Рецепт Winter Salad of Kale, Cabbage and Blood Oranges with Tahini Ginger Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tahini 15.0g	honey 21.0g	olive oil 13.5g	lime juice 15.13g	orange juice 46.5g	ginger 2.79g	salt 0.4g	kale 163.48g	cabbage 284.8g	serrano pepper 2.96g	carrot 32.04g	sesame 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.55	0.06	0.0	0.06	0.33	0.05	0.0	5.39	3.65	0.05	0.3	н/д	12.44	12.44
Total Fat (g)	8.06	0.0	13.5	0.01	0.09	0.02	0.0	1.14	0.28	0.01	0.08	н/д	23.21	23.21
Carbohydrates (g)	3.18	17.3	0.0	1.27	4.84	0.5	0.0	16.36	16.52	0.2	3.07	н/д	63.24	63.24
Ash (g)	0.75	0.04	0.0	0.05	0.19	0.02	0.4	2.5	1.82	0.03	0.31	н/д	6.11	6.11
Calories (kcal)	89.25	63.84	119.34	3.783	20.925	2.232	0.0	81.74	71.2	0.947	13.136	н/д	466.393	466.393
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.46	н/д	0.46	0.46
Sucrose (g)	н/д	0.19	н/д	0.07	н/д	н/д	н/д	н/д	0.23	н/д	1.15	н/д	1.64	1.64
Glucose (dextrose) (g)	н/д	7.51	н/д	0.09	н/д	н/д	н/д	н/д	4.76	н/д	0.19	н/д	12.54	12.54
Fructose (g)	н/д	8.6	н/д	0.09	н/д	н/д	н/д	н/д	4.13	н/д	0.18	н/д	13.0	13.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.3	н/д	0.0	н/д	н/д	н/д	н/д	0.03	н/д	0.0	н/д	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.46	3.59	0.0	13.74	41.06	2.2	0.0	138.08	262.53	2.67	28.29	н/д	492.61	492.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.07	17.25	0.0	0.26	3.91	0.05	0.0	н/д	9.11	0.11	1.52	н/д	32.27	32.27
Galactose (g)	н/д	0.65	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.65	0.65
Dietary Fiber (g)	1.4	0.0	0.0	0.1	0.1	0.1	0.0	3.3	7.1	0.1	0.9	н/д	13.0	13.0
Calcium (mg)	63.9	1.26	0.135	2.118	5.115	0.446	0.096	220.698	113.92	0.325	10.573	н/д	418.587	418.587
Iron (mg)	1.34	0.09	0.08	0.01	0.09	0.02	0.0	2.78	1.34	0.03	0.1	н/д	5.87	5.87
Magnesium (mg)	14.25	0.42	0.0	1.21	5.115	1.2	0.004	55.583	34.176	0.651	3.845	н/д	116.454	116.454
Phosphorus (mg)	109.8	0.84	0.0	2.118	7.905	0.949	0.0	91.549	74.048	1.183	11.214	н/д	299.606	299.606
Potassium (mg)	62.1	10.92	0.135	17.702	93.0	11.579	0.032	730.756	484.16	9.023	102.528	н/д	1521.935	1521.935
Sodium (mg)	17.25	0.84	0.27	0.303	0.465	0.363	155.032	70.296	51.264	0.296	22.108	н/д	318.486	318.486
Zinc (mg)	0.69	0.05	0.0	0.01	0.02	0.01	0.0	0.72	0.51	0.01	0.08	н/д	2.1	2.1
Copper (mg)	0.242	0.008	0.0	0.005	0.019	0.006	0.0	0.474	0.057	0.004	0.016	н/д	0.83	0.83
Manganese (mg)	0.219	0.017	0.0	0.003	0.005	0.006	0.0	1.259	0.456	0.006	0.045	н/д	2.015	2.015
Selenium (mcg)	0.3	0.2	0.0	0.0	0.0	0.0	0.0	1.5	0.9	0.0	0.0	н/д	2.9	2.9
Vitamin A, IU (IU)	10.05	0.0	0.0	7.565	93.0	0.0	0.0	25136.685	279.104	27.721	5352.602	н/д	30906.727	30906.727
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.45	0.0	0.0	0.303	4.65	0.0	0.0	1257.161	14.24	1.39	267.534	н/д	1545.728	1545.728
Beta Carotene (mcg)	6.0	0.0	0.0	4.539	15.345	0.0	0.0	15082.665	119.616	15.798	2654.514	н/д	17898.477	17898.477
Vitamin E (mg)	0.04	0.0	1.94	0.03	0.02	0.01	0.0	н/д	0.43	0.02	0.21	н/д	2.69	2.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	н/д	0.32	0.32
