Рецепт Wilted Kale Salad with a Creamy Chipotle Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the wilted kale

4 heads kale (this wilts down when the salt is added)

1c hulled hemp seeds

For the dressing

2 chipotle peppers*

If not using chipotle peppers, substitute with onion powder, cumin, chili powder, garlic powder and tamari/nama shoyu

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kale 0.0g	salt 12.0g	tomatoes 271.18g	avocados 408.0g	olive oil 108.0g	agave 9.86g	lemon juice 61.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	2.39	8.16	0.0	0.05	0.23	10.83	10.83
Total Fat (g)	н/д	0.0	0.54	59.81	108.0	0.01	0.0	168.37	168.37
Carbohydrates (g)	н/д	0.0	10.63	34.8	0.0	1.6	5.26	52.3	52.3
Ash (g)	н/д	11.98	1.36	н/д	0.0	0.13	0.16	13.62	13.62
Calories (kcal)	н/д	0.0	48.812	652.8	954.72	6.705	15.25	1678.287	1678.287
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.04	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	3.39	н/д	н/д	0.12	н/д	3.51	3.51
Fructose (g)	н/д	н/д	3.72	н/д	н/д	0.1	н/д	3.81	3.81
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.02	256.27	298.78	0.0	8.07	55.35	618.48	618.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	7.13	2.69	0.0	0.25	1.46	11.54	11.54
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	3.3	27.3	0.0	0.7	0.2	31.5	31.5
Calcium (mg)	н/д	2.88	27.118	48.96	1.08	41.116	4.27	125.424	125.424
Iron (mg)	н/д	0.04	0.73	2.24	0.6	0.18	0.02	3.82	3.82
Magnesium (mg)	н/д	0.12	29.83	118.32	0.0	5.423	3.66	157.353	157.353
Phosphorus (mg)	н/д	0.0	65.083	212.16	0.0	0.69	3.66	281.593	281.593
Potassium (mg)	н/д	0.96	642.697	1978.8	1.08	12.522	75.64	2711.699	2711.699
Sodium (mg)	н/д	4650.96	13.559	28.56	2.16	1.38	0.61	4697.229	4697.229
Zinc (mg)	н/д	0.01	0.46	2.61	0.0	0.01	0.03	3.13	3.13
Copper (mg)	н/д	0.004	0.163	0.775	0.0	0.014	0.018	0.974	0.974
Manganese (mg)	н/д	0.012	0.298	н/д	0.0	0.009	0.006	0.325	0.325
Selenium (mcg)	н/д	0.0	0.0	1.6	0.0	0.0	0.1	1.7	1.7
Vitamin A, IU (IU)	н/д	0.0	2258.929	н/д	0.0	3.648	12.2	2274.778	2274.778
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	113.896	28.56	0.0	0.197	0.61	143.263	143.263
Beta Carotene (mcg)	н/д	0.0	1217.598	252.96	0.0	2.169	1.83	1474.557	1474.557
Vitamin E (mg)	н/д	0.0	1.46	8.45	15.5	0.02	0.09	25.52	25.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	6977.461	0.0	0.0	0.0	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	н/д	0.0	333.551	1105.68	0.0	н/д	5.49	1444.721	1444.721
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	0.12	0.0	н/д	0.15	0.15
Tocopherol, gamma (mg)	н/д	н/д	0.33	н/д	0.9	0.0	н/д	1.22	1.22
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	34.4	40.8	0.0	0.4	28.1	103.7	103.7
Thiamin (mg)	н/д	0.0	0.108	0.286	0.0	0.003	0.018	0.415	0.415
Riboflavin (mg)	н/д	0.0	0.054	0.53	0.0	0.004	0.006	0.595	0.595
Niacin (mg)	н/д	0.0	1.6	7.099	0.0	0.016	0.061	8.776	8.776
Pantothenic acid (mg)	н/д	0.0	0.244	н/д	0.0	0.004	0.061	0.309	0.309
Vitamin B-6 (mg)	н/д	0.0	0.217	1.061	0.0	0.006	0.031	1.314	1.314
Folate (mcg)	н/д	0.0	40.677	330.48	0.0	0.69	7.93	379.777	379.777
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	18.2	57.9	0.3	н/д	3.1	79.5	79.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.027	н/д	0.0	0.001	н/д	0.028	0.028
Threonine (g)	н/д	0.0	0.081	н/д	0.0	0.001	н/д	0.082	0.082
Isoleucine (g)	н/д	0.0	0.054	н/д	0.0	0.001	н/д	0.055	0.055
Leucine (g)	н/д	0.0	0.081	н/д	0.0	0.003	н/д	0.084	0.084
Lysine (g)	н/д	0.0	0.081	н/д	0.0	0.003	н/д	0.084	0.084
Methionine (g)	н/д	0.0	0.027	н/д	0.0	0.001	н/д	0.028	0.028
Cystine (g)	н/д	0.0	0.027	н/д	0.0	0.001	н/д	0.028	0.028
Phenylalanine (g)	н/д	0.0	0.19	н/д	0.0	0.002	н/д	0.192	0.192
Tyrosine (g)	н/д	0.0	0.027	н/д	0.0	0.001	н/д	0.028	0.028
Valine (g)	н/д	0.0	0.054	н/д	0.0	0.002	н/д	0.056	0.056
Arginine (g)	н/д	0.0	0.054	н/д	0.0	0.011	н/д	0.065	0.065
Histidine (g)	н/д	0.0	0.027	н/д	0.0	0.001	н/д	0.028	0.028
Alanine (g)	н/д	0.0	0.081	н/д	0.0	0.002	н/д	0.083	0.083
Aspartic acid (g)	н/д	0.0	0.38	н/д	0.0	0.004	н/д	0.384	0.384
Glutamic acid (g)	н/д	0.0	1.166	н/д	0.0	0.005	н/д	1.171	1.171
Glycine (g)	н/д	0.0	0.054	н/д	0.0	0.002	н/д	0.056	0.056
Proline (g)	н/д	0.0	0.054	н/д	0.0	0.001	н/д	0.055	0.055
Serine (g)	н/д	0.0	0.081	н/д	0.0	0.002	н/д	0.083	0.083
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.081	8.69	14.915	н/д	0.0	23.687	23.687
Phytosterols (mg)	н/д	0.0	18.983	н/д	238.68	н/д	н/д	257.663	257.663
Monounsaturated Fat (g)	н/д	0.0	0.081	39.984	78.797	н/д	0.0	118.862	118.862
Polyunsaturated (g)	н/д	0.0	0.217	7.426	11.362	н/д	0.0	19.004	19.004