Рецепт Wings..Sort Of - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 chipotle chiles in adobo sauce
1 cup fat-free lower sodium chicken stock
Baked tortilla chips (about 32 chips)
1/2 cup (2 ounces) shredded pepper jack cheese
Pickled jalapeño chile pepper rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey breast
408.23g 		carrots
108.58g 		celery
124.6g 		zucchini
186.2g 		onion
278.04g 		garlic
10.44g 		salt
1.5g 		pepper
0.26g 		cumin
2.1g 		tomatoes sauce
245.0g 		tortilla chips
0.0g 		blue cheese
56.7g 		serves
27.0g 		fat
12.0g 		Всего в порции Всего в рецепте
Protein (g) 89.36 1.01 0.86 2.25 2.22 0.66 0.0 0.03 0.37 3.23 н/д 12.13 3.73 0.0 115.87 115.87
Total Fat (g) 28.66 0.26 0.21 0.34 0.22 0.05 0.0 0.01 0.47 0.44 н/д 16.3 9.79 11.98 68.72 68.72
Carbohydrates (g) 0.0 10.4 3.7 6.24 20.99 3.45 0.0 0.17 0.93 13.18 н/д 1.33 0.73 0.0 61.12 61.12
Ash (g) 3.71 1.05 0.93 1.15 0.95 0.16 1.5 0.01 0.16 4.9 н/д 2.9 н/д 0.0 17.42 17.42
Calories (kcal) 640.923 44.518 19.936 29.792 88.973 15.556 0.0 0.663 7.875 58.8 н/д 200.151 106.92 108.0 1322.106 1322.106
Starch (g) н/д 1.55 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) н/д 3.9 0.14 0.06 2.0 н/д н/д н/д н/д 0.64 н/д н/д н/д н/д 6.73 6.73
Glucose (dextrose) (g) н/д 0.64 0.69 1.4 6.28 н/д н/д н/д н/д 5.71 н/д н/д н/д н/д 14.71 14.71
Fructose (g) н/д 0.6 0.64 1.77 5.62 н/д н/д н/д н/д 4.07 н/д н/д н/д н/д 12.68 12.68
Lactose (g) н/д 0.0 0.0 0.0 0.06 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.06
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 285.97 95.87 118.91 176.22 253.68 6.12 0.0 0.03 0.17 223.24 н/д 24.05 12.03 0.02 1196.3 1196.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.15 2.28 3.22 13.96 0.1 0.0 0.0 0.05 10.41 н/д 0.28 0.0 0.0 35.46 35.46
Galactose (g) н/д 0.0 0.82 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.82 0.82
Dietary Fiber (g) 0.0 3.0 2.0 2.0 2.5 0.2 0.0 0.1 0.2 3.7 н/д 0.0 0.0 0.0 13.8 13.8
Calcium (mg) 53.07 35.831 49.84 27.93 55.608 18.896 0.36 1.136 19.551 31.85 н/д 299.376 2.7 0.0 596.149 596.149
Iron (mg) 4.9 0.33 0.25 0.65 0.72 0.18 0.0 0.08 1.39 2.5 н/д 0.18 0.31 0.0 11.48 11.48
Magnesium (mg) 97.975 13.03 13.706 31.654 25.024 2.61 0.015 0.504 7.686 39.2 н/д 13.041 3.24 0.0 247.685 247.685
Phosphorus (mg) 759.31 38.003 29.904 70.756 75.071 15.973 0.0 0.45 10.479 63.7 н/д 219.429 28.89 0.0 1311.964 1311.964
Potassium (mg) 1122.635 347.456 323.96 487.844 330.868 41.864 0.12 3.273 37.548 810.95 н/д 145.152 51.03 0.0 3702.701 3702.701
Sodium (mg) 240.856 74.92 99.68 18.62 22.243 1.775 581.37 0.114 3.528 1283.8 н/д 790.965 217.35 0.0 3335.222 3335.222
Zinc (mg) 6.41 0.26 0.16 0.54 0.36 0.12 0.0 0.0 0.1 0.49 н/д 1.51 0.5 0.0 10.46 10.46
Copper (mg) 0.286 0.054 0.05 0.093 0.167 0.031 0.0 0.003 0.018 0.294 н/д 0.023 0.011 0.0 1.03 1.03
Manganese (mg) 0.082 0.152 0.125 0.335 0.222 0.174 0.002 0.015 0.07 0.27 н/д 0.006 н/д н/д 1.451 1.451
Selenium (mcg) 91.4 0.1 0.5 0.4 1.4 1.5 0.0 0.0 0.1 0.5 н/д 8.2 3.9 0.0 108.0 108.0
Vitamin A, IU (IU) 24.494 18139.375 559.454 372.4 2.78 0.94 0.0 0.777 26.67 1060.85 н/д 432.621 н/д 0.0 20620.361 20620.361
Retinol (mcg) 8.165 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 108.864 0.0 0.0 117.029 117.029
Vitamin A, RAE (mcg_RAE) 8.165 906.643 27.412 18.62 0.0 0.0 0.0 0.039 1.344 53.9 н/д 112.266 0.0 0.0 1128.389 1128.389
Beta Carotene (mcg) н/д 8995.853 336.42 223.44 2.78 0.522 0.0 0.406 16.002 634.55 н/д 41.958 0.0 0.0 10251.931 10251.931
Vitamin E (mg) н/д 0.72 0.34 0.22 0.06 0.01 0.0 0.0 0.07 3.48 н/д 0.14 0.06 0.35 5.44 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1.086 0.0 0.0 0.0 0.0 0.0 0.016 0.0 34248.55 н/д 0.0 0.0 0.0 34249.651 34249.651
