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Рецепт Wilted Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
145.0g 		lettuce
2.08g 		onions
28.8g 		salt
3.0g 		pepper
0.53g 		sugar
12.6g 		water
29.6g 		cider vinegar
59.75g 		Всего в порции Всего в рецепте
Protein (g) 16.82 0.03 0.53 0.0 0.06 0.0 0.0 0.0 17.43 17.43
Total Fat (g) 65.31 0.0 0.05 0.0 0.02 0.0 0.0 0.0 65.38 65.38
Carbohydrates (g) 0.96 0.05 2.11 0.0 0.34 12.6 0.0 0.56 16.61 16.61
Ash (g) 3.64 0.01 0.23 2.99 0.02 0.0 0.03 0.1 7.03 7.03
Calories (kcal) 664.1 0.333 9.216 0.0 1.352 48.762 0.0 12.548 736.31 736.31
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.06 0.06
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.18 0.19 0.19
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.29 1.99 25.87 0.01 0.06 0.0 29.57 56.05 171.84 171.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.67 0.0 0.0 12.59 0.0 0.24 13.51 13.51
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 8.7 0.686 20.736 0.72 2.316 0.126 0.888 4.183 38.355 38.355
Iron (mg) 0.7 0.02 0.43 0.01 0.15 0.0 0.0 0.12 1.43 1.43
Magnesium (mg) 17.4 0.25 5.76 0.03 1.028 0.0 0.296 2.988 27.751 27.751
Phosphorus (mg) 272.6 0.582 10.656 0.0 0.917 0.0 0.0 4.78 289.535 289.535
Potassium (mg) 301.6 3.89 79.488 0.24 6.673 0.252 0.0 43.618 435.76 435.76
Sodium (mg) 1207.85 0.52 4.608 1162.74 0.233 0.0 1.184 2.988 2380.123 2380.123
Zinc (mg) 1.7 0.0 0.11 0.0 0.01 0.0 0.0 0.02 1.85 1.85
Copper (mg) 0.102 0.001 0.023 0.001 0.006 0.0 0.003 0.006 0.141 0.141
Manganese (mg) 0.029 0.004 0.046 0.003 0.03 0.0 0.0 0.149 0.261 0.261
Selenium (mcg) 29.3 0.0 0.2 0.0 0.0 0.1 0.0 0.1 29.6 29.6
Vitamin A, IU (IU) 53.65 155.834 287.136 0.0 1.585 0.0 0.0 0.0 498.204 498.204
Retinol (mcg) 15.95 н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.95 15.95
Vitamin A, RAE (mcg_RAE) 15.95 7.8 14.4 0.0 0.08 0.0 0.0 0.0 38.23 38.23
Beta Carotene (mcg) 0.0 93.496 172.224 0.0 0.827 0.0 0.0 0.0 266.547 266.547
Vitamin E (mg) 0.39 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.56 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 35.859 327.456 0.0 1.087 0.0 0.0 0.0 364.402 364.402
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д 0.02 н/д н/д н/д 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 5.4 0.0 0.1 0.0 0.0 0.0 5.6 5.6
Thiamin (mg) 0.406 0.001 0.017 0.0 0.001 0.0 0.0 0.0 0.425 0.425
Riboflavin (mg) 0.16 0.002 0.023 0.0 0.001 0.003 0.0 0.0 0.188 0.188
Niacin (mg) 5.554 0.007 0.153 0.0 0.006 0.0 0.0 0.0 5.719 5.719
Pantothenic acid (mg) 0.754 0.003 0.023 0.0 н/д 0.0 0.0 0.0 0.78 0.78
Vitamin B-6 (mg) 0.305 0.002 0.017 0.0 0.002 0.0 0.0 0.0 0.326 0.326
Folate (mcg) 2.9 0.749 18.432 0.0 0.053 0.0 0.0 0.0 22.134 22.134
Vitamin B-12 (mcg) 1.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Choline (mg) 67.6 0.2 1.6 0.0 0.1 0.0 0.0 0.0 69.5 69.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.0 0.006 0.0 н/д н/д н/д 0.0 0.151 0.151
Threonine (g) 0.653 0.001 0.02 0.0 н/д н/д н/д 0.0 0.674 0.674
Isoleucine (g) 0.783 0.001 0.023 0.0 н/д н/д н/д 0.0 0.807 0.807
Leucine (g) 1.305 0.001 0.032 0.0 н/д н/д н/д 0.0 1.338 1.338
Lysine (g) 1.392 0.001 0.026 0.0 н/д н/д н/д 0.0 1.419 1.419
Methionine (g) 0.377 0.0 0.006 0.0 н/д н/д н/д 0.0 0.383 0.383
Cystine (g) 0.189 0.0 н/д 0.0 н/д н/д н/д 0.0 0.189 0.189
Phenylalanine (g) 0.667 0.001 0.017 0.0 н/д н/д н/д 0.0 0.686 0.686
Tyrosine (g) 0.522 0.001 0.014 0.0 н/д н/д н/д 0.0 0.537 0.537
Valine (g) 0.899 0.001 0.023 0.0 н/д н/д н/д 0.0 0.923 0.923
Arginine (g) 1.088 0.001 0.037 0.0 н/д н/д н/д 0.0 1.126 1.126
Histidine (g) 0.638 0.0 0.009 0.0 н/д н/д н/д 0.0 0.647 0.647
Alanine (g) 1.073 0.001 0.023 0.0 н/д н/д н/д 0.0 1.097 1.097
Aspartic acid (g) 1.581 0.003 0.049 0.0 н/д н/д н/д 0.0 1.632 1.632
Glutamic acid (g) 2.48 0.003 0.109 0.0 н/д н/д н/д 0.0 2.592 2.592
Glycine (g) 1.175 0.001 0.026 0.0 н/д н/д н/д 0.0 1.201 1.201
Proline (g) 0.928 0.001 0.035 0.0 н/д н/д н/д 0.0 0.963 0.963
Serine (g) 0.638 0.001 0.023 0.0 н/д н/д н/д 0.0 0.662 0.662
Cholesterol (mg) 98.6 н/д 0.0 0.0 0.0 0.0 0.0 0.0 98.6 98.6
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 21.736 н/д 0.009 0.0 0.005 0.0 0.0 0.0 21.749 21.749
Phytosterols (mg) н/д н/д н/д 0.0 0.488 н/д н/д 0.0 0.488 0.488
Monounsaturated Fat (g) 29.073 н/д 0.009 0.0 0.005 0.0 0.0 0.0 29.086 29.086
Polyunsaturated (g) 7.294 н/д 0.02 0.0 0.006 0.0 0.0 0.0 7.32 7.32