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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g butternut squash flesh, diced
To serve: lots of fresh coriander and a lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
24.75g 		garlic
1.96g 		parsnip
42.5g 		carrots
22.25g 		curry paste
8.19g 		coconut milk
95.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.12 0.51 0.21 0.35 1.93 3.4 13.6
Total Fat (g) 6.8 0.02 0.01 0.13 0.05 0.04 20.38 27.43 109.72
Carbohydrates (g) 0.0 2.31 0.65 7.65 2.13 1.55 2.68 16.97 67.88
Ash (g) 0.0 0.09 0.03 0.42 0.22 0.23 0.93 1.9 7.6
Calories (kcal) 60.112 9.9 2.917 31.875 9.123 6.714 188.184 308.824 1235.296
Starch (g) н/д 0.0 н/д н/д 0.32 0.02 н/д 0.34 1.36
Sucrose (g) н/д 0.25 н/д н/д 0.8 0.02 н/д 1.07 4.28
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.13 0.47 н/д 1.09 4.36
Fructose (g) н/д 0.32 н/д н/д 0.12 0.48 н/д 0.92 3.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 22.05 1.15 33.8 19.64 6.02 69.62 152.28 609.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.02 2.04 1.05 1.0 н/д 5.16 20.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.1 0.6 0.3 н/д 3.5 14.0
Calcium (mg) 0.0 5.693 3.543 15.3 7.343 2.948 17.195 52.02 208.08
Iron (mg) 0.0 0.05 0.03 0.25 0.07 0.24 3.15 3.8 15.2
Magnesium (mg) 0.0 2.475 0.489 12.325 2.67 3.439 43.942 65.34 261.36
Phosphorus (mg) 0.0 7.178 2.995 30.175 7.788 6.796 91.704 146.635 586.54
Potassium (mg) 0.0 36.135 7.85 159.375 71.2 83.021 210.155 567.736 2270.944
Sodium (mg) 0.0 0.99 0.333 4.25 15.353 64.681 12.418 98.025 392.1
Zinc (mg) 0.0 0.04 0.02 0.25 0.05 0.05 0.53 0.96 3.84
Copper (mg) 0.0 0.01 0.006 0.051 0.011 0.03 0.21 0.318 1.272
Manganese (mg) н/д 0.032 0.033 0.238 0.031 0.025 0.736 1.094 4.376
Selenium (mcg) 0.0 0.1 0.3 0.8 0.0 0.4 н/д 1.6 6.4
Vitamin A, IU (IU) 0.0 0.495 0.176 0.0 3717.085 124.859 0.0 3842.616 15370.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 185.788 6.223 0.0 192.01 768.04
Beta Carotene (mcg) 0.0 0.248 0.098 0.0 1843.413 73.769 н/д 1917.527 7670.108
Vitamin E (mg) 0.63 0.0 0.0 0.63 0.15 0.35 н/д 1.76 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.223 2355.053 н/д 2355.275 9421.1
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 0.0 56.96 0.0 н/д 58.263 233.052
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.04 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 7.2 1.3 1.8 1.0 13.7 54.8
Thiamin (mg) 0.0 0.012 0.004 0.038 0.016 0.005 0.019 0.094 0.376
Riboflavin (mg) 0.0 0.007 0.002 0.021 0.013 0.012 0.0 0.056 0.224
Niacin (mg) 0.0 0.03 0.014 0.298 0.218 0.252 0.611 1.422 5.688
Pantothenic acid (mg) 0.0 0.03 0.012 0.255 0.06 0.011 0.143 0.511 2.044
Vitamin B-6 (mg) 0.0 0.03 0.024 0.038 0.031 0.018 0.029 0.17 0.68
Folate (mcg) 0.0 4.703 0.059 28.475 4.228 0.983 13.374 51.82 207.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.5 н/д 2.0 3.2 8.1 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.002 0.002 0.019 0.028 0.112
Threonine (g) 0.0 0.005 0.003 н/д 0.042 0.008 0.067 0.125 0.5
Isoleucine (g) 0.0 0.002 0.004 н/д 0.018 0.006 0.076 0.107 0.428
Leucine (g) 0.0 0.007 0.006 н/д 0.022 0.009 0.143 0.188 0.752
Lysine (g) 0.0 0.01 0.005 н/д 0.022 0.01 0.086 0.133 0.532
Methionine (g) 0.0 0.0 0.002 н/д 0.004 0.002 0.038 0.046 0.184
Cystine (g) 0.0 0.0 0.001 н/д 0.018 0.002 0.038 0.059 0.236
Phenylalanine (g) 0.0 0.007 0.004 н/д 0.013 0.01 0.096 0.13 0.52
Tyrosine (g) 0.0 0.002 0.002 н/д 0.009 0.004 0.057 0.074 0.296
Valine (g) 0.0 0.005 0.006 н/д 0.016 0.007 0.115 0.147 0.588
Arginine (g) 0.0 0.025 0.012 н/д 0.02 0.006 0.315 0.378 1.512
Histidine (g) 0.0 0.002 0.002 н/д 0.009 0.005 0.048 0.066 0.264
Alanine (g) 0.0 0.005 0.003 н/д 0.024 0.016 0.096 0.144 0.576
Aspartic acid (g) 0.0 0.022 0.01 н/д 0.042 0.057 0.191 0.323 1.292
Glutamic acid (g) 0.0 0.064 0.016 н/д 0.082 0.156 0.439 0.758 3.032
Glycine (g) 0.0 0.007 0.004 н/д 0.011 0.005 0.096 0.123 0.492
Proline (g) 0.0 0.002 0.002 н/д 0.011 0.007 0.076 0.099 0.396
Serine (g) 0.0 0.005 0.004 н/д 0.011 0.009 0.096 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д 0.0 н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.002 0.021 0.009 0.008 18.073 18.629 74.516
Phytosterols (mg) 17.0 3.713 н/д н/д н/д н/д н/д 20.713 82.852
Monounsaturated Fat (g) 1.546 0.002 0.0 0.047 0.002 0.006 0.869 2.472 9.888
Polyunsaturated (g) 4.43 0.005 0.005 0.021 0.027 0.013 0.22 4.72 18.88