Рецепт Wonton Mozzarella Sticks And Marinara - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 24 |
marinara sauce
2.67g |
onion
2.63g |
garlic
0.11g |
olive oil
1.69g |
tomatoes
42.5g |
water
9.88g |
sugar
0.18g |
salt
0.13g |
oregano
0.04g |
basil
0.04g |
bay leaf
0.17g |
mozzarella
1.18g |
wonton wrappers
64.0g |
string cheese
7.0g |
canola oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.03 | 0.01 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.26 | 6.27 | 1.82 | н/д | 8.84 | 212.16 |
Total Fat (g) | 0.07 | 0.0 | 0.0 | 1.69 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 0.96 | 1.4 | н/д | 4.49 | 107.76 |
Carbohydrates (g) | 0.37 | 0.25 | 0.04 | 0.0 | 2.63 | 0.0 | 0.17 | 0.0 | 0.03 | 0.03 | 0.12 | 0.03 | 37.06 | 0.27 | н/д | 40.98 | 983.52 |
Ash (g) | н/д | 0.01 | 0.0 | 0.0 | 0.5 | 0.01 | 0.0 | 0.12 | 0.0 | 0.01 | 0.01 | 0.04 | 1.22 | н/д | н/д | 1.91 | 45.84 |
Calories (kcal) | 2.32 | 1.05 | 0.162 | 14.918 | 11.05 | 0.0 | 0.677 | 0.0 | 0.128 | 0.11 | 0.522 | 3.541 | 186.24 | 21.14 | н/д | 241.857 | 5804.568 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | 0.69 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.75 | 18.0 |
Fructose (g) | н/д | 0.03 | н/д | н/д | 0.8 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.84 | 20.16 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 2.13 | 2.34 | 0.06 | 0.0 | 38.9 | 9.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.59 | 18.43 | 3.25 | н/д | 75.6 | 1814.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.24 | 0.11 | 0.0 | 0.0 | 1.5 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.04 | н/д | 2.08 | 49.92 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | н/д | 1.8 | 43.2 |
Calcium (mg) | 0.587 | 0.604 | 0.197 | 0.017 | 14.45 | 0.296 | 0.002 | 0.03 | 0.657 | 0.924 | 1.39 | 5.961 | 30.08 | 51.17 | н/д | 106.364 | 2552.736 |
Iron (mg) | 0.02 | 0.01 | 0.0 | 0.01 | 0.57 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.07 | 0.01 | 2.15 | 0.02 | н/д | 2.88 | 69.12 |
Magnesium (mg) | 0.56 | 0.263 | 0.027 | 0.0 | 5.1 | 0.099 | 0.0 | 0.001 | 0.113 | 0.185 | 0.2 | 0.236 | 12.8 | 1.82 | н/д | 21.403 | 513.672 |
Phosphorus (mg) | 0.96 | 0.761 | 0.166 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.083 | 0.214 | 0.188 | 4.179 | 51.84 | 36.68 | н/д | 103.572 | 2485.728 |
Potassium (mg) | 8.427 | 3.833 | 0.436 | 0.017 | 87.975 | 0.0 | 0.004 | 0.01 | 0.695 | 1.502 | 0.882 | 0.897 | 52.48 | 6.65 | н/д | 163.807 | 3931.368 |
Sodium (mg) | 10.933 | 0.105 | 0.018 | 0.034 | 93.925 | 0.395 | 0.0 | 48.448 | 0.006 | 0.015 | 0.038 | 7.401 | 366.08 | 36.96 | н/д | 564.359 | 13544.616 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.45 | 0.22 | н/д | 0.81 | 19.44 |
Copper (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.047 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.096 | 0.002 | н/д | 0.154 | 3.696 |
Manganese (mg) | н/д | 0.003 | 0.002 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.014 | 0.0 | 0.41 | н/д | н/д | 0.458 | 10.992 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.0 | 1.1 | н/д | 19.7 | 472.8 |
Vitamin A, IU (IU) | н/д | 0.053 | 0.01 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 2.876 | 4.102 | 10.308 | 7.98 | 8.96 | н/д | н/д | 107.388 | 2577.312 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.054 | 2.56 | 10.92 | н/д | 15.534 | 372.816 |
Vitamin A, RAE (mcg_RAE) | 1.013 | 0.0 | 0.0 | 0.0 | 3.825 | 0.0 | 0.0 | 0.0 | 0.144 | 0.205 | 0.515 | 2.113 | 2.56 | 11.2 | н/д | 21.575 | 517.8 |
Beta Carotene (mcg) | 11.947 | 0.026 | 0.005 | 0.0 | 43.775 | 0.0 | 0.0 | 0.0 | 1.713 | 2.443 | н/д | 0.673 | н/д | 3.57 | н/д | 64.153 | 1539.672 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.24 | 0.35 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.7 | 16.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 337.467 | 0.0 | 0.0 | 0.0 | 1737.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.172 | н/д | 0.0 | н/д | 0.0 | н/д | 2075.039 | 49800.936 |
