Рецепт Yakatori - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		oil
6.8g 		lemon juice
7.63g 		sesame
2.0g 		sugar
6.3g 		onions
7.2g 		garlic
0.65g 		ginger
0.23g 		chicken breast
90.72g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.0 0.03 0.41 0.0 0.13 0.04 0.02 18.91 21.19 84.76
Total Fat (g) 0.03 6.8 0.0 1.22 0.0 0.01 0.0 0.01 8.39 16.47 65.88
Carbohydrates (g) 2.71 0.0 0.66 0.23 6.3 0.53 0.22 0.16 0.0 10.81 43.24
Ash (g) 4.83 0.0 0.02 0.06 0.0 0.06 0.01 0.01 0.92 5.9 23.6
Calories (kcal) 16.894 60.112 1.906 12.62 24.381 2.304 0.972 0.781 156.035 276.005 1104.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.66 0.0 6.92 0.08 0.0 6.47 0.38 0.02 63.01 99.54 398.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.18 0.01 6.29 0.17 0.01 0.01 0.0 7.21 28.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 5.419 0.0 0.534 1.2 0.063 5.184 1.181 0.261 9.979 23.821 95.284
Iron (mg) 0.64 0.0 0.0 0.13 0.0 0.11 0.01 0.03 0.67 1.59 6.36
Magnesium (mg) 10.838 0.0 0.458 6.9 0.0 1.44 0.163 0.414 22.68 42.892 171.568
Phosphorus (mg) 35.063 0.0 0.458 13.34 0.0 2.664 0.998 0.333 157.849 210.705 842.82
Potassium (mg) 57.375 0.0 9.455 7.4 0.126 19.872 2.617 3.022 199.58 299.446 1197.784
Sodium (mg) 1062.394 0.0 0.076 0.94 0.0 1.152 0.111 0.072 57.152 1121.897 4487.588
Zinc (mg) 0.12 0.0 0.0 0.13 0.0 0.03 0.01 0.01 0.73 1.03 4.12
Copper (mg) 0.038 0.0 0.002 0.028 0.0 0.006 0.002 0.001 0.036 0.114 0.456
Manganese (mg) 0.134 н/д 0.001 0.029 0.0 0.012 0.011 0.06 0.018 0.264 1.056
Selenium (mcg) 0.3 0.0 0.0 2.0 0.0 0.0 0.1 0.1 15.1 17.5 70.0
Vitamin A, IU (IU) 0.0 0.0 1.525 1.32 0.0 71.784 0.059 0.331 75.296 150.314 601.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.06 0.0 3.6 0.0 0.016 22.68 26.432 105.728
Beta Carotene (mcg) 0.0 0.0 0.229 0.8 0.0 43.056 0.033 0.198 0.0 44.315 177.26
Vitamin E (mg) 0.0 0.63 0.01 0.03 0.0 0.04 0.0 0.04 0.28 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.0 81.864 0.104 0.0 0.0 82.655 330.62
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 1.4 0.2 0.0 0.0 5.1 20.4
Thiamin (mg) 0.016 0.0 0.002 0.014 0.0 0.004 0.001 0.0 0.054 0.092 0.368
Riboflavin (mg) 0.041 0.0 0.001 0.002 0.001 0.006 0.001 0.0 0.082 0.134 0.536
Niacin (mg) 1.071 0.0 0.008 0.116 0.0 0.038 0.005 0.012 8.99 10.239 40.956
Pantothenic acid (mg) 0.102 0.0 0.008 0.006 0.0 0.006 0.004 н/д 0.726 0.851 3.404
Vitamin B-6 (mg) 0.054 0.0 0.004 0.008 0.0 0.004 0.008 0.002 0.481 0.561 2.244
Folate (mcg) 5.1 0.0 0.991 2.3 0.0 4.608 0.02 0.088 3.629 16.735 66.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.31 1.24
Choline (mg) 10.4 н/д 0.4 0.5 0.0 0.4 0.2 0.1 60.9 72.9 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 н/д 0.007 н/д 0.001 0.0 0.0 0.218 0.249 0.996
Threonine (g) 0.067 0.0 н/д 0.015 н/д 0.005 0.001 0.0 0.789 0.877 3.508
Isoleucine (g) 0.08 0.0 н/д 0.015 н/д 0.006 0.001 0.001 0.962 1.064 4.256
Leucine (g) 0.131 0.0 н/д 0.03 н/д 0.008 0.002 0.001 1.388 1.559 6.236
Lysine (g) 0.092 0.0 н/д 0.013 н/д 0.006 0.002 0.001 1.569 1.684 6.736
Methionine (g) 0.026 0.0 н/д 0.018 н/д 0.001 0.001 0.0 0.508 0.553 2.212
Cystine (g) 0.029 0.0 н/д 0.009 н/д н/д 0.0 0.0 0.245 0.283 1.132
Phenylalanine (g) 0.086 0.0 н/д 0.019 н/д 0.004 0.001 0.001 0.744 0.855 3.42
Tyrosine (g) 0.061 0.0 н/д 0.016 н/д 0.004 0.001 0.0 0.617 0.698 2.792
Valine (g) 0.083 0.0 н/д 0.02 н/д 0.006 0.002 0.001 0.925 1.036 4.144
Arginine (g) 0.115 0.0 н/д 0.065 н/д 0.009 0.004 0.001 1.17 1.364 5.456
Histidine (g) 0.041 0.0 н/д 0.011 н/д 0.002 0.001 0.0 0.572 0.627 2.508
Alanine (g) 0.073 0.0 н/д 0.02 н/д 0.006 0.001 0.0 1.08 1.18 4.72
Aspartic acid (g) 0.179 0.0 н/д 0.041 н/д 0.012 0.003 0.002 1.687 1.925 7.7
Glutamic acid (g) 0.389 0.0 н/д 0.092 н/д 0.027 0.005 0.002 2.794 3.31 13.24
Glycine (g) 0.073 0.0 н/д 0.022 н/д 0.006 0.001 0.001 1.116 1.219 4.876
Proline (g) 0.121 0.0 н/д 0.021 н/д 0.009 0.001 0.0 0.862 1.014 4.056
Serine (g) 0.096 0.0 н/д 0.024 н/д 0.006 0.001 0.001 0.662 0.789 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 58.06 232.24
Trans Fat (g) н/д 0.175 н/д 0.0 н/д н/д н/д н/д 0.109 0.284 1.136
Saturated Fat (g) 0.003 0.505 0.0 0.181 0.0 0.002 0.001 0.004 2.413 3.11 12.44
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д н/д 0.187 н/д 17.187 68.748
Monounsaturated Fat (g) 0.003 1.546 0.0 0.478 0.0 0.002 0.0 0.002 3.465 5.497 21.988
Polyunsaturated (g) 0.013 4.43 0.0 0.51 0.0 0.005 0.002 0.003 1.778 6.74 26.96