Lutein + zeaxanthin (mcg) н/д 277.965 352.618 3956.75 16.682 1.67 0.0 0.533 9.408 56.35 н/д 0.0 0.0 0.0 4671.977 4671.977
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.25 н/д н/д н/д н/д 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.4 3.9 31.7 13.3 3.3 0.0 0.1 0.2 17.2 н/д 0.0 0.0 0.0 75.9 75.9
Thiamin (mg) 0.245 0.076 0.025 0.093 0.111 0.021 0.0 0.0 0.013 0.049 н/д 0.017 0.097 0.0 0.748 0.748
Riboflavin (mg) 0.49 0.065 0.075 0.261 0.056 0.011 0.0 0.001 0.007 0.172 н/д 0.215 0.041 0.0 1.393 1.393
Niacin (mg) 21.228 1.064 0.399 0.912 0.361 0.073 0.0 0.003 0.096 2.401 н/д 0.578 0.91 0.0 28.026 28.026
Pantothenic acid (mg) 2.531 0.293 0.312 0.298 0.278 0.063 0.0 н/д н/д 0.76 н/д 0.981 н/д 0.0 5.515 5.515
Vitamin B-6 (mg) 1.96 0.152 0.087 0.41 0.361 0.129 0.0 0.001 0.009 0.245 н/д 0.096 0.014 0.0 3.464 3.464
Folate (mcg) 28.576 20.63 44.856 53.998 63.949 0.313 0.0 0.026 0.21 26.95 н/д 20.412 0.54 0.0 260.461 260.461
Vitamin B-12 (mcg) 1.71 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.69 0.12 0.0 2.52 2.52
Choline (mg) н/д 9.6 7.6 17.7 15.3 2.4 0.0 0.0 0.5 24.3 н/д 8.7 15.9 14.7 116.7 116.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.98 0.011 0.012 0.019 0.028 0.007 0.0 н/д н/д 0.025 н/д 0.176 н/д 0.0 1.257 1.257
Threonine (g) 3.919 0.206 0.025 0.056 0.056 0.017 0.0 н/д н/д 0.098 н/д 0.448 н/д 0.0 4.824 4.824
Isoleucine (g) 4.491 0.087 0.025 0.074 0.028 0.023 0.0 н/д н/д 0.074 н/д 0.635 н/д 0.0 5.436 5.436
Leucine (g) 6.94 0.109 0.037 0.13 0.083 0.032 0.0 н/д н/д 0.098 н/д 1.089 н/д 0.0 8.519 8.519
Lysine (g) 8.165 0.109 0.037 0.13 0.083 0.028 0.0 н/д н/д 0.098 н/д 1.049 н/д 0.0 9.699 9.699
Methionine (g) 2.531 0.022 0.012 0.037 0.028 0.008 0.0 н/д н/д 0.025 н/д 0.329 н/д 0.0 2.992 2.992
Cystine (g) 0.98 0.087 0.0 0.019 0.028 0.007 0.0 н/д н/д 0.025 н/д 0.062 н/д 0.0 1.207 1.207
Phenylalanine (g) 3.511 0.065 0.025 0.074 0.056 0.019 0.0 н/д н/д 0.245 н/д 0.618 н/д 0.0 4.613 4.613
Tyrosine (g) 3.388 0.043 0.012 0.056 0.028 0.008 0.0 н/д н/д 0.049 н/д 0.737 н/д 0.0 4.322 4.322
Valine (g) 4.654 0.076 0.037 0.093 0.056 0.03 0.0 н/д н/д 0.074 н/д 0.885 н/д 0.0 5.904 5.904
Arginine (g) 6.287 0.098 0.025 0.093 0.306 0.066 0.0 н/д н/д 0.074 н/д 0.403 н/д 0.0 7.35 7.35
Histidine (g) 2.694 0.043 0.012 0.056 0.028 0.011 0.0 н/д н/д 0.049 н/д 0.431 н/д 0.0 3.325 3.325
Alanine (g) 5.674 0.119 0.025 0.112 0.056 0.014 0.0 н/д н/д 0.098 н/д 0.363 н/д 0.0 6.461 6.461
Aspartic acid (g) 8.614 0.206 0.15 0.279 0.195 0.051 0.0 н/д н/д 0.49 н/д 0.816 н/д 0.0 10.801 10.801
Glutamic acid (g) 14.288 0.402 0.112 0.242 0.5 0.085 0.0 н/д н/д 1.593 н/д 2.937 н/д 0.0 20.159 20.159
Glycine (g) 5.307 0.054 0.025 0.093 0.056 0.021 0.0 н/д н/д 0.074 н/д 0.232 н/д 0.0 5.862 5.862
Proline (g) 4.123 0.054 0.025 0.074 0.056 0.01 0.0 н/д н/д 0.049 н/д 1.191 н/д 0.0 5.583 5.583
Serine (g) 3.96 0.054 0.025 0.093 0.056 0.02 0.0 н/д н/д 0.098 н/д 0.635 н/д 0.0 4.941 4.941
Cholesterol (mg) 265.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 42.525 19.17 12.24 339.285 339.285
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.797 0.043 0.05 0.074 н/д 0.009 0.0 0.003 0.032 0.074 н/д 10.586 3.499 3.528 25.696 25.696
Phytosterols (mg) н/д н/д 7.476 н/д н/д н/д 0.0 0.239 1.428 н/д н/д н/д н/д 0.0 9.143 9.143
Monounsaturated Fat (g) 10.859 0.011 0.037 0.019 н/д 0.001 0.0 0.003 0.295 0.074 н/д 4.411 4.639 5.148 25.496 25.496
Polyunsaturated (g) 6.777 0.13 0.1 0.149 н/д 0.026 0.0 0.003 0.069 0.172 н/д 0.454 1.053 2.772 11.704 11.704