CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Greek or Kalamata olives, pitted and roughly chopped
2 slices dry-cured ham, torn into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		savoy
6.24g 		walnuts
17.55g 		feta
3.9g 		olive oil
9.0g 		salad olive oil
27.0g 		sherry vinegar
29.8g 		Всего в порции Всего в рецепте
Protein (g) 0.12 2.67 0.55 0.0 0.0 0.01 3.36 3.36
Total Fat (g) 0.01 11.44 0.83 9.0 27.0 0.0 48.28 48.28
Carbohydrates (g) 0.38 2.41 0.16 0.0 0.0 0.08 3.03 3.03
Ash (g) 0.05 0.31 0.2 0.0 0.0 0.05 0.62 0.62
Calories (kcal) 1.685 114.777 10.296 79.56 238.68 5.662 450.66 450.66
Starch (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Sucrose (g) н/д 0.43 н/д н/д н/д н/д 0.43 0.43
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.68 0.71 2.15 0.0 0.0 28.15 36.7 36.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.14 0.46 0.16 0.0 0.0 0.0 0.76 0.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.2 0.0 0.0 0.0 0.0 1.4 1.4
Calcium (mg) 2.184 17.199 19.227 0.09 0.27 1.788 40.758 40.758
Iron (mg) 0.02 0.51 0.03 0.05 0.15 0.13 0.9 0.9
Magnesium (mg) 1.747 27.729 0.741 0.0 0.0 1.192 31.409 31.409
Phosphorus (mg) 2.621 60.723 13.143 0.0 0.0 2.384 78.871 78.871
Potassium (mg) 14.352 77.396 2.418 0.09 0.27 11.622 106.148 106.148
Sodium (mg) 1.747 0.351 43.524 0.18 0.54 2.384 48.726 48.726
Zinc (mg) 0.02 0.54 0.11 0.0 0.0 0.01 0.68 0.68
Copper (mg) 0.004 0.279 0.001 0.0 0.0 0.003 0.287 0.287
Manganese (mg) 0.011 0.598 0.001 0.0 0.0 0.015 0.626 0.626
Selenium (mcg) 0.1 0.9 0.6 0.0 0.0 н/д 1.5 1.5
Vitamin A, IU (IU) 62.4 3.51 16.458 0.0 0.0 0.0 82.368 82.368
Retinol (mcg) 0.0 0.0 4.875 0.0 0.0 н/д 4.875 4.875
Vitamin A, RAE (mcg_RAE) 3.12 0.176 4.875 0.0 0.0 0.0 8.171 8.171
Beta Carotene (mcg) 37.44 2.106 0.117 0.0 0.0 н/д 39.663 39.663
Vitamin E (mg) 0.01 0.12 0.01 1.29 3.87 н/д 5.31 5.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.805 1.58 0.0 0.0 0.0 н/д 6.384 6.384
Tocopherol, beta (mg) н/д 0.03 н/д 0.01 0.03 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 3.66 н/д 0.07 0.22 н/д 3.95 3.95
Tocopherol, delta (mg) н/д 0.33 н/д 0.0 0.0 н/д 0.33 0.33
Vitamin C (mg) 1.9 0.2 0.0 0.0 0.0 0.1 2.3 2.3
Thiamin (mg) 0.004 0.06 0.006 0.0 0.0 н/д 0.07 0.07
Riboflavin (mg) 0.002 0.026 0.033 0.0 0.0 н/д 0.061 0.061
Niacin (mg) 0.019 0.198 0.039 0.0 0.0 н/д 0.256 0.256
Pantothenic acid (mg) 0.012 0.1 0.038 0.0 0.0 н/д 0.15 0.15
Vitamin B-6 (mg) 0.012 0.095 0.016 0.0 0.0 н/д 0.123 0.123
Folate (mcg) 4.992 17.199 1.248 0.0 0.0 н/д 23.439 23.439
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 н/д 0.07 0.07
Choline (mg) 0.8 6.9 0.6 0.0 0.1 н/д 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.03 0.008 0.0 0.0 н/д 0.039 0.039
Threonine (g) 0.004 0.105 0.025 0.0 0.0 н/д 0.135 0.135
Isoleucine (g) 0.006 0.111 0.031 0.0 0.0 н/д 0.148 0.148
Leucine (g) 0.006 0.205 0.055 0.0 0.0 н/д 0.266 0.266
Lysine (g) 0.006 0.074 0.048 0.0 0.0 н/д 0.127 0.127
Methionine (g) 0.001 0.042 0.014 0.0 0.0 н/д 0.058 0.058
Cystine (g) 0.001 0.037 0.003 0.0 0.0 н/д 0.041 0.041
Phenylalanine (g) 0.004 0.125 0.027 0.0 0.0 н/д 0.155 0.155
Tyrosine (g) 0.002 0.072 0.026 0.0 0.0 н/д 0.1 0.1
Valine (g) 0.006 0.132 0.042 0.0 0.0 н/д 0.179 0.179
Arginine (g) 0.007 0.4 0.018 0.0 0.0 н/д 0.425 0.425
Histidine (g) 0.002 0.068 0.016 0.0 0.0 н/д 0.087 0.087
Alanine (g) 0.004 0.123 0.025 0.0 0.0 н/д 0.152 0.152
Aspartic acid (g) 0.012 0.321 0.03 0.0 0.0 н/д 0.364 0.364
Glutamic acid (g) 0.028 0.495 0.094 0.0 0.0 н/д 0.617 0.617
Glycine (g) 0.002 0.144 0.004 0.0 0.0 н/д 0.15 0.15
Proline (g) 0.024 0.125 0.054 0.0 0.0 н/д 0.203 0.203
Serine (g) 0.007 0.163 0.046 0.0 0.0 н/д 0.216 0.216
Cholesterol (mg) 0.0 0.0 3.471 0.0 0.0 н/д 3.471 3.471
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 1.076 0.583 1.243 3.729 0.0 6.631 6.631
Phytosterols (mg) н/д 12.636 н/д 19.89 59.67 н/д 92.196 92.196
Monounsaturated Fat (g) 0.001 1.567 0.18 6.566 19.699 н/д 28.014 28.014
Polyunsaturated (g) 0.003 8.278 0.023 0.947 2.84 н/д 12.092 12.092