0.0 0.016 0.002 0.007 0.001 н/д н/д 0.0 н/д н/д н/д 2.382 119.1
Histidine (g) 1.277 0.0 0.002 0.001 0.003 0.001 н/д н/д 0.0 н/д н/д н/д 1.284 64.2
Alanine (g) 2.255 0.0 0.003 0.002 0.009 0.002 н/д н/д 0.0 н/д н/д н/д 2.271 113.55
Aspartic acid (g) 3.413 0.0 0.015 0.01 0.015 0.013 н/д н/д 0.0 н/д н/д н/д 3.465 173.25
Glutamic acid (g) 5.608 0.0 0.042 0.007 0.03 0.037 н/д н/д 0.0 н/д н/д н/д 5.725 286.25
Glycine (g) 2.036 0.0 0.005 0.002 0.004 0.001 н/д н/д 0.0 н/д н/д н/д 2.048 102.4
Proline (g) 1.657 0.0 0.002 0.002 0.004 0.002 н/д н/д 0.0 н/д н/д н/д 1.666 83.3
Serine (g) 1.437 0.0 0.003 0.002 0.004 0.002 н/д н/д 0.0 н/д н/д н/д 1.448 72.4
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 6586.15
Trans Fat (g) н/д 0.088 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.088 4.4
Saturated Fat (g) 13.791 0.253 0.007 0.003 0.003 0.001 0.0 0.001 0.0 0.001 0.0 0.084 14.144 707.2
Phytosterols (mg) н/д 8.505 2.449 0.484 н/д н/д 0.007 0.033 н/д 0.074 н/д н/д 11.552 577.6
Monounsaturated Fat (g) 14.809 0.773 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.069 15.658 782.9
Polyunsaturated (g) 1.257 2.216 0.003 0.006 0.01 0.004 0.001 0.0 0.0 0.003 0.0 0.008 3.509 175.45