Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon miso paste
3 blood oranges, peeled and sliced horizontally
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tahini
15.0g 		honey
21.0g 		olive oil
13.5g 		lime juice
15.13g 		orange juice
46.5g 		ginger
2.79g 		salt
0.4g 		kale
163.48g 		cabbage
284.8g 		serrano pepper
2.96g 		carrot
32.04g 		sesame
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.06 0.0 0.06 0.33 0.05 0.0 5.39 3.65 0.05 0.3 н/д 12.44 12.44
Total Fat (g) 8.06 0.0 13.5 0.01 0.09 0.02 0.0 1.14 0.28 0.01 0.08 н/д 23.21 23.21
Carbohydrates (g) 3.18 17.3 0.0 1.27 4.84 0.5 0.0 16.36 16.52 0.2 3.07 н/д 63.24 63.24
Ash (g) 0.75 0.04 0.0 0.05 0.19 0.02 0.4 2.5 1.82 0.03 0.31 н/д 6.11 6.11
Calories (kcal) 89.25 63.84 119.34 3.783 20.925 2.232 0.0 81.74 71.2 0.947 13.136 н/д 466.393 466.393
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.46 н/д 0.46 0.46
Sucrose (g) н/д 0.19 н/д 0.07 н/д н/д н/д н/д 0.23 н/д 1.15 н/д 1.64 1.64
Glucose (dextrose) (g) н/д 7.51 н/д 0.09 н/д н/д н/д н/д 4.76 н/д 0.19 н/д 12.54 12.54
Fructose (g) н/д 8.6 н/д 0.09 н/д н/д н/д н/д 4.13 н/д 0.18 н/д 13.0 13.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.3 н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.46 3.59 0.0 13.74 41.06 2.2 0.0 138.08 262.53 2.67 28.29 н/д 492.61 492.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 17.25 0.0 0.26 3.91 0.05 0.0 н/д 9.11 0.11 1.52 н/д 32.27 32.27
Galactose (g) н/д 0.65 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.65 0.65
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.1 0.1 0.0 3.3 7.1 0.1 0.9 н/д 13.0 13.0
Calcium (mg) 63.9 1.26 0.135 2.118 5.115 0.446 0.096 220.698 113.92 0.325 10.573 н/д 418.587 418.587
Iron (mg) 1.34 0.09 0.08 0.01 0.09 0.02 0.0 2.78 1.34 0.03 0.1 н/д 5.87 5.87
Magnesium (mg) 14.25 0.42 0.0 1.21 5.115 1.2 0.004 55.583 34.176 0.651 3.845 н/д 116.454 116.454
Phosphorus (mg) 109.8 0.84 0.0 2.118 7.905 0.949 0.0 91.549 74.048 1.183 11.214 н/д 299.606 299.606
Potassium (mg) 62.1 10.92 0.135 17.702 93.0 11.579 0.032 730.756 484.16 9.023 102.528 н/д 1521.935 1521.935
Sodium (mg) 17.25 0.84 0.27 0.303 0.465 0.363 155.032 70.296 51.264 0.296 22.108 н/д 318.486 318.486
Zinc (mg) 0.69 0.05 0.0 0.01 0.02 0.01 0.0 0.72 0.51 0.01 0.08 н/д 2.1 2.1
Copper (mg) 0.242 0.008 0.0 0.005 0.019 0.006 0.0 0.474 0.057 0.004 0.016 н/д 0.83 0.83
Manganese (mg) 0.219 0.017 0.0 0.003 0.005 0.006 0.0 1.259 0.456 0.006 0.045 н/д 2.015 2.015
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 н/д 2.9 2.9
Vitamin A, IU (IU) 10.05 0.0 0.0 7.565 93.0 0.0 0.0 25136.685 279.104 27.721 5352.602 н/д 30906.727 30906.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.45 0.0 0.0 0.303 4.65 0.0 0.0 1257.161 14.24 1.39 267.534 н/д 1545.728 1545.728
Beta Carotene (mcg) 6.0 0.0 0.0 4.539 15.345 0.0 0.0 15082.665 119.616 15.798 2654.514 н/д 17898.477 17898.477
Vitamin E (mg) 0.04 0.0 1.94 0.03 0.02 0.01 0.0 н/д 0.43 0.02 0.21 н/д 2.69 2.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 н/д 0.32 0.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 53.475 0.0 0.0 64656.34 85.44 16.094 82.022 н/д 64893.372 64893.372
