Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Medium butternut Squash
Toppings ---sour cream---fresh cilantro--1 small jar chipotle chili in adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butternut squash
0.0g 		acorn squash
13.65g 		carrots
18.1g 		onion
16.5g 		celery
11.87g 		garlics
1.31g 		cayenne pepper
0.23g 		broth
235.0g 		whipping cream
37.8g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.11 0.17 0.18 0.08 0.08 0.03 0.0 0.77 1.43 8.58
Total Fat (g) н/д 0.01 0.04 0.02 0.02 0.01 0.04 0.0 13.99 14.13 84.78
Carbohydrates (g) н/д 1.42 1.73 1.54 0.35 0.43 0.13 3.01 1.05 9.67 58.02
Ash (g) н/д 0.12 0.18 0.06 0.09 0.02 0.01 2.63 0.17 3.28 19.68
Calories (kcal) н/д 5.459 7.42 6.6 1.899 1.944 0.716 11.75 130.41 166.198 997.188
Starch (g) н/д н/д 0.26 0.0 0.0 н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д 0.65 0.16 0.01 н/д н/д н/д н/д 0.83 4.98
Glucose (dextrose) (g) н/д н/д 0.11 0.33 0.07 н/д н/д н/д н/д 0.5 3.0
Fructose (g) н/д н/д 0.1 0.21 0.06 н/д н/д н/д н/д 0.37 2.22
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 11.98 15.98 14.7 11.32 0.76 0.02 229.36 21.81 305.94 1835.64
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 0.86 0.7 0.22 0.01 0.02 2.0 0.04 3.85 23.1
Galactose (g) н/д н/д 0.0 0.0 0.08 н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) н/д 0.2 0.5 0.3 0.2 0.0 0.1 0.0 0.0 1.3 7.8
Calcium (mg) н/д 4.504 5.972 3.795 4.747 2.362 0.333 0.0 24.57 46.283 277.698
Iron (mg) н/д 0.1 0.05 0.03 0.02 0.02 0.02 0.0 0.01 0.26 1.56
Magnesium (mg) н/д 4.367 2.172 1.65 1.305 0.326 0.342 н/д 2.646 12.809 76.854
Phosphorus (mg) н/д 4.913 6.334 4.785 2.848 1.997 0.659 н/д 23.436 44.972 269.832
Potassium (mg) н/д 47.36 57.909 24.09 30.853 5.233 4.532 н/д 28.35 198.327 1189.962
Sodium (mg) н/д 0.409 12.487 0.66 9.493 0.222 0.068 940.0 14.364 977.703 5866.218
Zinc (mg) н/д 0.02 0.04 0.03 0.02 0.02 0.01 н/д 0.09 0.21 1.26
Copper (mg) н/д 0.01 0.009 0.007 0.005 0.004 0.001 н/д 0.004 0.038 0.228
Manganese (mg) н/д 0.023 0.025 0.021 0.012 0.022 0.005 н/д 0.0 0.108 0.648
Selenium (mcg) н/д 0.1 0.0 0.1 0.0 0.2 0.0 н/д 0.2 0.6 3.6
Vitamin A, IU (IU) н/д 50.089 3023.229 0.33 53.281 0.117 93.623 500.55 555.66 4276.88 25661.28
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 153.09 153.09 918.54
Vitamin A, RAE (mcg_RAE) н/д 2.457 151.107 0.0 2.611 0.0 4.682 н/д 155.358 316.215 1897.29
Beta Carotene (mcg) н/д 30.026 1499.309 0.165 32.04 0.065 49.14 н/д 27.216 1637.961 9827.766
Vitamin E (mg) н/д н/д 0.12 0.0 0.03 0.0 0.07 н/д 0.4 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 19.656 19.656 117.936
