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Рецепт Yakimeshi Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
34.0g 		pepper
8.2g 		onion
9.0g 		egg
44.0g 		butter
5.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.32 0.07 0.1 5.54 0.04 н/д 12.07 12.07
Total Fat (g) 5.12 0.01 0.01 4.37 4.06 н/д 13.57 13.57
Carbohydrates (g) 0.0 0.38 0.84 0.34 0.0 н/д 1.56 1.56
Ash (g) 0.27 0.04 0.03 0.38 0.11 н/д 0.82 0.82
Calories (kcal) 73.1 1.64 3.6 62.92 35.85 н/д 177.11 177.11
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.09 0.05 н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д 0.1 0.18 0.09 н/д н/д 0.36 0.36
Fructose (g) н/д 0.09 0.12 0.05 н/д н/д 0.26 0.26
Lactose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.44 7.7 8.02 33.37 0.79 н/д 72.32 72.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.2 0.38 0.34 0.0 н/д 0.92 0.92
Galactose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 н/д 0.3 0.3
Calcium (mg) 3.74 0.82 2.07 23.32 1.2 н/д 31.15 31.15
Iron (mg) 0.31 0.03 0.02 0.81 0.0 н/д 1.16 1.16
Magnesium (mg) 6.8 0.82 0.9 5.28 0.1 н/д 13.9 13.9
Phosphorus (mg) 49.98 1.64 2.61 84.04 1.2 н/д 139.47 139.47
Potassium (mg) 64.26 14.35 13.14 58.96 1.2 н/д 151.91 151.91
Sodium (mg) 23.8 0.246 0.36 61.6 28.8 н/д 114.806 114.806
Zinc (mg) 0.45 0.01 0.02 0.49 0.0 н/д 0.96 0.96
Copper (mg) 0.017 0.006 0.004 0.044 0.0 н/д 0.07 0.07
Manganese (mg) 0.007 0.01 0.012 0.018 0.0 н/д 0.046 0.046
Selenium (mcg) 4.9 0.0 0.0 13.9 0.1 н/д 18.9 18.9
Vitamin A, IU (IU) 47.6 30.34 0.18 214.28 124.95 н/д 417.35 417.35
Retinol (mcg) 13.94 0.0 0.0 61.16 33.55 н/д 108.65 108.65
Vitamin A, RAE (mcg_RAE) 14.28 1.476 0.0 61.6 34.2 н/д 111.556 111.556
Beta Carotene (mcg) 0.0 17.056 0.09 4.4 7.9 н/д 29.446 29.446
Vitamin E (mg) 0.1 0.03 0.0 0.43 0.12 н/д 0.68 0.68
Vitamin D (IU) н/д н/д н/д 15.4 2.8 н/д 18.2 18.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.962 0.36 145.64 0.0 н/д 173.962 173.962
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.22 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.5 6.6 0.7 0.0 0.0 н/д 7.8 7.8
Thiamin (mg) 0.02 0.005 0.005 0.031 0.001 н/д 0.061 0.061
Riboflavin (mg) 0.041 0.002 0.003 0.211 0.002 н/д 0.259 0.259
Niacin (mg) 2.312 0.039 0.011 0.031 0.002 н/д 2.395 2.395
Pantothenic acid (mg) 0.309 0.008 0.011 0.634 0.006 н/д 0.968 0.968
Vitamin B-6 (mg) 0.119 0.018 0.011 0.062 0.0 н/д 0.209 0.209
Folate (mcg) 2.04 0.82 1.71 20.68 0.15 н/д 25.4 25.4
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.57 0.01 н/д 0.68 0.68
Choline (mg) 20.3 0.5 0.5 110.5 0.9 н/д 132.7 132.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.071 0.001 0.001 0.075 0.001 н/д 0.148 0.148
Threonine (g) 0.262 0.003 0.002 0.246 0.002 н/д 0.515 0.515
Isoleucine (g) 0.313 0.002 0.001 0.295 0.003 н/д 0.613 0.613
Leucine (g) 0.459 0.003 0.003 0.48 0.004 н/д 0.949 0.949
Lysine (g) 0.513 0.003 0.004 0.4 0.004 н/д 0.924 0.924
Methionine (g) 0.167 0.001 0.0 0.167 0.001 н/д 0.336 0.336
Cystine (g) 0.085 0.001 0.0 0.119 0.001 н/д 0.205 0.205
Phenylalanine (g) 0.245 0.007 0.003 0.299 0.002 н/д 0.556 0.556
Tyrosine (g) 0.204 0.001 0.001 0.22 0.002 н/д 0.428 0.428
Valine (g) 0.306 0.003 0.002 0.378 0.003 н/д 0.692 0.692
Arginine (g) 0.398 0.002 0.009 0.361 0.002 н/д 0.772 0.772
Histidine (g) 0.184 0.001 0.001 0.136 0.001 н/д 0.323 0.323
Alanine (g) 0.371 0.003 0.002 0.326 0.002 н/д 0.703 0.703
Aspartic acid (g) 0.564 0.017 0.008 0.585 0.003 н/д 1.178 1.178
Glutamic acid (g) 0.921 0.016 0.023 0.739 0.009 н/д 1.709 1.709
Glycine (g) 0.415 0.002 0.003 0.189 0.001 н/д 0.61 0.61
Proline (g) 0.309 0.002 0.001 0.224 0.004 н/д 0.54 0.54
Serine (g) 0.224 0.004 0.002 0.427 0.003 н/д 0.66 0.66
Cholesterol (mg) 25.5 0.0 0.0 186.12 10.75 н/д 222.37 222.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.465 0.005 0.004 1.364 2.569 н/д 5.406 5.406
Phytosterols (mg) н/д 0.738 1.35 н/д н/д н/д 2.088 2.088
Monounsaturated Fat (g) 2.122 0.001 0.001 1.676 1.051 н/д 4.851 4.851
Polyunsaturated (g) 1.098 0.005 0.002 0.598 0.152 н/д 1.855 1.855