Рецепт Yam kola urundai kuzhambu
Ингредиенты
- 1 no – Onion (chopped finely)
- 1 no – Tomato (chopped)
- 2 nos – Garlic ( Chopped)
- 1/4 inch – Ginger (chopped)
- 1/4 tsp – Turmeric powder
- 1/4 tsp – Garam masala powder
- 1 tbsp – Coriander leaves for garnishing
- Salt as needed For grinding:
- 1 tsp – Oil
- 2 tbsp – Coconut grated
- 1 tbsp - Coriander Seeds
- 1 tsp - Cumin Seeds
- 2 or 3 nos – Dry red Chillies
- 4 or 5 nos - Fresh curry leaves Seasonings:
- 1 tbsp – Oil
- 1/4 tsp – Mustard seeds
- 1/4 tsp – Split black gram / Ulunthu
View Full Recipe at 7aum Suvai
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 7g | |
Calories 23 | |
Calories from Fat 11 | 48% |
Total Fat 1.36g | 2% |
Saturated Fat 0.08g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 101mg | 3% |
Total Carbs 3.68g | 1% |
Dietary Fiber 2.3g | 8% |
Sugars 0.05g | 0% |
Protein 0.99g | 2% |