Рецепт Wilted Rainbow Chard Salad with Ham and Onion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chard 10.76g	onion 99.0g	olive oil 13.5g	chili 1.3g	wine vinegar 29.8g	sugar 13.75g	salad olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.19	1.09	0.0	0.16	0.01	0.02	0.0	1.47	1.47
Total Fat (g)	0.02	0.1	13.5	0.22	0.0	0.0	13.5	27.34	27.34
Carbohydrates (g)	0.4	9.25	0.0	0.71	0.08	13.49	0.0	23.93	23.93
Ash (g)	0.17	0.35	0.0	0.11	0.05	0.06	0.0	0.74	0.74
Calories (kcal)	2.045	39.6	119.34	4.082	5.662	52.25	119.34	342.319	342.319
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	0.01	н/д	13.0	н/д	13.99	13.99
Glucose (dextrose) (g)	н/д	1.95	н/д	0.03	н/д	0.19	н/д	2.16	2.16
Fructose (g)	н/д	1.28	н/д	0.06	н/д	0.15	н/д	1.49	1.49
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	9.97	88.22	0.0	0.1	28.15	0.18	0.0	126.63	126.63
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.12	4.2	0.0	0.09	0.0	13.34	0.0	17.75	17.75
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	1.7	0.0	0.4	0.0	0.0	0.0	2.3	2.3
Calcium (mg)	5.49	22.77	0.135	3.614	1.788	11.413	0.135	45.344	45.344
Iron (mg)	0.19	0.21	0.08	0.19	0.13	0.1	0.08	0.97	0.97
Magnesium (mg)	8.719	9.9	0.0	2.21	1.192	1.238	0.0	23.258	23.258
Phosphorus (mg)	4.951	28.71	0.0	3.939	2.384	0.55	0.0	40.534	40.534
Potassium (mg)	40.796	144.54	0.135	24.908	11.622	18.288	0.135	240.423	240.423
Sodium (mg)	22.927	3.96	0.27	13.13	2.384	3.85	0.27	46.791	46.791
Zinc (mg)	0.04	0.17	0.0	0.04	0.01	0.0	0.0	0.26	0.26
Copper (mg)	0.019	0.04	0.0	0.006	0.003	0.007	0.0	0.074	0.074
Manganese (mg)	0.04	0.129	0.0	0.028	0.015	0.008	0.0	0.22	0.22
Selenium (mcg)	0.1	0.5	0.0	0.1	н/д	0.2	0.0	0.8	0.8
Vitamin A, IU (IU)	658.326	1.98	0.0	385.45	0.0	0.0	0.0	1045.756	1045.756
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.938	0.0	0.0	19.279	0.0	0.0	0.0	52.217	52.217
Beta Carotene (mcg)	392.563	0.99	0.0	195.0	н/д	0.0	0.0	588.553	588.553
Vitamin E (mg)	0.2	0.02	1.94	0.38	н/д	0.0	1.94	4.48	4.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.273	н/д	0.0	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	1184.04	3.96	0.0	4.03	н/д	0.0	0.0	1192.03	1192.03
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	н/д	н/д	0.01	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.11	0.04	н/д	н/д	0.11	0.26	0.26
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.2	7.3	0.0	0.8	0.1	0.0	0.0	11.5	11.5
Thiamin (mg)	0.004	0.05	0.0	0.005	н/д	0.0	0.0	0.058	0.058
Riboflavin (mg)	0.01	0.03	0.0	0.01	н/д	0.0	0.0	0.05	0.05
Niacin (mg)	0.043	0.119	0.0	0.103	н/д	0.015	0.0	0.28	0.28
Pantothenic acid (mg)	0.018	0.119	0.0	н/д	н/д	0.018	0.0	0.155	0.155
Vitamin B-6 (mg)	0.011	0.119	0.0	0.048	н/д	0.006	0.0	0.183	0.183
Folate (mcg)	1.507	18.81	0.0	1.3	н/д	0.138	0.0	21.754	21.754
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.9	6.0	0.0	0.9	н/д	0.3	0.0	9.2	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.01	0.0	н/д	н/д	н/д	0.0	0.012	0.012
Threonine (g)	0.009	0.02	0.0	н/д	н/д	н/д	0.0	0.028	0.028
Isoleucine (g)	0.016	0.01	0.0	н/д	н/д	н/д	0.0	0.026	0.026
Leucine (g)	0.014	0.03	0.0	н/д	н/д	н/д	0.0	0.044	0.044
Lysine (g)	0.011	0.04	0.0	н/д	н/д	н/д	0.0	0.05	0.05
Methionine (g)	0.002	0.0	0.0	н/д	н/д	н/д	0.0	0.002	0.002
Cystine (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.012	0.03	0.0	н/д	н/д	н/д	0.0	0.042	0.042
Tyrosine (g)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.01
Valine (g)	0.012	0.02	0.0	н/д	н/д	н/д	0.0	0.032	0.032
Arginine (g)	0.013	0.099	0.0	н/д	н/д	н/д	0.0	0.112	0.112
Histidine (g)	0.004	0.01	0.0	н/д	н/д	н/д	0.0	0.014	0.014
Alanine (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Aspartic acid (g)	н/д	0.089	0.0	н/д	н/д	н/д	0.0	0.089	0.089
Glutamic acid (g)	н/д	0.257	0.0	н/д	н/д	н/д	0.0	0.257	0.257
Glycine (g)	н/д	0.03	0.0	н/д	н/д	н/д	0.0	0.03	0.03
Proline (g)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.01
Serine (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.04	1.864	0.038	0.0	0.0	1.864	3.81	3.81
Phytosterols (mg)	н/д	14.85	29.835	1.079	н/д	н/д	29.835	75.599	75.599
Monounsaturated Fat (g)	0.004	0.01	9.85	0.046	н/д	0.0	9.85	19.76	19.76
Polyunsaturated (g)	0.008	0.02	1.42	0.097	н/д	0.0	1.42	2.965	2.965