Рецепт World's Best Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
39.75g 		shortening
2.13g 		milk
183.0g 		eggs
36.96g 		salt
1.88g 		sugar
1.31g 		baking powder
3.45g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.0 6.17 4.65 0.0 0.0 0.0 13.7 54.8
Total Fat (g) 0.71 2.13 1.78 3.67 0.0 0.0 0.0 8.3 33.2
Carbohydrates (g) 31.46 0.0 9.13 0.28 0.0 1.31 0.0 42.19 168.76
Ash (g) 0.21 0.0 1.37 0.32 1.87 0.0 1.27 5.05 20.2
Calories (kcal) 146.678 18.873 76.86 52.853 0.0 5.079 0.0 300.343 1201.372
Starch (g) 29.25 н/д н/д н/д н/д н/д н/д 29.25 117.0
Sucrose (g) 0.29 н/д 0.0 0.04 н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) 0.23 н/д 0.0 0.08 н/д н/д н/д 0.3 1.2
Fructose (g) 0.07 н/д 0.0 0.04 н/д н/д н/д 0.11 0.44
Lactose (g) 0.0 н/д 9.52 0.04 н/д н/д н/д 9.56 38.24
Maltose (g) 0.08 н/д 0.0 0.04 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 164.55 28.03 0.0 0.0 0.01 197.07 788.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 9.52 0.28 0.0 1.31 0.0 11.77 47.08
Galactose (g) 0.0 н/д 0.0 0.04 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.193 0.0 217.77 19.589 0.45 0.013 0.0 239.014 956.056
Iron (mg) 0.44 0.0 0.05 0.68 0.01 0.0 0.0 1.17 4.68
Magnesium (mg) 13.913 0.0 20.13 4.435 0.019 0.0 0.0 38.496 153.984
Phosphorus (mg) 41.738 0.0 173.85 70.594 0.0 0.0 0.0 286.181 1144.724
Potassium (mg) 60.42 0.0 274.5 49.526 0.15 0.026 0.0 384.623 1538.492
Sodium (mg) 2.783 0.0 80.52 51.744 726.713 0.0 943.92 1805.679 7222.716
Zinc (mg) 0.28 0.0 0.77 0.41 0.0 0.0 0.0 1.46 5.84
Copper (mg) 0.032 0.0 0.018 0.037 0.001 0.0 0.0 0.088 0.352
Manganese (mg) 0.072 н/д 0.0 0.015 0.002 0.0 0.0 0.088 0.352
Selenium (mcg) 4.6 0.0 6.0 11.7 0.0 0.0 0.0 22.4 89.6
Vitamin A, IU (IU) 85.065 0.0 358.68 179.995 0.0 0.0 0.0 623.74 2494.96
Retinol (mcg) 0.0 0.0 106.14 51.374 0.0 0.0 0.0 157.514 630.056
Vitamin A, RAE (mcg_RAE) 4.373 0.0 106.14 51.744 0.0 0.0 0.0 162.257 649.028
Beta Carotene (mcg) 38.558 0.0 3.66 3.696 0.0 0.0 0.0 45.914 183.656
Vitamin E (mg) 0.06 0.02 0.02 0.36 0.0 0.0 0.0 0.46 1.84
Vitamin D (IU) н/д н/д 95.16 12.936 н/д н/д н/д 108.096 432.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 122.338 0.0 0.0 0.0 660.95 2643.8
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.63 0.0 0.18 н/д н/д н/д 1.05 4.2
Tocopherol, delta (mg) 0.02 0.36 0.0 0.01 н/д н/д н/д 0.38 1.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.0 0.037 0.026 0.0 0.0 0.0 0.118 0.472
Riboflavin (mg) 0.02 0.0 0.348 0.177 0.0 0.0 0.0 0.545 2.18
Niacin (mg) 0.398 0.0 0.165 0.026 0.0 0.0 0.0 0.588 2.352
Pantothenic acid (mg) 0.111 0.0 0.659 0.532 0.0 0.0 0.0 1.302 5.208
Vitamin B-6 (mg) 0.08 0.0 0.073 0.052 0.0 0.0 0.0 0.204 0.816
Folate (mcg) 11.925 0.0 9.15 17.371 0.0 0.0 0.0 38.446 153.784
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.48 0.0 0.0 0.0 1.28 5.12
Choline (mg) 4.3 н/д 32.4 92.8 0.0 0.0 0.0 129.5 518.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.073 0.063 0.0 н/д н/д 0.152 0.608
Threonine (g) 0.072 0.0 0.165 0.207 0.0 н/д н/д 0.443 1.772
Isoleucine (g) 0.099 0.0 0.348 0.248 0.0 н/д н/д 0.695 2.78
Leucine (g) 0.409 0.0 0.695 0.403 0.0 н/д н/д 1.508 6.032
Lysine (g) 0.044 0.0 0.531 0.336 0.0 н/д н/д 0.911 3.644
Methionine (g) 0.068 0.0 0.146 0.14 0.0 н/д н/д 0.354 1.416
Cystine (g) 0.064 0.0 0.22 0.1 0.0 н/д н/д 0.383 1.532
Phenylalanine (g) 0.147 0.0 0.311 0.251 0.0 н/д н/д 0.71 2.84
Tyrosine (g) 0.076 0.0 0.256 0.185 0.0 н/д н/д 0.517 2.068
Valine (g) 0.135 0.0 0.403 0.318 0.0 н/д н/д 0.856 3.424
Arginine (g) 0.095 0.0 0.183 0.303 0.0 н/д н/д 0.581 2.324
Histidine (g) 0.072 0.0 0.146 0.115 0.0 н/д н/д 0.333 1.332
Alanine (g) 0.227 0.0 0.201 0.274 0.0 н/д н/д 0.701 2.804
Aspartic acid (g) 0.187 0.0 0.567 0.492 0.0 н/д н/д 1.246 4.984
Glutamic acid (g) 0.588 0.0 1.427 0.621 0.0 н/д н/д 2.637 10.548
Glycine (g) 0.087 0.0 0.11 0.159 0.0 н/д н/д 0.356 1.424
Proline (g) 0.302 0.0 0.659 0.188 0.0 н/д н/д 1.149 4.596
Serine (g) 0.139 0.0 0.384 0.359 0.0 н/д н/д 0.882 3.528
Cholesterol (mg) 0.0 0.0 9.15 156.341 0.0 0.0 0.0 165.491 661.964
Trans Fat (g) 0.0 0.714 н/д н/д н/д н/д н/д 0.714 2.856
Saturated Fat (g) 0.076 0.496 1.153 1.146 0.0 0.0 0.0 2.87 11.48
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 1.376 0.512 1.408 0.0 0.0 0.0 3.435 13.74
Polyunsaturated (g) 0.29 0.149 0.073 0.503 0.0 0.0 0.0 1.015 4.06