Рецепт World's Best Crunchy Coleslaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cabbage
1.53g |
onions
4.8g |
sesame
3.13g |
almonds
0.9g |
mandarin oranges
29.53g |
oil
9.08g |
sugar
2.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.09 | 0.64 | 0.19 | 0.22 | 0.0 | 0.0 | 1.16 | 13.92 |
Total Fat (g) | 0.0 | 0.01 | 1.91 | 0.44 | 0.01 | 9.08 | 0.0 | 11.46 | 137.52 |
Carbohydrates (g) | 0.09 | 0.35 | 0.37 | 0.2 | 2.78 | 0.0 | 2.08 | 5.86 | 70.32 |
Ash (g) | 0.01 | 0.04 | 0.09 | 0.03 | 0.09 | 0.0 | 0.0 | 0.25 | 3.0 |
Calories (kcal) | 0.383 | 1.536 | 19.719 | 5.175 | 11.222 | 80.297 | 8.063 | 126.394 | 1516.728 |
Starch (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | 0.0 | н/д | 0.01 | 0.03 | н/д | н/д | н/д | 0.04 | 0.48 |
Glucose (dextrose) (g) | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Fructose (g) | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.41 | 4.31 | 0.12 | 0.04 | 26.43 | 0.0 | 0.0 | 32.32 | 387.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.11 | 0.02 | 0.04 | 2.44 | 0.0 | 2.08 | 4.73 | 56.76 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 0.613 | 3.456 | 1.875 | 2.376 | 3.544 | 0.0 | 0.021 | 11.885 | 142.62 |
Iron (mg) | 0.01 | 0.07 | 0.2 | 0.03 | 0.08 | 0.0 | 0.0 | 0.39 | 4.68 |
Magnesium (mg) | 0.184 | 0.96 | 10.781 | 2.412 | 3.248 | 0.0 | 0.0 | 17.586 | 211.032 |
Phosphorus (mg) | 0.399 | 1.776 | 20.844 | 4.356 | 3.248 | 0.0 | 0.0 | 30.623 | 367.476 |
Potassium (mg) | 2.607 | 13.248 | 11.563 | 6.345 | 40.163 | 0.0 | 0.042 | 73.967 | 887.604 |
Sodium (mg) | 0.276 | 0.768 | 1.469 | 0.009 | 1.477 | 0.0 | 0.0 | 3.998 | 47.976 |
Zinc (mg) | 0.0 | 0.02 | 0.21 | 0.03 | 0.16 | 0.0 | 0.0 | 0.42 | 5.04 |
Copper (mg) | 0.0 | 0.004 | 0.044 | 0.009 | 0.012 | 0.0 | 0.0 | 0.069 | 0.828 |
Manganese (mg) | 0.002 | 0.008 | 0.045 | 0.021 | н/д | н/д | 0.0 | 0.076 | 0.912 |
Selenium (mcg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 38.4 |
Vitamin A, IU (IU) | 1.503 | 47.856 | 2.063 | 0.009 | 387.455 | 0.0 | 0.0 | 438.886 | 5266.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.077 | 2.4 | 0.094 | 0.0 | 19.491 | 0.0 | 0.0 | 22.061 | 264.732 |
Beta Carotene (mcg) | 0.644 | 28.704 | 1.25 | 0.009 | 88.004 | 0.0 | 0.0 | 118.611 | 1423.332 |
Vitamin E (mg) | 0.0 | 0.03 | 0.05 | 0.24 | 0.04 | 0.84 | 0.0 | 1.2 | 14.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.46 | 54.576 | 0.0 | 0.009 | 71.762 | 0.0 | 0.0 | 126.807 | 1521.684 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 11.5 | 138.0 |
