Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Nancy’s Skinny Ranch Dressing or ¼ cup light mayonnaise and ¼ cup fat-free sour cream
1 cup (3 ounces) reduced-fat turkey pepperoni, chopped and divided, see shopping tip
Toasted Boboli slices, baguette slices, bread sticks, and/or Milton’s whole wheat snack crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
113.4g 		pizza sauce
63.0g 		garlic
1.31g 		seasonings
1.23g 		onion
0.6g 		mozzarella cheese
28.25g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 6.72 1.37 0.08 0.19 0.06 7.33 4.81 20.57 41.14
Total Fat (g) 38.83 0.72 0.01 0.33 0.01 5.66 3.58 49.13 98.26
Carbohydrates (g) 4.62 5.46 0.43 0.0 0.48 1.08 0.51 12.58 25.16
Ash (g) 1.5 0.82 0.02 0.03 0.02 н/д 1.0 3.39 6.78
Calories (kcal) 387.828 34.02 1.944 3.739 2.082 85.315 53.875 568.804 1137.608
Starch (g) 0.4 н/д н/д н/д н/д н/д н/д 0.4 0.8
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.04
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.04
Lactose (g) 3.64 н/д н/д н/д н/д н/д 0.02 3.66 7.32
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 54.63 0.76 0.69 0.03 13.12 2.61 133.58 267.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 1.1 0.01 0.0 0.21 0.17 0.11 5.25 10.5
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 111.132 34.02 2.362 0.111 2.178 206.508 138.625 494.935 989.87
Iron (mg) 0.43 0.57 0.02 0.01 0.02 0.07 0.11 1.23 2.46
Magnesium (mg) 10.206 13.23 0.326 0.172 0.732 7.345 4.75 36.761 73.522
Phosphorus (mg) 120.204 31.5 1.997 1.661 2.04 148.03 91.125 396.556 793.112
Potassium (mg) 156.492 223.02 5.233 3.05 5.658 26.838 15.625 435.916 871.832
Sodium (mg) 364.014 116.55 0.222 7.823 0.324 149.16 191.125 829.218 1658.436
Zinc (mg) 0.58 0.16 0.02 0.03 0.01 0.88 0.48 2.16 4.32
Copper (mg) 0.023 0.088 0.004 0.001 0.001 0.008 0.03 0.155 0.31
Manganese (mg) 0.011 0.139 0.022 0.0 0.002 н/д 0.011 0.185 0.37
Selenium (mcg) 2.7 н/д 0.2 0.0 0.0 4.6 2.2 9.7 19.4
Vitamin A, IU (IU) 1434.51 420.21 0.117 0.923 0.0 н/д 55.25 1911.01 3822.02
Retinol (mcg) 407.106 н/д 0.0 0.135 0.0 44.07 14.625 465.936 931.872
Vitamin A, RAE (mcg_RAE) 410.508 н/д 0.0 0.16 0.0 45.2 15.0 470.868 941.736
Beta Carotene (mcg) 46.494 н/д 0.065 0.135 0.0 14.408 3.875 64.977 129.954
Vitamin E (mg) 0.74 н/д 0.0 0.0 0.0 0.1 0.03 0.88 1.76
Vitamin D (IU) н/д н/д н/д 0.64 н/д н/д н/д 0.64 1.28
Lycopene (mcg) 0.0 н/д 0.0 0.135 0.0 0.0 0.0 0.135 0.27
Lutein + zeaxanthin (mcg) 0.0 н/д 0.209 0.0 0.0 0.0 0.0 0.209 0.418
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.0 н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.1 0.4 0.0 0.1 0.0 0.0 7.6 15.2
Thiamin (mg) 0.023 0.038 0.003 0.003 0.003 0.028 0.004 0.101 0.202
Riboflavin (mg) 0.147 0.032 0.001 0.001 0.0 0.093 0.061 0.337 0.674
Niacin (mg) 0.17 0.895 0.009 0.058 0.004 0.034 0.014 1.183 2.366
Pantothenic acid (mg) 0.646 0.233 0.008 0.008 н/д н/д 0.041 0.937 1.874
Vitamin B-6 (mg) 0.045 0.088 0.016 0.004 0.007 0.023 0.006 0.19 0.38
Folate (mcg) 12.474 6.3 0.039 0.012 0.996 2.825 1.25 23.896 47.792
Vitamin B-12 (mcg) 0.28 0.01 0.0 0.01 0.0 0.65 0.28 1.24 2.48
Choline (mg) 30.8 н/д 0.3 0.7 0.2 4.0 1.9 38.0 76.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 н/д 0.001 0.001 0.001 н/д 0.065 0.147 0.294
Threonine (g) 0.261 н/д 0.002 0.007 0.001 н/д 0.183 0.454 0.908
Isoleucine (g) 0.363 н/д 0.003 0.008 0.002 н/д 0.246 0.621 1.242
Leucine (g) 0.748 н/д 0.004 0.013 0.002 н/д 0.465 1.233 2.466
Lysine (g) 0.646 н/д 0.004 0.015 0.003 н/д 0.373 1.04 2.08
Methionine (g) 0.215 н/д 0.001 0.004 0.001 н/д 0.128 0.348 0.696
Cystine (g) 0.045 н/д 0.001 0.002 0.001 н/д 0.015 0.064 0.128
Phenylalanine (g) 0.329 н/д 0.002 0.007 0.002 н/д 0.26 0.599 1.198
Tyrosine (g) 0.34 н/д 0.001 0.005 0.001 н/д 0.291 0.639 1.278
Valine (g) 0.454 н/д 0.004 0.009 0.001 н/д 0.315 0.782 1.564
Arginine (g) 0.272 н/д 0.008 0.011 0.008 н/д 0.196 0.496 0.992
Histidine (g) 0.204 н/д 0.001 0.007 0.001 н/д 0.136 0.349 0.698
Alanine (g) 0.204 н/д 0.002 0.011 0.001 н/д 0.145 0.363 0.726
Aspartic acid (g) 0.578 н/д 0.006 0.016 0.003 н/д 0.334 0.938 1.876
Glutamic acid (g) 1.474 н/д 0.011 0.027 0.011 н/д 1.088 2.611 5.222
Glycine (g) 0.159 н/д 0.003 0.011 0.002 н/д 0.095 0.27 0.54
Proline (g) 0.76 н/д 0.001 0.008 0.002 н/д 0.578 1.35 2.7
Serine (g) 0.42 н/д 0.002 0.007 0.002 н/д 0.286 0.717 1.434
Cholesterol (mg) 124.74 1.89 0.0 0.886 0.0 15.255 11.0 153.771 307.542
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д н/д 0.003 0.006
Saturated Fat (g) 21.875 0.29 0.001 0.108 0.001 3.074 2.163 27.511 55.022
Phytosterols (mg) н/д н/д н/д н/д 0.522 н/д н/д 0.522 1.044
Monounsaturated Fat (g) 9.775 0.29 0.0 0.145 0.001 1.37 1.048 12.629 25.258
Polyunsaturated (g) 1.633 0.063 0.003 0.044 0.003 0.144 0.146 2.036 4.072