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Рецепт Yakitori - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shichimi (Japanese 7 spice mixture) Optional
Stainless Steel skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
69.6g 		leeks
1.32g 		bell peppers
48.79g 		sauce
7.5g 		soy sauce
31.88g 		mirin
29.1g 		sugar
7.88g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.02 0.48 0.03 2.0 0.15 0.0 17.19 68.76
Total Fat (g) 6.44 0.0 0.15 0.01 0.01 0.0 0.0 6.61 26.44
Carbohydrates (g) 0.0 0.19 2.94 2.0 2.43 1.46 7.87 16.88 67.52
Ash (g) 0.7 0.01 0.23 н/д 4.88 0.0 0.0 5.83 23.32
Calories (kcal) 119.712 0.805 15.125 7.8 16.894 38.994 30.476 229.806 919.224
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.95 н/д н/д н/д н/д 0.95 3.8
Fructose (g) н/д н/д 1.1 н/д н/д н/д н/д 1.1 4.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.7 0.0 4.7 18.8
Water (g) 48.34 1.1 44.99 5.41 22.56 22.81 0.0 145.22 580.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 2.05 1.89 0.54 0.0 7.87 12.4 49.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 0.3 0.0 0.0 1.4 5.6
Calcium (mg) 7.656 0.779 3.415 0.675 6.056 1.455 0.079 20.115 80.46
Iron (mg) 0.52 0.03 0.21 0.04 0.62 0.03 0.0 1.44 5.76
Magnesium (mg) 17.4 0.37 5.855 0.45 13.706 1.746 0.0 39.527 158.108
Phosphorus (mg) 121.104 0.462 12.685 0.825 39.844 1.746 0.0 176.666 706.664
Potassium (mg) 153.12 2.376 102.947 7.2 69.169 7.275 0.158 342.244 1368.976
Sodium (mg) 43.848 0.264 1.952 0.675 1796.794 0.582 0.0 1844.114 7376.456
Zinc (mg) 0.56 0.0 0.12 0.01 0.17 0.01 0.0 0.86 3.44
Copper (mg) 0.028 0.002 0.01 0.004 0.032 0.003 0.0 0.078 0.312
Manganese (mg) 0.014 0.006 0.054 н/д 0.134 н/д 0.0 0.208 0.832
Selenium (mcg) 11.6 0.0 0.0 0.0 0.2 0.4 0.0 12.2 48.8
Vitamin A, IU (IU) 57.768 22.004 1527.615 н/д 0.0 0.0 0.0 1607.387 6429.548
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 1.096 76.6 1.575 0.0 0.0 0.0 96.671 386.684
Beta Carotene (mcg) 0.0 13.2 792.35 18.675 0.0 0.0 0.0 824.225 3296.9
Vitamin E (mg) 0.22 0.01 0.77 0.02 0.0 0.0 0.0 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.08 24.883 2.025 0.0 0.0 0.0 51.988 207.952
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.07 н/д н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 62.3 0.5 0.0 0.0 0.0 63.0 252.0
Thiamin (mg) 0.042 0.001 0.024 0.002 0.01 0.0 0.0 0.078 0.312
Riboflavin (mg) 0.063 0.0 0.044 0.002 0.054 0.0 0.002 0.165 0.66
Niacin (mg) 6.897 0.005 0.478 0.017 0.701 0.0 0.0 8.099 32.396
Pantothenic acid (mg) 0.557 0.002 0.156 н/д 0.096 н/д 0.0 0.81 3.24
Vitamin B-6 (mg) 0.369 0.003 0.141 0.002 0.048 0.0 0.0 0.563 2.252
Folate (mcg) 2.784 0.845 22.443 0.45 4.463 0.0 0.0 30.985 123.94
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.1 2.7 0.1 5.8 0.0 0.0 55.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.005 н/д 0.029 н/д н/д 0.201 0.804
Threonine (g) 0.606 0.001 0.02 н/д 0.08 н/д н/д 0.706 2.824
Isoleucine (g) 0.738 0.001 0.01 н/д 0.096 н/д н/д 0.844 3.376
Leucine (g) 1.065 0.001 0.02 н/д 0.159 н/д н/д 1.245 4.98
Lysine (g) 1.204 0.001 0.02 н/д 0.115 н/д н/д 1.339 5.356
Methionine (g) 0.39 0.0 0.005 н/д 0.029 н/д н/д 0.424 1.696
Cystine (g) 0.188 0.0 0.01 н/д 0.035 н/д н/д 0.233 0.932
Phenylalanine (g) 0.571 0.001 0.024 н/д 0.105 н/д н/д 0.701 2.804
Tyrosine (g) 0.473 0.001 0.005 н/д 0.073 н/д н/д 0.552 2.208
Valine (g) 0.71 0.001 0.015 н/д 0.099 н/д н/д 0.824 3.296
Arginine (g) 0.898 0.001 0.02 н/д 0.137 н/д н/д 1.055 4.22
Histidine (g) 0.438 0.0 0.01 н/д 0.051 н/д н/д 0.5 2.0
Alanine (g) 0.828 0.001 0.015 н/д 0.089 н/д н/д 0.933 3.732
Aspartic acid (g) 1.295 0.002 0.137 н/д 0.214 н/д н/д 1.647 6.588
Glutamic acid (g) 2.144 0.003 0.102 н/д 0.472 н/д н/д 2.721 10.884
Glycine (g) 0.856 0.001 0.015 н/д 0.089 н/д н/д 0.961 3.844
Proline (g) 0.661 0.001 0.01 н/д 0.147 н/д н/д 0.819 3.276
Serine (g) 0.508 0.001 0.024 н/д 0.115 н/д н/д 0.648 2.592
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.001 0.015 0.001 0.003 0.0 0.0 1.87 7.48
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 0.0 0.0 0.003 0.003 0.0 0.0 2.665 10.66
Polyunsaturated (g) 1.364 0.002 0.034 0.003 0.006 0.0 0.0 1.41 5.64