Рецепт Wings and Radishes of Desire. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch of summer radishes, thinly sliced (I use a mandoline. You can chop some of the leaves in too)
(for the vinaigrette)
1 clove of roasted garlic (I always roast extra garlic and let it soak in olive oil. Use for a few days)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		cucumber
146.73g 		celery
15.13g 		onion
49.69g 		tarragon
1.8g 		vinegar
60.0g 		olive oil
27.0g 		sesame oil
4.5g 		mustard
10.0g 		honey
7.06g 		salt
6.0g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.87 0.1 0.4 0.41 0.0 0.0 0.0 0.44 0.02 0.0 0.84 3.94 3.94
Total Fat (g) 0.23 0.23 0.03 0.04 0.13 0.0 27.0 4.5 0.4 0.0 0.0 0.17 32.73 32.73
Carbohydrates (g) 3.17 3.17 0.45 3.75 0.9 0.56 0.0 0.0 0.53 5.82 0.0 4.53 22.88 22.88
Ash (g) 0.53 0.53 0.11 0.17 0.22 н/д 0.0 0.0 0.36 0.01 5.99 0.42 8.34 8.34
Calories (kcal) 17.608 17.608 2.421 15.9 5.31 12.6 238.68 39.78 6.7 21.462 0.0 19.516 397.584 397.584
Starch (g) 0.12 0.12 0.0 0.0 н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.3 0.3
Sucrose (g) 0.0 0.0 0.02 0.36 н/д н/д н/д н/д 0.02 0.06 н/д 0.11 0.57 0.57
Glucose (dextrose) (g) 0.92 0.92 0.08 1.12 н/д н/д н/д н/д 0.05 2.52 н/д 1.13 6.76 6.76
Fructose (g) 1.1 1.1 0.08 1.0 н/д н/д н/д н/д 0.02 2.89 н/д 1.09 7.28 7.28
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.1 н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 141.93 14.44 45.33 0.14 56.29 0.0 0.0 8.27 1.21 0.01 91.62 501.16 501.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 2.02 0.28 2.49 н/д 0.24 0.0 0.0 0.09 5.8 0.0 2.34 15.29 15.29
Galactose (g) 0.0 0.0 0.1 0.0 н/д н/д н/д н/д 0.0 0.22 н/д 0.0 0.32 0.32
Dietary Fiber (g) 1.0 1.0 0.2 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.7 4.9 4.9
Calcium (mg) 20.542 20.542 6.052 9.937 20.502 4.2 0.27 0.0 5.8 0.424 1.44 9.758 99.467 99.467
Iron (mg) 0.32 0.32 0.03 0.13 0.58 0.12 0.15 0.0 0.15 0.03 0.02 0.33 2.19 2.19
Magnesium (mg) 17.608 17.608 1.664 4.472 6.246 3.0 0.0 0.0 4.9 0.141 0.06 9.758 65.456 65.456
Phosphorus (mg) 30.813 30.813 3.631 13.415 5.634 4.8 0.0 0.0 10.6 0.282 0.0 19.516 119.505 119.505
Potassium (mg) 199.553 199.553 39.338 59.126 54.36 43.8 0.27 0.0 13.8 3.671 0.48 170.765 784.716 784.716
Sodium (mg) 2.935 2.935 12.104 3.975 1.116 3.0 0.54 0.0 113.5 0.282 2325.48 2.927 2468.794 2468.794
Zinc (mg) 0.25 0.25 0.02 0.06 0.07 0.02 0.0 0.0 0.06 0.02 0.01 0.13 0.89 0.89
Copper (mg) 0.103 0.103 0.006 0.03 0.012 0.006 0.0 0.0 0.009 0.003 0.002 0.068 0.341 0.341
Manganese (mg) 0.103 0.103 0.015 0.04 0.143 н/д 0.0 н/д 0.042 0.006 0.006 0.117 0.575 0.575
Selenium (mcg) 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 3.3 0.1 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 105.646 105.646 67.934 0.497 75.6 н/д 0.0 0.0 7.1 0.0 0.0 361.046 723.468 723.468
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 5.869 3.329 0.0 3.78 0.0 0.0 0.0 0.4 0.0 0.0 17.564 36.811 36.811
Beta Carotene (mcg) 45.486 45.486 40.851 0.497 н/д 0.0 0.0 0.0 2.9 0.0 0.0 202.966 338.187 338.187
