Рецепт Winter Squash Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium butternut squash

4 tablespoons olive ol

1 small jar chipolte chile in adobo

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butternut squash 0.0g	acorn squash 81.89g	carrots 108.58g	celery 71.2g	onion 99.0g	broth 1410.0g	salt 6.0g	pepper 2.1g	garlics 7.83g	milk 226.8g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.66	1.01	0.49	1.09	0.0	0.0	0.23	0.5	7.3	11.28	11.28
Total Fat (g)	н/д	0.08	0.26	0.12	0.1	0.0	0.0	0.07	0.04	7.37	8.04	8.04
Carbohydrates (g)	н/д	8.53	10.4	2.11	9.25	18.05	0.0	1.36	2.59	10.25	62.55	62.55
Ash (g)	н/д	0.74	1.05	0.53	0.35	15.79	5.99	0.09	0.12	1.56	26.22	26.22
Calories (kcal)	н/д	32.756	44.518	11.392	39.6	70.5	0.0	5.355	11.667	136.08	351.868	351.868
Starch (g)	н/д	н/д	1.55	0.0	0.0	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	н/д	3.9	0.08	0.98	н/д	н/д	н/д	н/д	0.0	4.96	4.96
Glucose (dextrose) (g)	н/д	н/д	0.64	0.39	1.95	н/д	н/д	н/д	н/д	0.0	2.98	2.98
Fructose (g)	н/д	н/д	0.6	0.36	1.28	н/д	н/д	н/д	н/д	0.0	2.24	2.24
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	11.93	11.93	11.93
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	71.88	95.87	67.95	88.22	1376.16	0.01	0.22	4.59	200.31	1905.2	1905.2
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	5.15	1.3	4.2	11.99	0.0	0.01	0.08	11.93	34.65	34.65
Galactose (g)	н/д	н/д	0.0	0.47	0.0	н/д	н/д	н/д	н/д	0.0	0.47	0.47
Dietary Fiber (g)	н/д	1.2	3.0	1.1	1.7	0.0	0.0	0.6	0.2	0.0	7.8	7.8
Calcium (mg)	н/д	27.024	35.831	28.48	22.77	0.0	1.44	9.177	14.172	256.284	395.178	395.178
Iron (mg)	н/д	0.57	0.33	0.14	0.21	0.0	0.02	0.61	0.13	0.07	2.08	2.08
Magnesium (mg)	н/д	26.205	13.03	7.832	9.9	н/д	0.06	4.074	1.958	22.68	85.738	85.738
Phosphorus (mg)	н/д	29.48	38.003	17.088	28.71	н/д	0.0	3.633	11.98	206.388	335.282	335.282
Potassium (mg)	н/д	284.158	347.456	185.12	144.54	н/д	0.48	26.439	31.398	324.324	1343.916	1343.916
Sodium (mg)	н/д	2.457	74.92	56.96	3.96	5640.0	2325.48	0.924	1.331	90.72	8196.752	8196.752
Zinc (mg)	н/д	0.11	0.26	0.09	0.17	н/д	0.01	0.03	0.09	0.91	1.66	1.66
Copper (mg)	н/д	0.057	0.054	0.028	0.04	н/д	0.002	0.024	0.023	0.023	0.251	0.251
Manganese (mg)	н/д	0.139	0.152	0.071	0.129	н/д	0.006	0.118	0.131	0.0	0.746	0.746
Selenium (mcg)	н/д	0.4	0.1	0.3	0.5	н/д	0.0	0.1	1.1	8.4	10.9	10.9
Vitamin A, IU (IU)	н/д	300.536	18139.375	319.688	1.98	3003.3	0.0	6.279	0.705	231.336	22003.199	22003.199
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	63.504	63.504	63.504
Vitamin A, RAE (mcg_RAE)	н/д	14.74	906.643	15.664	0.0	н/д	0.0	0.315	0.0	63.504	1000.866	1000.866
Beta Carotene (mcg)	н/д	180.158	8995.853	192.24	0.99	н/д	0.0	3.276	0.392	11.34	9384.248	9384.248
Vitamin E (mg)	н/д	н/д	0.72	0.19	0.02	н/д	0.0	0.02	0.01	0.14	1.09	1.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	90.72	90.72	90.72
