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Рецепт Wilted Spinach Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
145.0g 		spinach
244.8g 		onions
28.8g 		salt
3.0g 		pepper
0.53g 		sugar
4.2g 		water
9.87g 		cider vinegar
59.75g 		Всего в порции Всего в рецепте
Protein (g) 16.82 7.0 0.53 0.0 0.06 0.0 0.0 0.0 24.41 24.41
Total Fat (g) 65.31 0.95 0.05 0.0 0.02 0.0 0.0 0.0 66.33 66.33
Carbohydrates (g) 0.96 8.89 2.11 0.0 0.34 4.2 0.0 0.56 17.06 17.06
Ash (g) 3.64 4.21 0.23 2.99 0.02 0.0 0.01 0.1 11.21 11.21
Calories (kcal) 664.1 56.304 9.216 0.0 1.352 16.254 0.0 12.548 759.773 759.773
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д н/д н/д н/д 0.0 0.17 0.17
Glucose (dextrose) (g) н/д 0.27 н/д н/д н/д н/д н/д 0.06 0.33 0.33
Fructose (g) н/д 0.37 н/д н/д н/д н/д н/д 0.18 0.55 0.55
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.29 223.75 25.87 0.01 0.06 0.0 9.86 56.05 373.88 373.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 0.67 0.0 0.0 4.2 0.0 0.24 6.14 6.14
Galactose (g) н/д 0.24 н/д н/д н/д н/д н/д 0.0 0.24 0.24
Dietary Fiber (g) 0.0 5.4 0.7 0.0 0.1 0.0 0.0 0.0 6.3 6.3
Calcium (mg) 8.7 242.352 20.736 0.72 2.316 0.042 0.296 4.183 279.345 279.345
Iron (mg) 0.7 6.63 0.43 0.01 0.15 0.0 0.0 0.12 8.04 8.04
Magnesium (mg) 17.4 193.392 5.76 0.03 1.028 0.0 0.099 2.988 220.696 220.696
Phosphorus (mg) 272.6 119.952 10.656 0.0 0.917 0.0 0.0 4.78 408.905 408.905
Potassium (mg) 301.6 1365.984 79.488 0.24 6.673 0.084 0.0 43.618 1797.686 1797.686
Sodium (mg) 1207.85 193.392 4.608 1162.74 0.233 0.0 0.395 2.988 2572.205 2572.205
Zinc (mg) 1.7 1.3 0.11 0.0 0.01 0.0 0.0 0.02 3.14 3.14
Copper (mg) 0.102 0.318 0.023 0.001 0.006 0.0 0.001 0.006 0.457 0.457
Manganese (mg) 0.029 2.203 0.046 0.003 0.03 0.0 0.0 0.149 2.46 2.46
Selenium (mcg) 29.3 2.4 0.2 0.0 0.0 0.0 0.0 0.1 32.0 32.0
Vitamin A, IU (IU) 53.65 22954.896 287.136 0.0 1.585 0.0 0.0 0.0 23297.267 23297.267
Retinol (mcg) 15.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.95 15.95
Vitamin A, RAE (mcg_RAE) 15.95 1148.112 14.4 0.0 0.08 0.0 0.0 0.0 1178.542 1178.542
Beta Carotene (mcg) 0.0 13772.448 172.224 0.0 0.827 0.0 0.0 0.0 13945.499 13945.499
Vitamin E (mg) 0.39 4.97 0.16 0.0 0.0 0.0 0.0 0.0 5.52 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 29860.704 327.456 0.0 1.087 0.0 0.0 0.0 30189.247 30189.247
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.44 н/д н/д 0.02 н/д н/д н/д 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 68.8 5.4 0.0 0.1 0.0 0.0 0.0 74.3 74.3
Thiamin (mg) 0.406 0.196 0.017 0.0 0.001 0.0 0.0 0.0 0.62 0.62
Riboflavin (mg) 0.16 0.465 0.023 0.0 0.001 0.001 0.0 0.0 0.65 0.65
Niacin (mg) 5.554 1.763 0.153 0.0 0.006 0.0 0.0 0.0 7.475 7.475
Pantothenic acid (mg) 0.754 0.171 0.023 0.0 н/д 0.0 0.0 0.0 0.948 0.948
Vitamin B-6 (mg) 0.305 0.49 0.017 0.0 0.002 0.0 0.0 0.0 0.813 0.813
Folate (mcg) 2.9 474.912 18.432 0.0 0.053 0.0 0.0 0.0 496.297 496.297
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Choline (mg) 67.6 44.1 1.6 0.0 0.1 0.0 0.0 0.0 113.3 113.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.098 0.006 0.0 н/д н/д н/д 0.0 0.249 0.249
Threonine (g) 0.653 0.294 0.02 0.0 н/д н/д н/д 0.0 0.966 0.966
Isoleucine (g) 0.783 0.367 0.023 0.0 н/д н/д н/д 0.0 1.173 1.173
Leucine (g) 1.305 0.539 0.032 0.0 н/д н/д н/д 0.0 1.875 1.875
Lysine (g) 1.392 0.416 0.026 0.0 н/д н/д н/д 0.0 1.834 1.834
Methionine (g) 0.377 0.122 0.006 0.0 н/д н/д н/д 0.0 0.505 0.505
Cystine (g) 0.189 0.098 н/д 0.0 н/д н/д н/д 0.0 0.286 0.286
Phenylalanine (g) 0.667 0.318 0.017 0.0 н/д н/д н/д 0.0 1.003 1.003
Tyrosine (g) 0.522 0.269 0.014 0.0 н/д н/д н/д 0.0 0.806 0.806
Valine (g) 0.899 0.392 0.023 0.0 н/д н/д н/д 0.0 1.314 1.314
Arginine (g) 1.088 0.392 0.037 0.0 н/д н/д н/д 0.0 1.517 1.517
Histidine (g) 0.638 0.147 0.009 0.0 н/д н/д н/д 0.0 0.794 0.794
Alanine (g) 1.073 0.343 0.023 0.0 н/д н/д н/д 0.0 1.439 1.439
Aspartic acid (g) 1.581 0.588 0.049 0.0 н/д н/д н/д 0.0 2.217 2.217
Glutamic acid (g) 2.48 0.832 0.109 0.0 н/д н/д н/д 0.0 3.421 3.421
Glycine (g) 1.175 0.318 0.026 0.0 н/д н/д н/д 0.0 1.519 1.519
Proline (g) 0.928 0.269 0.035 0.0 н/д н/д н/д 0.0 1.232 1.232
Serine (g) 0.638 0.245 0.023 0.0 н/д н/д н/д 0.0 0.906 0.906
Cholesterol (mg) 98.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.6 98.6
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 21.736 0.147 0.009 0.0 0.005 0.0 0.0 0.0 21.896 21.896
Phytosterols (mg) н/д 22.032 н/д 0.0 0.488 н/д н/д 0.0 22.52 22.52
Monounsaturated Fat (g) 29.073 0.024 0.009 0.0 0.005 0.0 0.0 0.0 29.111 29.111
Polyunsaturated (g) 7.294 0.416 0.02 0.0 0.006 0.0 0.0 0.0 7.736 7.736