Рецепт World Champion Oatmeal Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
spray
0.02g |
cream
3.0g |
flour
12.5g |
sugar
11.0g |
baking soda
0.17g |
salt
0.3g |
butter
14.13g |
chocolate chips
8.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 1.29 | 0.01 | 0.0 | 0.0 | 0.12 | 0.64 | 2.13 | 42.6 |
Total Fat (g) | 0.01 | 1.11 | 0.12 | 0.0 | 0.0 | 0.0 | 11.46 | 2.49 | 15.19 | 303.8 |
Carbohydrates (g) | 0.0 | 0.08 | 9.54 | 10.79 | 0.0 | 0.0 | 0.01 | 4.99 | 25.41 | 508.2 |
Ash (g) | 0.0 | 0.01 | 0.06 | 0.05 | 0.06 | 0.3 | 0.01 | 0.15 | 0.64 | 12.8 |
Calories (kcal) | 0.119 | 10.35 | 45.5 | 41.8 | 0.0 | 0.0 | 101.276 | 44.94 | 243.985 | 4879.7 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 10.4 | н/д | н/д | н/д | н/д | 10.4 | 208.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.15 | 3.0 |
Fructose (g) | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.12 | 2.4 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.73 | 1.49 | 0.15 | 0.0 | 0.0 | 2.53 | 0.13 | 6.03 | 120.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 1.68 | 33.6 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.22 | 17.22 | 344.4 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 10.67 | 0.0 | 0.0 | 0.01 | 4.33 | 15.04 | 300.8 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 12.0 |
Calcium (mg) | 0.0 | 1.95 | 1.875 | 9.13 | 0.0 | 0.072 | 3.39 | 15.876 | 32.293 | 645.86 |
Iron (mg) | 0.0 | 0.0 | 0.58 | 0.08 | 0.0 | 0.0 | 0.0 | 0.2 | 0.86 | 17.2 |
Magnesium (mg) | н/д | 0.21 | 2.75 | 0.99 | 0.0 | 0.003 | 0.283 | 5.292 | 9.528 | 190.56 |
Phosphorus (mg) | н/д | 1.86 | 13.5 | 0.44 | 0.0 | 0.0 | 3.39 | 17.472 | 36.662 | 733.24 |
Potassium (mg) | н/д | 2.25 | 13.375 | 14.63 | 0.0 | 0.024 | 3.39 | 31.248 | 64.917 | 1298.34 |
Sodium (mg) | 0.009 | 1.14 | 0.25 | 3.08 | 47.196 | 116.274 | 1.554 | 6.636 | 176.139 | 3522.78 |
Zinc (mg) | н/д | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.3 | 6.0 |
Copper (mg) | н/д | 0.0 | 0.018 | 0.006 | 0.0 | 0.0 | 0.003 | 0.041 | 0.067 | 1.34 |
Manganese (mg) | н/д | 0.0 | 0.085 | 0.007 | 0.0 | 0.0 | 0.0 | 0.039 | 0.131 | 2.62 |
Selenium (mcg) | н/д | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4.9 | 98.0 |
Vitamin A, IU (IU) | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 352.984 | 16.38 | 413.464 | 8269.28 |
Retinol (mcg) | н/д | 12.15 | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 4.956 | 111.885 | 2237.7 |
Vitamin A, RAE (mcg_RAE) | н/д | 12.33 | 0.0 | 0.0 | 0.0 | 0.0 | 96.615 | 4.956 | 113.901 | 2278.02 |
Beta Carotene (mcg) | н/д | 2.16 | 0.0 | 0.0 | 0.0 | 0.0 | 22.318 | 0.0 | 24.478 | 489.56 |
Vitamin E (mg) | н/д | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.04 | 0.41 | 8.2 |