Lutein + zeaxanthin (mcg) | 4.693 | 0.105 | 0.017 | 0.0 | 53.55 | 0.0 | 0.0 | 0.0 | 0.359 | 0.503 | н/д | 0.0 | н/д | 0.0 | н/д | 59.228 | 1421.472 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.09 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | 2.64 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 3.8 | 91.2 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 0.007 | н/д | 0.364 | 8.736 |
Riboflavin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.243 | 0.023 | н/д | 0.29 | 6.96 |
Niacin (mg) | 0.105 | 0.003 | 0.001 | 0.0 | 0.302 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.003 | 0.001 | 3.469 | 0.008 | н/д | 3.898 | 93.552 |
Pantothenic acid (mg) | н/д | 0.003 | 0.001 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.019 | н/д | н/д | 0.071 | 1.704 |
Vitamin B-6 (mg) | 0.005 | 0.003 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.019 | 0.006 | н/д | 0.047 | 1.128 |
Folate (mcg) | 0.347 | 0.499 | 0.003 | 0.0 | 2.125 | 0.0 | 0.0 | 0.0 | 0.114 | 0.12 | 0.3 | 0.083 | 55.04 | 0.7 | н/д | 59.33 | 1423.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.16 | н/д | 0.2 | 4.8 |
Choline (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | н/д | 1.0 | н/д | 6.2 | 148.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.16 | 0.0 | н/д | 44.16 | 1059.84 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.07 | н/д | н/д | 0.081 | 1.944 |
Threonine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.173 | н/д | н/д | 0.194 | 4.656 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.013 | 0.237 | н/д | н/д | 0.26 | 6.24 |
Leucine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.017 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.022 | 0.435 | н/д | н/д | 0.475 | 11.4 |
Lysine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.017 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.011 | 0.128 | н/д | н/д | 0.158 | 3.792 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.115 | н/д | н/д | 0.126 | 3.024 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.141 | н/д | н/д | 0.147 | 3.528 |
Phenylalanine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.314 | н/д | н/д | 0.34 | 8.16 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.173 | н/д | н/д | 0.194 | 4.656 |
Valine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.016 | 0.269 | н/д | н/д | 0.298 | 7.152 |
Arginine (g) | н/д | 0.003 | 0.001 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.224 | н/д | н/д | 0.242 | 5.808 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.134 | н/д | н/д | 0.145 | 3.48 |
Alanine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.198 | н/д | н/д | 0.221 | 5.304 |
Aspartic acid (g) | н/д | 0.002 | 0.001 | 0.0 | 0.055 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.019 | 0.262 | н/д | н/д | 0.341 | 8.184 |
Glutamic acid (g) | н/д | 0.007 | 0.001 | 0.0 | 0.149 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.053 | 2.163 | н/д | н/д | 2.373 | 56.952 |
Glycine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.218 | н/д | н/д | 0.234 | 5.616 |
Proline (g) | н/д | 0.0 | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.028 | 0.723 | н/д | н/д | 0.76 | 18.24 |
Serine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.307 | н/д | н/д | 0.33 | 7.92 |
Cholesterol (mg) | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.933 | 5.76 | 3.78 | н/д | 10.526 | 252.624 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.001 | 0.0 | 0.233 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.155 | 0.166 | 0.762 | н/д | 1.354 | 32.496 |
Phytosterols (mg) | н/д | 0.394 | н/д | 3.729 | н/д | н/д | н/д | 0.0 | 0.085 | 0.046 | н/д | н/д | н/д | н/д | н/д | 4.254 | 102.096 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 1.231 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.078 | 0.128 | 0.34 | н/д | 1.808 | 43.392 |
Polyunsaturated (g) | 0.031 | 0.001 | 0.0 | 0.178 | 0.034 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.004 | 0.009 | 0.39 | 0.036 | н/д | 0.686 | 16.464 |