Рецепт Yakimeshi(fried Rice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 195.0g	Всего в порции	Всего в рецепте
Protein (g)	5.03	5.03	5.03
Total Fat (g)	1.76	1.76	1.76
Carbohydrates (g)	44.77	44.77	44.77
Ash (g)	0.9	0.9	0.9
Calories (kcal)	216.45	216.45	216.45
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.68	0.68	0.68
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	142.53	142.53	142.53
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.68	0.68	0.68
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.5	3.5	3.5
Calcium (mg)	19.5	19.5	19.5
Iron (mg)	0.82	0.82	0.82
Magnesium (mg)	83.85	83.85	83.85
Phosphorus (mg)	161.85	161.85	161.85
Potassium (mg)	83.85	83.85	83.85
Sodium (mg)	9.75	9.75	9.75
Zinc (mg)	1.23	1.23	1.23
Copper (mg)	0.195	0.195	0.195
Manganese (mg)	1.775	1.775	1.775
Selenium (mcg)	19.1	19.1	19.1
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.195	0.195	0.195
Riboflavin (mg)	0.059	0.059	0.059
Niacin (mg)	2.984	2.984	2.984
Pantothenic acid (mg)	0.566	0.566	0.566
Vitamin B-6 (mg)	0.293	0.293	0.293
Folate (mcg)	7.8	7.8	7.8
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	17.9	17.9	17.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.059	0.059	0.059
Threonine (g)	0.195	0.195	0.195
Isoleucine (g)	0.215	0.215	0.215
Leucine (g)	0.41	0.41	0.41
Lysine (g)	0.195	0.195	0.195
Methionine (g)	0.117	0.117	0.117
Cystine (g)	0.059	0.059	0.059
Phenylalanine (g)	0.254	0.254	0.254
Tyrosine (g)	0.195	0.195	0.195
Valine (g)	0.293	0.293	0.293
Arginine (g)	0.39	0.39	0.39
Histidine (g)	0.137	0.137	0.137
Alanine (g)	0.293	0.293	0.293
Aspartic acid (g)	0.468	0.468	0.468
Glutamic acid (g)	1.034	1.034	1.034
Glycine (g)	0.254	0.254	0.254
Proline (g)	0.234	0.234	0.234
Serine (g)	0.254	0.254	0.254
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.351	0.351	0.351
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.644	0.644	0.644
Polyunsaturated (g)	0.624	0.624	0.624