Vitamin D (IU) | н/д | 1.56 | н/д | н/д | н/д | н/д | н/д | н/д | 1.56 | 31.2 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.504 | 2.754 | 55.08 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.2 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.08 | 0.12 | 2.4 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | н/д | 0.001 | 0.099 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.11 | 2.2 |
Riboflavin (mg) | н/д | 0.003 | 0.061 | 0.0 | 0.0 | 0.0 | 0.004 | 0.025 | 0.094 | 1.88 |
Niacin (mg) | н/д | 0.001 | 0.738 | 0.012 | 0.0 | 0.0 | 0.006 | 0.033 | 0.789 | 15.78 |
Pantothenic acid (mg) | н/д | 0.008 | 0.055 | 0.014 | 0.0 | 0.0 | 0.016 | 0.039 | 0.132 | 2.64 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.014 | 0.28 |
Folate (mcg) | н/д | 0.12 | 22.875 | 0.11 | 0.0 | 0.0 | 0.424 | 1.008 | 24.537 | 490.74 |
Vitamin B-12 (mcg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.09 | 1.8 |
Choline (mg) | н/д | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 2.7 | 3.9 | 8.6 | 172.0 |
Folic acid (mcg) | н/д | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
Tryptophan (g) | н/д | 0.001 | 0.016 | н/д | н/д | 0.0 | 0.001 | н/д | 0.019 | 0.38 |
Threonine (g) | н/д | 0.003 | 0.035 | н/д | н/д | 0.0 | 0.006 | н/д | 0.043 | 0.86 |
Isoleucine (g) | н/д | 0.004 | 0.045 | н/д | н/д | 0.0 | 0.007 | н/д | 0.056 | 1.12 |
Leucine (g) | н/д | 0.006 | 0.089 | н/д | н/д | 0.0 | 0.011 | н/д | 0.106 | 2.12 |
Lysine (g) | н/д | 0.005 | 0.029 | н/д | н/д | 0.0 | 0.01 | н/д | 0.043 | 0.86 |
Methionine (g) | н/д | 0.002 | 0.023 | н/д | н/д | 0.0 | 0.003 | н/д | 0.027 | 0.54 |
Cystine (g) | н/д | 0.001 | 0.028 | н/д | н/д | 0.0 | 0.001 | н/д | 0.03 | 0.6 |
Phenylalanine (g) | н/д | 0.003 | 0.065 | н/д | н/д | 0.0 | 0.006 | н/д | 0.074 | 1.48 |
Tyrosine (g) | н/д | 0.003 | 0.039 | н/д | н/д | 0.0 | 0.006 | н/д | 0.047 | 0.94 |
Valine (g) | н/д | 0.004 | 0.053 | н/д | н/д | 0.0 | 0.008 | н/д | 0.065 | 1.3 |
Arginine (g) | н/д | 0.002 | 0.053 | н/д | н/д | 0.0 | 0.004 | н/д | 0.059 | 1.18 |
Histidine (g) | н/д | 0.002 | 0.029 | н/д | н/д | 0.0 | 0.003 | н/д | 0.033 | 0.66 |
Alanine (g) | н/д | 0.002 | 0.041 | н/д | н/д | 0.0 | 0.004 | н/д | 0.048 | 0.96 |
Aspartic acid (g) | н/д | 0.005 | 0.055 | н/д | н/д | 0.0 | 0.008 | н/д | 0.068 | 1.36 |
Glutamic acid (g) | н/д | 0.013 | 0.435 | н/д | н/д | 0.0 | 0.025 | н/д | 0.473 | 9.46 |
Glycine (g) | н/д | 0.001 | 0.046 | н/д | н/д | 0.0 | 0.003 | н/д | 0.05 | 1.0 |
Proline (g) | н/д | 0.006 | 0.15 | н/д | н/д | 0.0 | 0.011 | н/д | 0.167 | 3.34 |
Serine (g) | н/д | 0.003 | 0.065 | н/д | н/д | 0.0 | 0.007 | н/д | 0.075 | 1.5 |
Cholesterol (mg) | 0.0 | 4.11 | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 1.932 | 36.411 | 728.22 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.691 | 0.02 | 0.0 | 0.0 | 0.0 | 7.256 | 1.555 | 9.523 | 190.46 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.008 | 0.321 | 0.011 | 0.0 | 0.0 | 0.0 | 2.969 | 0.604 | 3.913 | 78.26 |
Polyunsaturated (g) | 0.001 | 0.041 | 0.051 | 0.0 | 0.0 | 0.0 | 0.429 | 0.116 | 0.639 | 12.78 |