Рецепт Wonderful Ahi Tuna Steak Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 oz) Ahi tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peppercorns
1.05g 		kosher salt
3.0g 		cayenne pepper
0.23g 		olive oil
13.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.03 0.0 0.03 0.17 0.34
Total Fat (g) 0.03 0.0 0.04 13.5 2.88 16.45 32.9
Carbohydrates (g) 0.68 0.0 0.13 0.0 0.0 0.81 1.62
Ash (g) 0.05 2.99 0.01 0.0 0.07 3.13 6.26
Calories (kcal) 2.678 0.0 0.716 119.34 25.454 148.187 296.374
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.01 0.02 0.0 0.56 0.7 1.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.0 0.0 0.03 0.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.3 0.6
Calcium (mg) 4.589 0.72 0.333 0.135 0.852 6.629 13.258
Iron (mg) 0.3 0.01 0.02 0.08 0.0 0.41 0.82
Magnesium (mg) 2.037 0.03 0.342 0.0 0.071 2.48 4.96
Phosphorus (mg) 1.817 0.0 0.659 0.0 0.852 3.328 6.656
Potassium (mg) 13.22 0.24 4.532 0.135 0.852 18.978 37.956
Sodium (mg) 0.462 1162.74 0.068 0.27 20.448 1183.988 2367.976
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.03 0.06
Copper (mg) 0.012 0.001 0.001 0.0 0.0 0.014 0.028
Manganese (mg) 0.059 0.003 0.005 0.0 0.0 0.067 0.134
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 3.14 0.0 93.623 0.0 88.715 185.477 370.954
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 23.821 47.642
Vitamin A, RAE (mcg_RAE) 0.158 0.0 4.682 0.0 24.282 29.122 58.244
Beta Carotene (mcg) 1.638 0.0 49.14 0.0 5.609 56.387 112.774
Vitamin E (mg) 0.01 0.0 0.07 1.94 0.08 2.09 4.18
Vitamin D (IU) н/д н/д н/д н/д 1.988 1.988 3.976
Lycopene (mcg) 0.063 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 2.153 0.0 29.603 0.0 0.0 31.756 63.512
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.05 н/д н/д 0.11 0.0 0.16 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.0 0.0 0.4 0.8
Thiamin (mg) 0.001 0.0 0.001 0.0 0.0 0.002 0.004
Riboflavin (mg) 0.003 0.0 0.002 0.0 0.001 0.006 0.012
Niacin (mg) 0.012 0.0 0.02 0.0 0.001 0.033 0.066
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.004 0.004 0.008
Vitamin B-6 (mg) 0.004 0.0 0.006 0.0 0.0 0.009 0.018
Folate (mcg) 0.105 0.0 0.239 0.0 0.107 0.45 0.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 0.1 0.0 0.1 0.0 0.7 0.9 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Isoleucine (g) н/д 0.0 н/д 0.0 0.002 0.002 0.004
Leucine (g) н/д 0.0 н/д 0.0 0.003 0.003 0.006
Lysine (g) н/д 0.0 н/д 0.0 0.002 0.002 0.004
Methionine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Tyrosine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Valine (g) н/д 0.0 н/д 0.0 0.002 0.002 0.004
Arginine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Histidine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Alanine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Aspartic acid (g) н/д 0.0 н/д 0.0 0.002 0.002 0.004
Glutamic acid (g) н/д 0.0 н/д 0.0 0.006 0.006 0.012
Glycine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.002
Proline (g) н/д 0.0 н/д 0.0 0.003 0.003 0.006
Serine (g) н/д 0.0 н/д 0.0 0.002 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 7.633 15.266
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.007 1.864 1.824 3.706 7.412
Phytosterols (mg) 0.966 0.0 0.187 29.835 н/д 30.988 61.976
Monounsaturated Fat (g) 0.011 0.0 0.006 9.85 0.746 10.613 21.226
Polyunsaturated (g) 0.012 0.0 0.019 1.42 0.108 1.559 3.118