Thiamin (mg) | 0.001 | 0.003 | 0.022 | 0.002 | 0.027 | 0.0 | 0.0 | 0.054 | 0.648 |
Riboflavin (mg) | 0.001 | 0.004 | 0.003 | 0.009 | 0.009 | 0.0 | 0.0 | 0.026 | 0.312 |
Niacin (mg) | 0.004 | 0.025 | 0.181 | 0.031 | 0.133 | 0.0 | 0.0 | 0.374 | 4.488 |
Pantothenic acid (mg) | 0.003 | 0.004 | 0.009 | 0.004 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Vitamin B-6 (mg) | 0.002 | 0.003 | 0.013 | 0.001 | 0.012 | 0.0 | 0.0 | 0.03 | 0.36 |
Folate (mcg) | 0.659 | 3.072 | 3.594 | 0.45 | 1.477 | 0.0 | 0.0 | 9.252 | 111.024 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.3 | 0.8 | 0.5 | 1.8 | н/д | 0.0 | 3.5 | 42.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.01 | 0.002 | н/д | 0.0 | н/д | 0.013 | 0.156 |
Threonine (g) | 0.001 | 0.003 | 0.023 | 0.005 | н/д | 0.0 | н/д | 0.032 | 0.384 |
Isoleucine (g) | 0.0 | 0.004 | 0.023 | 0.006 | н/д | 0.0 | н/д | 0.034 | 0.408 |
Leucine (g) | 0.001 | 0.005 | 0.047 | 0.013 | н/д | 0.0 | н/д | 0.066 | 0.792 |
Lysine (g) | 0.001 | 0.004 | 0.02 | 0.005 | н/д | 0.0 | н/д | 0.03 | 0.36 |
Methionine (g) | 0.0 | 0.001 | 0.028 | 0.001 | н/д | 0.0 | н/д | 0.03 | 0.36 |
Cystine (g) | 0.0 | н/д | 0.014 | 0.002 | н/д | 0.0 | н/д | 0.016 | 0.192 |
Phenylalanine (g) | 0.0 | 0.003 | 0.029 | 0.01 | н/д | 0.0 | н/д | 0.043 | 0.516 |
Tyrosine (g) | 0.0 | 0.002 | 0.025 | 0.004 | н/д | 0.0 | н/д | 0.031 | 0.372 |
Valine (g) | 0.001 | 0.004 | 0.031 | 0.007 | н/д | 0.0 | н/д | 0.042 | 0.504 |
Arginine (g) | 0.001 | 0.006 | 0.102 | 0.022 | н/д | 0.0 | н/д | 0.131 | 1.572 |
Histidine (g) | 0.0 | 0.001 | 0.017 | 0.005 | н/д | 0.0 | н/д | 0.024 | 0.288 |
Alanine (g) | 0.001 | 0.004 | 0.031 | 0.009 | н/д | 0.0 | н/д | 0.045 | 0.54 |
Aspartic acid (g) | 0.002 | 0.008 | 0.065 | 0.026 | н/д | 0.0 | н/д | 0.101 | 1.212 |
Glutamic acid (g) | 0.004 | 0.018 | 0.144 | 0.061 | н/д | 0.0 | н/д | 0.228 | 2.736 |
Glycine (g) | 0.0 | 0.004 | 0.034 | 0.013 | н/д | 0.0 | н/д | 0.052 | 0.624 |
Proline (g) | 0.001 | 0.006 | 0.033 | 0.009 | н/д | 0.0 | н/д | 0.048 | 0.576 |
Serine (g) | 0.001 | 0.004 | 0.038 | 0.009 | н/д | 0.0 | н/д | 0.051 | 0.612 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.234 | н/д | 0.235 | 2.82 |
Saturated Fat (g) | 0.0 | 0.001 | 0.283 | 0.034 | 0.0 | 0.675 | 0.0 | 0.993 | 11.916 |
Phytosterols (mg) | 0.169 | н/д | н/д | н/д | н/д | 22.708 | н/д | 22.877 | 274.524 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.748 | 0.278 | 0.003 | 2.065 | 0.0 | 3.095 | 37.14 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.797 | 0.109 | 0.003 | 5.917 | 0.0 | 6.829 | 81.948 |