CookEatShare также доступен на языке: English
Закрыть

Рецепт Yakimeshi Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
39.6g 		pepper
8.2g 		onion
9.0g 		egg
44.0g 		butter
5.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.4 0.07 0.1 5.54 0.04 н/д 13.14 13.14
Total Fat (g) 6.79 0.01 0.01 4.37 4.06 н/д 15.24 15.24
Carbohydrates (g) 0.0 0.38 0.84 0.34 0.0 н/д 1.56 1.56
Ash (g) 0.36 0.04 0.03 0.38 0.11 н/д 0.91 0.91
Calories (kcal) 92.664 1.64 3.6 62.92 35.85 н/д 196.674 196.674
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.09 0.05 н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д 0.1 0.18 0.09 н/д н/д 0.36 0.36
Fructose (g) н/д 0.09 0.12 0.05 н/д н/д 0.26 0.26
Lactose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.56 7.7 8.02 33.37 0.79 н/д 74.44 74.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.2 0.38 0.34 0.0 н/д 0.92 0.92
Galactose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 н/д 0.3 0.3
Calcium (mg) 2.772 0.82 2.07 23.32 1.2 н/д 30.182 30.182
Iron (mg) 0.76 0.03 0.02 0.81 0.0 н/д 1.61 1.61
Magnesium (mg) 7.524 0.82 0.9 5.28 0.1 н/д 14.624 14.624
Phosphorus (mg) 70.092 1.64 2.61 84.04 1.2 н/д 159.582 159.582
Potassium (mg) 121.176 14.35 13.14 58.96 1.2 н/д 208.826 208.826
Sodium (mg) 22.968 0.246 0.36 61.6 28.8 н/д 113.974 113.974
Zinc (mg) 1.49 0.01 0.02 0.49 0.0 н/д 2.0 2.0
Copper (mg) 0.028 0.006 0.004 0.044 0.0 н/д 0.081 0.081
Manganese (mg) 0.004 0.01 0.012 0.018 0.0 н/д 0.043 0.043
Selenium (mcg) 5.5 0.0 0.0 13.9 0.1 н/д 19.6 19.6
Vitamin A, IU (IU) 0.0 30.34 0.18 214.28 124.95 н/д 369.75 369.75
Retinol (mcg) н/д 0.0 0.0 61.16 33.55 н/д 94.71 94.71
Vitamin A, RAE (mcg_RAE) 0.0 1.476 0.0 61.6 34.2 н/д 97.276 97.276
Beta Carotene (mcg) 0.0 17.056 0.09 4.4 7.9 н/д 29.446 29.446
Vitamin E (mg) н/д 0.03 0.0 0.43 0.12 н/д 0.57 0.57
Vitamin D (IU) н/д н/д н/д 15.4 2.8 н/д 18.2 18.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.962 0.36 145.64 0.0 н/д 173.962 173.962
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.22 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.7 0.0 0.0 н/д 7.3 7.3
Thiamin (mg) 0.04 0.005 0.005 0.031 0.001 н/д 0.08 0.08
Riboflavin (mg) 0.063 0.002 0.003 0.211 0.002 н/д 0.281 0.281
Niacin (mg) 1.279 0.039 0.011 0.031 0.002 н/д 1.362 1.362
Pantothenic acid (mg) 0.127 0.008 0.011 0.634 0.006 н/д 0.785 0.785
Vitamin B-6 (mg) 0.154 0.018 0.011 0.062 0.0 н/д 0.245 0.245
Folate (mcg) 2.376 0.82 1.71 20.68 0.15 н/д 25.736 25.736
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.57 0.01 н/д 1.74 1.74
Choline (mg) 30.9 0.5 0.5 110.5 0.9 н/д 143.3 143.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.083 0.001 0.001 0.075 0.001 н/д 0.16 0.16
Threonine (g) 0.325 0.003 0.002 0.246 0.002 н/д 0.578 0.578
Isoleucine (g) 0.333 0.002 0.001 0.295 0.003 н/д 0.632 0.632
Leucine (g) 0.586 0.003 0.003 0.48 0.004 н/д 1.076 1.076
Lysine (g) 0.618 0.003 0.004 0.4 0.004 н/д 1.029 1.029
Methionine (g) 0.19 0.001 0.0 0.167 0.001 н/д 0.359 0.359
Cystine (g) 0.083 0.001 0.0 0.119 0.001 н/д 0.203 0.203
Phenylalanine (g) 0.289 0.007 0.003 0.299 0.002 н/д 0.6 0.6
Tyrosine (g) 0.249 0.001 0.001 0.22 0.002 н/д 0.473 0.473
Valine (g) 0.36 0.003 0.002 0.378 0.003 н/д 0.747 0.747
Arginine (g) 0.467 0.002 0.009 0.361 0.002 н/д 0.841 0.841
Histidine (g) 0.253 0.001 0.001 0.136 0.001 н/д 0.393 0.393
Alanine (g) 0.447 0.003 0.002 0.326 0.002 н/д 0.78 0.78
Aspartic acid (g) 0.677 0.017 0.008 0.585 0.003 н/д 1.291 1.291
Glutamic acid (g) 1.113 0.016 0.023 0.739 0.009 н/д 1.9 1.9
Glycine (g) 0.404 0.002 0.003 0.189 0.001 н/д 0.599 0.599
Proline (g) 0.329 0.002 0.001 0.224 0.004 н/д 0.56 0.56
Serine (g) 0.285 0.004 0.002 0.427 0.003 н/д 0.72 0.72
Cholesterol (mg) 26.136 0.0 0.0 186.12 10.75 н/д 223.006 223.006
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.736 0.005 0.004 1.364 2.569 н/д 6.677 6.677
Phytosterols (mg) н/д 0.738 1.35 н/д н/д н/д 2.088 2.088
Monounsaturated Fat (g) 2.938 0.001 0.001 1.676 1.051 н/д 5.667 5.667
Polyunsaturated (g) 0.249 0.005 0.002 0.598 0.152 н/д 1.007 1.007