Lycopene (mcg) н/д 0.0 0.181 0.0 0.0 0.0 0.0 н/д 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) н/д 5.186 46.327 0.66 33.583 0.209 29.603 н/д 0.0 115.569 693.414
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.5 1.1 1.2 0.4 0.4 0.2 0.0 0.2 5.0 30.0
Thiamin (mg) н/д 0.019 0.013 0.008 0.002 0.003 0.001 н/д 0.008 0.053 0.318
Riboflavin (mg) н/д 0.001 0.011 0.005 0.007 0.001 0.002 н/д 0.042 0.069 0.414
Niacin (mg) н/д 0.096 0.177 0.02 0.038 0.009 0.02 н/д 0.015 0.374 2.244
Pantothenic acid (mg) н/д 0.055 0.049 0.02 0.03 0.008 н/д н/д 0.098 0.259 1.554
Vitamin B-6 (mg) н/д 0.02 0.025 0.02 0.008 0.016 0.006 н/д 0.011 0.107 0.642
Folate (mcg) н/д 2.32 3.438 3.135 4.272 0.039 0.239 н/д 1.512 14.955 89.73
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.07 0.07 0.42
Choline (mg) н/д н/д 1.6 1.0 0.7 0.3 0.1 н/д 6.4 10.1 60.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.002 0.001 0.001 н/д н/д 0.011 0.018 0.108
Threonine (g) н/д 0.003 0.034 0.003 0.002 0.002 н/д н/д 0.034 0.079 0.474
Isoleucine (g) н/д 0.004 0.014 0.002 0.002 0.003 н/д н/д 0.045 0.071 0.426
Leucine (g) н/д 0.007 0.018 0.005 0.004 0.004 н/д н/д 0.076 0.113 0.678
Lysine (g) н/д 0.004 0.018 0.007 0.004 0.004 н/д н/д 0.06 0.096 0.576
Methionine (g) н/д 0.001 0.004 0.0 0.001 0.001 н/д н/д 0.019 0.026 0.156
Cystine (g) н/д 0.001 0.014 0.0 0.0 0.001 н/д н/д 0.008 0.024 0.144
Phenylalanine (g) н/д 0.004 0.011 0.005 0.002 0.002 н/д н/д 0.038 0.062 0.372
Tyrosine (g) н/д 0.004 0.007 0.002 0.001 0.001 н/д н/д 0.038 0.053 0.318
Valine (g) н/д 0.004 0.013 0.003 0.004 0.004 н/д н/д 0.053 0.08 0.48
Arginine (g) н/д 0.005 0.016 0.017 0.002 0.008 н/д н/д 0.026 0.075 0.45
Histidine (g) н/д 0.003 0.007 0.002 0.001 0.001 н/д н/д 0.023 0.037 0.222
Alanine (g) н/д 0.004 0.02 0.003 0.002 0.002 н/д н/д 0.026 0.058 0.348
Aspartic acid (g) н/д 0.012 0.034 0.015 0.014 0.006 н/д н/д 0.06 0.143 0.858
Glutamic acid (g) н/д 0.019 0.067 0.043 0.011 0.011 н/д н/д 0.163 0.313 1.878
Glycine (g) н/д 0.004 0.009 0.005 0.002 0.003 н/д н/д 0.015 0.038 0.228
Proline (g) н/д 0.004 0.009 0.002 0.002 0.001 н/д н/д 0.076 0.094 0.564
Serine (g) н/д 0.004 0.009 0.003 0.002 0.002 н/д н/д 0.042 0.063 0.378
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.786 51.786 310.716
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.007 0.007 0.005 0.001 0.007 0.0 8.705 8.735 52.41
Phytosterols (mg) н/д н/д н/д 2.475 0.712 н/д 0.187 н/д н/д 3.374 20.244
Monounsaturated Fat (g) н/д 0.001 0.002 0.002 0.004 0.0 0.006 н/д 4.041 4.056 24.336
Polyunsaturated (g) н/д 0.005 0.022 0.003 0.009 0.003 0.019 н/д 0.518 0.58 3.48