Рецепт X-Rated Spicy Edamame with Lemon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kosher salt
3.0g 		chili
1.3g 		pepper
0.32g 		sugar
1.05g 		edamame
226.8g 		lemons
15.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.0 0.0 23.25 0.17 23.58 47.16
Total Fat (g) 0.0 0.22 0.0 0.0 10.73 0.05 10.99 21.98
Carbohydrates (g) 0.0 0.71 0.02 1.05 19.46 1.43 22.67 45.34
Ash (g) 2.99 0.11 0.0 0.0 2.88 0.05 6.03 12.06
Calories (kcal) 0.0 4.082 0.099 4.064 249.475 4.457 262.176 524.352
Starch (g) н/д н/д 0.0 н/д 5.67 н/д 5.67 11.34
Sucrose (g) н/д 0.01 0.0 н/д 2.56 н/д 2.57 5.14
Glucose (dextrose) (g) н/д 0.03 0.01 н/д 0.0 н/д 0.03 0.06
Fructose (g) н/д 0.06 0.01 н/д 0.48 н/д 0.54 1.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 2.59 н/д 2.59 5.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.1 0.29 0.0 170.48 13.68 184.56 369.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 1.05 5.62 0.38 7.16 14.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 10.9 0.4 11.8 23.6
Calcium (mg) 0.72 3.614 0.022 0.011 136.077 3.996 144.44 288.88
Iron (mg) 0.01 0.19 0.0 0.0 4.79 0.09 5.07 10.14
Magnesium (mg) 0.03 2.21 0.038 0.0 138.345 1.23 141.853 283.706
Phosphorus (mg) 0.0 3.939 0.083 0.0 365.14 2.459 371.621 743.242
Potassium (mg) 0.24 24.908 0.675 0.021 1093.152 21.211 1140.206 2280.412
Sodium (mg) 1162.74 13.13 0.013 0.0 13.608 0.307 1189.798 2379.596
Zinc (mg) 0.0 0.04 0.0 0.0 2.99 0.01 3.04 6.08
Copper (mg) 0.001 0.006 0.0 0.0 0.726 0.006 0.738 1.476
Manganese (mg) 0.003 0.028 0.0 0.0 2.291 0.005 2.327 4.654
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.1 0.1 0.2
Vitamin A, IU (IU) 0.0 385.45 10.013 0.0 н/д 3.381 398.844 797.688
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.279 0.502 0.0 н/д 0.154 19.935 39.87
Beta Carotene (mcg) 0.0 195.0 5.194 0.0 н/д 0.461 200.655 401.31
Vitamin E (mg) 0.0 0.38 0.01 0.0 1.63 0.02 2.04 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 н/д 0.0 0.273 0.546
Lutein + zeaxanthin (mcg) 0.0 4.03 0.163 0.0 н/д 1.691 5.884 11.768
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.14 н/д 0.14 0.28
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 12.59 н/д 12.63 25.26
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 6.89 н/д 6.9 13.8
Vitamin C (mg) 0.0 0.8 0.4 0.0 22.0 8.1 31.4 62.8
Thiamin (mg) 0.0 0.005 0.0 0.0 0.34 0.006 0.351 0.702
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.612 0.003 0.626 1.252
Niacin (mg) 0.0 0.103 0.003 0.0 2.109 0.015 2.23 4.46
Pantothenic acid (mg) 0.0 н/д 0.001 0.0 1.225 0.029 1.255 2.51
Vitamin B-6 (mg) 0.0 0.048 0.001 0.0 0.318 0.012 0.378 0.756
Folate (mcg) 0.0 1.3 0.147 0.0 687.189 1.691 690.327 1380.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.0 0.0 127.0 0.8 128.7 257.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.272 н/д 0.272 0.544
Threonine (g) 0.0 н/д 0.0 н/д 0.703 н/д 0.703 1.406
Isoleucine (g) 0.0 н/д 0.0 н/д 0.612 н/д 0.612 1.224
Leucine (g) 0.0 н/д 0.0 н/д 1.542 н/д 1.542 3.084
Lysine (g) 0.0 н/д 0.0 н/д 1.565 н/д 1.565 3.13
Methionine (g) 0.0 н/д 0.0 н/д 0.295 н/д 0.295 0.59
Cystine (g) 0.0 н/д 0.0 н/д 0.249 н/д 0.25 0.5
Phenylalanine (g) 0.0 н/д 0.0 н/д 1.021 н/д 1.021 2.042
Tyrosine (g) 0.0 н/д 0.0 н/д 0.703 н/д 0.703 1.406
Valine (g) 0.0 н/д 0.0 н/д 0.68 н/д 0.68 1.36
Arginine (g) 0.0 н/д 0.0 н/д 1.497 н/д 1.497 2.994
Histidine (g) 0.0 н/д 0.0 н/д 0.567 н/д 0.567 1.134
Alanine (g) 0.0 н/д 0.0 н/д 0.953 н/д 0.953 1.906
Aspartic acid (g) 0.0 н/д 0.001 н/д 2.812 н/д 2.813 5.626
Glutamic acid (g) 0.0 н/д 0.001 н/д 4.173 н/д 4.174 8.348
Glycine (g) 0.0 н/д 0.0 н/д 0.907 н/д 0.907 1.814
Proline (g) 0.0 н/д 0.0 н/д 1.383 н/д 1.384 2.768
Serine (g) 0.0 н/д 0.0 н/д 1.383 н/д 1.384 2.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.0 0.0 н/д 0.006 0.045 0.09
Phytosterols (mg) 0.0 1.079 н/д н/д н/д н/д 1.079 2.158
Monounsaturated Fat (g) 0.0 0.046 0.0 0.0 н/д 0.002 0.048 0.096
Polyunsaturated (g) 0.0 0.097 0.0 0.0 н/д 0.014 0.111 0.222