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Рецепт Winter Detox Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tablespoons Roasted Pepitas, unsalted
if you add my dressing add 1 PP per tablespoon of dressing used
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
162.87g 		parsley
28.5g 		sunflower
6.21g 		raisins
41.25g 		zante currants
72.0g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.85 1.29 1.4 2.94 7.99 7.99
Total Fat (g) 0.39 0.23 3.2 0.19 0.19 4.2 4.2
Carbohydrates (g) 15.6 1.8 1.24 32.8 53.34 104.79 104.79
Ash (g) 1.58 0.63 0.19 0.68 1.7 4.78 4.78
Calories (kcal) 66.777 10.26 36.266 124.575 203.76 441.638 441.638
Starch (g) 2.33 н/д н/д н/д н/д 2.33 2.33
Sucrose (g) 5.85 н/д 0.16 н/д н/д 6.0 6.0
Glucose (dextrose) (g) 0.96 н/д н/д н/д н/д 0.96 0.96
Fructose (g) 0.9 н/д н/д н/д н/д 0.9 0.9
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 25.0 0.29 6.18 13.83 189.1 189.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 0.24 0.16 24.42 48.44 80.98 80.98
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.9 0.5 1.7 4.9 12.6 12.6
Calcium (mg) 53.747 39.33 4.844 21.863 61.92 181.703 181.703
Iron (mg) 0.49 1.77 0.33 0.74 2.35 5.67 5.67
Magnesium (mg) 19.544 14.25 20.183 14.438 29.52 97.934 97.934
Phosphorus (mg) 57.005 16.53 40.986 47.438 90.0 251.958 251.958
Potassium (mg) 521.184 157.89 40.055 307.725 642.24 1669.094 1669.094
Sodium (mg) 112.38 15.96 0.559 4.95 5.76 139.609 139.609
Zinc (mg) 0.39 0.3 0.31 0.13 0.48 1.61 1.61
Copper (mg) 0.081 0.043 0.112 0.149 0.338 0.723 0.723
Manganese (mg) 0.228 0.046 0.121 0.128 0.338 0.861 0.861
Selenium (mcg) 0.2 0.0 3.3 0.3 0.5 4.3 4.3
Vitamin A, IU (IU) 27209.062 2400.84 3.105 0.0 52.56 29665.567 29665.567
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 119.985 0.186 0.0 2.88 1483.016 1483.016
Beta Carotene (mcg) 13493.78 1440.39 1.863 0.0 30.96 14966.993 14966.993
Vitamin E (mg) 1.07 0.21 2.06 0.05 0.08 3.48 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 1584.885 0.0 0.0 0.0 2001.832 2001.832
Tocopherol, beta (mg) 0.02 0.0 0.07 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.15 0.01 н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.6 37.9 0.1 1.3 3.4 52.3 52.3
Thiamin (mg) 0.114 0.026 0.092 0.004 0.115 0.351 0.351
Riboflavin (mg) 0.098 0.029 0.022 0.078 0.101 0.328 0.328
Niacin (mg) 1.596 0.373 0.518 0.47 1.166 4.124 4.124
Pantothenic acid (mg) 0.44 0.114 0.07 0.058 0.036 0.718 0.718
Vitamin B-6 (mg) 0.228 0.026 0.084 0.132 0.216 0.686 0.686
Folate (mcg) 30.945 43.32 14.097 1.238 7.2 96.8 96.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 3.6 3.4 4.6 7.6 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.014 0.022 н/д н/д 0.052 0.052
Threonine (g) 0.309 0.034 0.058 н/д н/д 0.401 0.401
Isoleucine (g) 0.13 0.034 0.071 н/д н/д 0.235 0.235
Leucine (g) 0.163 0.057 0.103 н/д н/д 0.323 0.323
Lysine (g) 0.163 0.051 0.058 н/д н/д 0.273 0.273
Methionine (g) 0.033 0.011 0.03 н/д н/д 0.074 0.074
Cystine (g) 0.13 0.003 0.028 н/д н/д 0.161 0.161
Phenylalanine (g) 0.098 0.043 0.073 н/д н/д 0.213 0.213
Tyrosine (g) 0.065 0.023 0.042 н/д н/д 0.13 0.13
Valine (g) 0.114 0.048 0.082 н/д н/д 0.244 0.244
Arginine (g) 0.147 0.034 0.149 н/д н/д 0.33 0.33
Histidine (g) 0.065 0.017 0.039 н/д н/д 0.121 0.121
Alanine (g) 0.179 0.057 0.07 н/д н/д 0.306 0.306
Aspartic acid (g) 0.309 0.083 0.152 н/д н/д 0.544 0.544
Glutamic acid (g) 0.603 0.071 0.347 н/д н/д 1.02 1.02
Glycine (g) 0.081 0.043 0.091 н/д н/д 0.215 0.215
Proline (g) 0.081 0.06 0.073 н/д н/д 0.215 0.215
Serine (g) 0.081 0.04 0.067 н/д н/д 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.037 0.277 0.062 0.022 0.463 0.463
Phytosterols (mg) н/д 1.425 33.161 н/д н/д 34.586 34.586
Monounsaturated Fat (g) 0.016 0.086 1.151 0.008 0.036 1.297 1.297
Polyunsaturated (g) 0.195 0.034 1.437 0.058 0.13 1.854 1.854