Vitamin E (mg) 0.04 0.04 0.04 0.01 н/д 0.0 3.87 0.06 0.04 0.0 0.0 0.36 4.47 4.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 23.477 42.818 2.981 н/д 0.0 0.0 0.0 1.8 0.0 0.0 332.748 427.3 427.3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.0 н/д н/д 0.22 н/д 0.21 н/д н/д 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 4.7 4.7 0.5 2.4 0.9 0.0 0.0 0.0 0.2 0.0 0.0 78.5 91.8 91.8
Thiamin (mg) 0.044 0.044 0.003 0.02 0.005 0.0 0.0 0.0 0.034 0.0 0.0 0.059 0.208 0.208
Riboflavin (mg) 0.044 0.044 0.009 0.01 0.024 0.0 0.0 0.0 0.003 0.003 0.0 0.029 0.166 0.166
Niacin (mg) 0.059 0.059 0.048 0.065 0.161 0.0 0.0 0.0 0.052 0.008 0.0 0.468 0.92 0.92
Pantothenic acid (mg) 0.352 0.352 0.038 0.05 н/д н/д 0.0 0.0 0.03 0.005 0.0 0.098 0.924 0.924
Vitamin B-6 (mg) 0.073 0.073 0.011 0.065 0.043 0.0 0.0 0.0 0.006 0.001 0.0 0.215 0.487 0.487
Folate (mcg) 20.542 20.542 5.447 11.428 4.932 0.0 0.0 0.0 0.7 0.141 0.0 9.758 73.49 73.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 8.4 0.9 2.7 н/д 0.0 0.1 0.0 2.2 0.2 0.0 5.4 28.2 28.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.015 0.002 0.005 н/д н/д 0.0 0.0 0.001 0.0 0.0 0.01 0.047 0.047
Threonine (g) 0.015 0.015 0.003 0.01 н/д н/д 0.0 0.0 0.017 0.0 0.0 0.039 0.098 0.098
Isoleucine (g) 0.015 0.015 0.003 0.005 н/д н/д 0.0 0.0 0.015 0.001 0.0 0.02 0.073 0.073
Leucine (g) 0.044 0.044 0.005 0.015 н/д н/д 0.0 0.0 0.03 0.001 0.0 0.039 0.177 0.177
Lysine (g) 0.044 0.044 0.005 0.015 н/д н/д 0.0 0.0 0.027 0.001 0.0 0.039 0.174 0.174
Methionine (g) 0.015 0.015 0.002 0.005 н/д н/д 0.0 0.0 0.008 0.0 0.0 0.01 0.054 0.054
Cystine (g) 0.015 0.015 0.0 0.005 н/д н/д 0.0 0.0 0.008 0.0 0.0 0.01 0.052 0.052
Phenylalanine (g) 0.044 0.044 0.003 0.01 н/д н/д 0.0 0.0 0.017 0.001 0.0 0.088 0.207 0.207
Tyrosine (g) 0.0 0.0 0.002 0.005 н/д н/д 0.0 0.0 0.014 0.001 0.0 0.01 0.031 0.031
Valine (g) 0.015 0.015 0.005 0.01 н/д н/д 0.0 0.0 0.02 0.001 0.0 0.039 0.104 0.104
Arginine (g) 0.044 0.044 0.003 0.055 н/д н/д 0.0 0.0 0.026 0.001 0.0 0.029 0.202 0.202
Histidine (g) 0.0 0.0 0.002 0.005 н/д н/д 0.0 0.0 0.012 0.0 0.0 0.01 0.028 0.028
Alanine (g) 0.044 0.044 0.003 0.01 н/д н/д 0.0 0.0 0.017 0.001 0.0 0.039 0.158 0.158
Aspartic acid (g) 0.059 0.059 0.018 0.035 н/д н/д 0.0 0.0 0.04 0.002 0.0 0.205 0.417 0.417
Glutamic acid (g) 0.293 0.293 0.014 0.089 н/д н/д 0.0 0.0 0.075 0.001 0.0 0.185 0.952 0.952
Glycine (g) 0.044 0.044 0.003 0.01 н/д н/д 0.0 0.0 0.024 0.001 0.0 0.029 0.155 0.155
Proline (g) 0.015 0.015 0.003 0.01 н/д н/д 0.0 0.0 0.037 0.006 0.0 0.02 0.105 0.105
Serine (g) 0.044 0.044 0.003 0.01 н/д н/д 0.0 0.0 0.021 0.001 0.0 0.049 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.015 0.015 0.006 н/д 0.034 0.0 3.729 0.639 0.025 0.0 0.0 0.059 4.52 4.52
Phytosterols (mg) н/д н/д 0.908 н/д 1.458 н/д 59.67 38.925 н/д н/д 0.0 8.782 109.743 109.743
Monounsaturated Fat (g) 0.0 0.0 0.005 н/д 0.008 0.0 19.699 1.787 0.263 0.0 0.0 0.01 21.771 21.771
Polyunsaturated (g) 0.0 0.0 0.012 н/д 0.067 0.0 2.84 1.877 0.095 0.0 0.0 0.059 4.949 4.949