Lycopene (mcg)	н/д	0.0	1.086	0.0	0.0	н/д	0.0	0.126	0.0	0.0	1.212	1.212
Lutein + zeaxanthin (mcg)	н/д	31.118	277.965	201.496	3.96	н/д	0.0	4.305	1.253	0.0	520.097	520.097
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.1	н/д	0.02	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	9.0	6.4	2.2	7.3	0.0	0.0	0.4	2.4	0.0	27.8	27.8
Thiamin (mg)	н/д	0.115	0.076	0.014	0.05	н/д	0.0	0.002	0.016	0.091	0.363	0.363
Riboflavin (mg)	н/д	0.008	0.065	0.043	0.03	н/д	0.0	0.005	0.009	0.408	0.568	0.568
Niacin (mg)	н/д	0.573	1.064	0.228	0.119	н/д	0.0	0.024	0.055	0.249	2.312	2.312
Pantothenic acid (mg)	н/д	0.328	0.293	0.178	0.119	н/д	0.0	н/д	0.047	0.816	1.781	1.781
Vitamin B-6 (mg)	н/д	0.123	0.152	0.05	0.119	н/д	0.0	0.007	0.097	0.091	0.638	0.638
Folate (mcg)	н/д	13.921	20.63	25.632	18.81	н/д	0.0	0.21	0.235	11.34	90.778	90.778
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	1.0	1.0	1.0
Choline (mg)	н/д	н/д	9.6	4.3	6.0	н/д	0.0	0.2	1.8	32.4	54.4	54.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.011	0.007	0.01	н/д	0.0	н/д	0.005	0.181	0.223	0.223
Threonine (g)	н/д	0.016	0.206	0.014	0.02	н/д	0.0	н/д	0.013	0.318	0.587	0.587
Isoleucine (g)	н/д	0.025	0.087	0.014	0.01	н/д	0.0	н/д	0.017	0.386	0.538	0.538
Leucine (g)	н/д	0.041	0.109	0.021	0.03	н/д	0.0	н/д	0.024	0.612	0.837	0.837
Lysine (g)	н/д	0.025	0.109	0.021	0.04	н/д	0.0	н/д	0.021	0.318	0.533	0.533
Methionine (g)	н/д	0.008	0.022	0.007	0.0	н/д	0.0	н/д	0.006	0.181	0.225	0.225
Cystine (g)	н/д	0.008	0.087	0.0	0.0	н/д	0.0	н/д	0.005	0.045	0.146	0.146
Phenylalanine (g)	н/д	0.025	0.065	0.014	0.03	н/д	0.0	н/д	0.014	0.34	0.488	0.488
Tyrosine (g)	н/д	0.025	0.043	0.007	0.01	н/д	0.0	н/д	0.006	0.34	0.431	0.431
Valine (g)	н/д	0.025	0.076	0.021	0.02	н/д	0.0	н/д	0.023	0.431	0.595	0.595
Arginine (g)	н/д	0.033	0.098	0.014	0.099	н/д	0.0	н/д	0.049	0.181	0.474	0.474
Histidine (g)	н/д	0.016	0.043	0.007	0.01	н/д	0.0	н/д	0.009	0.181	0.267	0.267
Alanine (g)	н/д	0.025	0.119	0.014	0.02	н/д	0.0	н/д	0.01	0.227	0.415	0.415
Aspartic acid (g)	н/д	0.074	0.206	0.085	0.089	н/д	0.0	н/д	0.038	0.544	1.037	1.037
Glutamic acid (g)	н/д	0.115	0.402	0.064	0.257	н/д	0.0	н/д	0.063	1.474	2.375	2.375
Glycine (g)	н/д	0.025	0.054	0.014	0.03	н/д	0.0	н/д	0.016	0.181	0.32	0.32
Proline (g)	н/д	0.025	0.054	0.014	0.01	н/д	0.0	н/д	0.008	0.771	0.882	0.882
Serine (g)	н/д	0.025	0.054	0.014	0.02	н/д	0.0	н/д	0.015	0.249	0.377	0.377
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.68	22.68	22.68
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.016	0.043	0.028	0.04	0.0	0.0	0.021	0.007	4.241	4.397	4.397
Phytosterols (mg)	н/д	н/д	н/д	4.272	14.85	н/д	0.0	1.932	н/д	н/д	21.054	21.054
Monounsaturated Fat (g)	н/д	0.008	0.011	0.021	0.01	н/д	0.0	0.021	0.001	1.837	1.909	1.909
Polyunsaturated (g)	н/д	0.033	0.13	0.057	0.02	н/д	0.0	0.024	0.02	0.454	0.737	0.737