Рецепт Wok–N-Roll Soup!!
Serve with your favorite bread. It is a delicious and healthy soup to serve.
Enjoy with Love,
Catherine
xo
Ингредиенты
- Healthy handful of Cilantro - chopped
- 4 inner stalks of celery - chopped
- 5 cloves of garlic â chopped
- 2 bunches of scallions â chopped
- 1/8 lb. of bacon â cut up
- 6 strips of left over chicken breast â chopped
- 1 tablespoon of Vegeta chicken bullion or your favorite bullion
- 8 cups of water
- 1 egg
- ½ tsp of corn starch
- Dash of cinnamon
- Dash of curry powder
- Dash of sea salt
- Dash of red pepper flakes
- Dash of fresh ground black pepper
- 1 tsp. sesame oil
- Drizzle of olive oil
Инструкции
- In a wok or saucepan heat a drizzle of olive oil with the spices and add the cilantro, celery, garlic, scallions and bacon. Sauté the veggies for a minute or two and let them cook down. Mix the Vegeta with a cup of water and add it to the veggies along with the rest of the cups of water. Add the sesame oil and continue to simmer.
- Beat the egg with the corn starch and a dash of water. When the soup is good and hot stir in the egg. Add a dash of sea salt and fresh ground black pepper to taste.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 761g | |
Recipe makes 4 servings | |
Calories 472 | |
Calories from Fat 253 | 54% |
Total Fat 28.05g | 35% |
Saturated Fat 8.2g | 33% |
Trans Fat 0.25g | |
Cholesterol 190mg | 63% |
Sodium 331mg | 14% |
Potassium 655mg | 19% |
Total Carbs 5.33g | 1% |
Dietary Fiber 1.5g | 5% |
Sugars 1.25g | 1% |
Protein 47.69g | 76% |