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	53.475	0.0	0.0	64656.34	85.44	16.094	82.022	н/д	64893.372	64893.372
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.11	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	4.5	23.3	0.1	0.0	196.2	104.2	1.3	1.9	н/д	331.7	331.7
Thiamin (mg)	0.183	0.0	0.0	0.005	0.042	0.001	0.0	0.18	0.171	0.001	0.022	н/д	0.605	0.605
Riboflavin (mg)	0.071	0.008	0.0	0.003	0.014	0.001	0.0	0.213	0.114	0.002	0.019	н/д	0.445	0.445
Niacin (mg)	0.818	0.025	0.0	0.021	0.186	0.021	0.0	1.635	0.655	0.046	0.314	н/д	3.72	3.72
Pantothenic acid (mg)	0.104	0.015	0.0	0.018	0.088	0.006	0.0	0.147	0.598	0.006	0.087	н/д	1.068	1.068
Vitamin B-6 (mg)	0.023	0.004	0.0	0.006	0.019	0.004	0.0	0.441	0.342	0.015	0.045	н/д	0.899	0.899
Folate (mcg)	14.7	0.42	0.0	1.513	13.95	0.307	0.0	47.409	122.464	0.68	6.088	н/д	207.531	207.531
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.9	0.5	0.0	0.8	2.9	0.8	0.0	н/д	30.5	0.3	2.8	н/д	42.4	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.056	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.028	н/д	0.003	н/д	0.153	0.153
Threonine (g)	0.107	0.0	0.0	0.0	0.005	0.001	0.0	0.245	0.114	н/д	0.061	н/д	0.532	0.532
Isoleucine (g)	0.11	0.002	0.0	0.0	0.005	0.001	0.0	0.327	0.085	н/д	0.026	н/д	0.556	0.556
Leucine (g)	0.195	0.002	0.0	0.003	0.005	0.002	0.0	0.376	0.114	н/д	0.032	н/д	0.729	0.729
Lysine (g)	0.083	0.002	0.0	0.003	0.005	0.002	0.0	0.327	0.114	н/д	0.032	н/д	0.567	0.567
Methionine (g)	0.084	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.028	н/д	0.006	н/д	0.168	0.168
Cystine (g)	0.051	0.0	0.0	0.0	0.005	0.0	0.0	0.065	0.028	н/д	0.026	н/д	0.175	0.175
Phenylalanine (g)	0.135	0.002	0.0	0.002	0.005	0.001	0.0	0.278	0.085	н/д	0.019	н/д	0.527	0.527
Tyrosine (g)	0.107	0.002	0.0	0.0	0.0	0.001	0.0	0.196	0.057	н/д	0.013	н/д	0.375	0.375
Valine (g)	0.143	0.002	0.0	0.002	0.005	0.002	0.0	0.294	0.114	н/д	0.022	н/д	0.583	0.583
Arginine (g)	0.378	0.002	0.0	0.003	0.023	0.001	0.0	0.294	0.228	н/д	0.029	н/д	0.958	0.958
Histidine (g)	0.075	0.0	0.0	0.0	0.0	0.001	0.0	0.114	0.057	н/д	0.013	н/д	0.26	0.26
Alanine (g)	0.134	0.002	0.0	0.003	0.009	0.001	0.0	0.278	0.114	н/д	0.035	н/д	0.576	0.576
Aspartic acid (g)	0.237	0.006	0.0	0.017	0.037	0.006	0.0	0.49	0.342	н/д	0.061	н/д	1.196	1.196
Glutamic acid (g)	0.569	0.004	0.0	0.011	0.014	0.004	0.0	0.605	0.826	н/д	0.119	н/д	2.151	2.151
Glycine (g)	0.176	0.002	0.0	0.002	0.005	0.001	0.0	0.262	0.085	н/д	0.016	н/д	0.548	0.548
Proline (g)	0.117	0.019	0.0	0.005	0.019	0.001	0.0	0.327	0.142	н/д	0.016	н/д	0.646	0.646
Serine (g)	0.14	0.002	0.0	0.006	0.005	0.001	0.0	0.229	0.142	н/д	0.016	н/д	0.541	0.541
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.13	0.0	1.864	0.002	0.009	0.006	0.0	0.147	0.085	0.002	0.013	н/д	3.257	3.257
Phytosterols (mg)	н/д	н/д	29.835	н/д	н/д	0.419	0.0	н/д	31.328	0.178	н/д	н/д	61.759	61.759
Monounsaturated Fat (g)	3.045	0.0	9.85	0.002	0.019	0.004	0.0	0.082	0.057	0.001	0.003	н/д	13.061	13.061
Polyunsaturated (g)	3.534	0.0	1.42	0.003	0.019	0.004	0.0	0.556	0.057	0.007	0.038	н/д	5.638	5.638