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.11 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 4.5 23.3 0.1 0.0 196.2 104.2 1.3 1.9 н/д 331.7 331.7
Thiamin (mg) 0.183 0.0 0.0 0.005 0.042 0.001 0.0 0.18 0.171 0.001 0.022 н/д 0.605 0.605
Riboflavin (mg) 0.071 0.008 0.0 0.003 0.014 0.001 0.0 0.213 0.114 0.002 0.019 н/д 0.445 0.445
Niacin (mg) 0.818 0.025 0.0 0.021 0.186 0.021 0.0 1.635 0.655 0.046 0.314 н/д 3.72 3.72
Pantothenic acid (mg) 0.104 0.015 0.0 0.018 0.088 0.006 0.0 0.147 0.598 0.006 0.087 н/д 1.068 1.068
Vitamin B-6 (mg) 0.023 0.004 0.0 0.006 0.019 0.004 0.0 0.441 0.342 0.015 0.045 н/д 0.899 0.899
Folate (mcg) 14.7 0.42 0.0 1.513 13.95 0.307 0.0 47.409 122.464 0.68 6.088 н/д 207.531 207.531
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.9 0.5 0.0 0.8 2.9 0.8 0.0 н/д 30.5 0.3 2.8 н/д 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.056 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.028 н/д 0.003 н/д 0.153 0.153
Threonine (g) 0.107 0.0 0.0 0.0 0.005 0.001 0.0 0.245 0.114 н/д 0.061 н/д 0.532 0.532
Isoleucine (g) 0.11 0.002 0.0 0.0 0.005 0.001 0.0 0.327 0.085 н/д 0.026 н/д 0.556 0.556
Leucine (g) 0.195 0.002 0.0 0.003 0.005 0.002 0.0 0.376 0.114 н/д 0.032 н/д 0.729 0.729
Lysine (g) 0.083 0.002 0.0 0.003 0.005 0.002 0.0 0.327 0.114 н/д 0.032 н/д 0.567 0.567
Methionine (g) 0.084 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.028 н/д 0.006 н/д 0.168 0.168
Cystine (g) 0.051 0.0 0.0 0.0 0.005 0.0 0.0 0.065 0.028 н/д 0.026 н/д 0.175 0.175
Phenylalanine (g) 0.135 0.002 0.0 0.002 0.005 0.001 0.0 0.278 0.085 н/д 0.019 н/д 0.527 0.527
Tyrosine (g) 0.107 0.002 0.0 0.0 0.0 0.001 0.0 0.196 0.057 н/д 0.013 н/д 0.375 0.375
Valine (g) 0.143 0.002 0.0 0.002 0.005 0.002 0.0 0.294 0.114 н/д 0.022 н/д 0.583 0.583
Arginine (g) 0.378 0.002 0.0 0.003 0.023 0.001 0.0 0.294 0.228 н/д 0.029 н/д 0.958 0.958
Histidine (g) 0.075 0.0 0.0 0.0 0.0 0.001 0.0 0.114 0.057 н/д 0.013 н/д 0.26 0.26
Alanine (g) 0.134 0.002 0.0 0.003 0.009 0.001 0.0 0.278 0.114 н/д 0.035 н/д 0.576 0.576
Aspartic acid (g) 0.237 0.006 0.0 0.017 0.037 0.006 0.0 0.49 0.342 н/д 0.061 н/д 1.196 1.196
Glutamic acid (g) 0.569 0.004 0.0 0.011 0.014 0.004 0.0 0.605 0.826 н/д 0.119 н/д 2.151 2.151
Glycine (g) 0.176 0.002 0.0 0.002 0.005 0.001 0.0 0.262 0.085 н/д 0.016 н/д 0.548 0.548
Proline (g) 0.117 0.019 0.0 0.005 0.019 0.001 0.0 0.327 0.142 н/д 0.016 н/д 0.646 0.646
Serine (g) 0.14 0.002 0.0 0.006 0.005 0.001 0.0 0.229 0.142 н/д 0.016 н/д 0.541 0.541
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.13 0.0 1.864 0.002 0.009 0.006 0.0 0.147 0.085 0.002 0.013 н/д 3.257 3.257
Phytosterols (mg) н/д н/д 29.835 н/д н/д 0.419 0.0 н/д 31.328 0.178 н/д н/д 61.759 61.759
Monounsaturated Fat (g) 3.045 0.0 9.85 0.002 0.019 0.004 0.0 0.082 0.057 0.001 0.003 н/д 13.061 13.061
Polyunsaturated (g) 3.534 0.0 1.42 0.003 0.019 0.004 0.0 0.556 0.057 0.007 0.038 н/д 5.638 5.638