Рецепт wilted endive and bacon - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	bacon 37.8g	endive 73.53g	vinegar 9.45g	balsamic vinegar 9.45g	water 18.9g	Всего в порции	Всего в рецепте
Protein (g)	4.38	0.92	0.0	0.05	0.0	5.35	32.1
Total Fat (g)	17.03	0.15	0.0	0.0	0.0	17.17	103.02
Carbohydrates (g)	0.25	2.46	0.09	1.61	0.0	4.41	26.46
Ash (g)	0.95	1.04	н/д	0.03	0.02	2.04	12.24
Calories (kcal)	173.124	12.5	1.985	8.316	0.0	195.925	1175.55
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.72	н/д	0.72	4.32
Fructose (g)	н/д	н/д	н/д	0.7	н/д	0.7	4.2
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	15.2	68.96	8.87	7.22	18.88	119.13	714.78
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.04	1.41	0.0	1.63	9.78
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	н/д	0.0	2.3	13.8
Calcium (mg)	2.268	38.236	0.662	2.552	0.567	44.284	265.704
Iron (mg)	0.18	0.61	0.02	0.07	0.0	0.88	5.28
Magnesium (mg)	4.536	11.03	0.473	1.134	0.189	17.361	104.166
Phosphorus (mg)	71.064	20.588	0.756	1.796	0.0	94.204	565.224
Potassium (mg)	78.624	230.884	6.899	10.584	0.0	326.991	1961.946
Sodium (mg)	314.874	16.177	0.473	2.174	0.756	334.453	2006.718
Zinc (mg)	0.44	0.58	0.0	0.01	0.0	1.04	6.24
Copper (mg)	0.026	0.074	0.001	0.003	0.002	0.106	0.636
Manganese (mg)	0.008	0.309	н/д	0.012	0.0	0.329	1.974
Selenium (mcg)	7.6	0.1	0.0	н/д	0.0	7.8	46.8
Vitamin A, IU (IU)	13.986	1593.395	н/д	0.0	0.0	1607.381	9644.286
Retinol (mcg)	4.158	0.0	0.0	н/д	0.0	4.158	24.948
Vitamin A, RAE (mcg_RAE)	4.158	79.412	0.0	0.0	0.0	83.57	501.42
Beta Carotene (mcg)	0.0	955.89	0.0	н/д	0.0	955.89	5735.34
Vitamin E (mg)	0.1	0.32	0.0	н/д	0.0	0.43	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.8	0.0	0.0	0.0	4.8	28.8
Thiamin (mg)	0.106	0.059	0.0	н/д	0.0	0.165	0.99
Riboflavin (mg)	0.042	0.059	0.0	н/д	0.0	0.1	0.6
Niacin (mg)	1.448	0.294	0.0	н/д	0.0	1.742	10.452
Pantothenic acid (mg)	0.197	0.662	н/д	н/д	0.0	0.858	5.148
Vitamin B-6 (mg)	0.079	0.015	0.0	н/д	0.0	0.094	0.564
Folate (mcg)	0.756	104.413	0.0	н/д	0.0	105.169	631.014
Vitamin B-12 (mcg)	0.26	0.0	0.0	н/д	0.0	0.26	1.56
Choline (mg)	17.6	12.4	0.0	н/д	0.0	30.0	180.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.038	0.007	н/д	н/д	н/д	0.045	0.27
Threonine (g)	0.17	0.037	н/д	н/д	н/д	0.207	1.242
Isoleucine (g)	0.204	0.051	н/д	н/д	н/д	0.256	1.536
Leucine (g)	0.34	0.074	н/д	н/д	н/д	0.414	2.484
Lysine (g)	0.363	0.044	н/д	н/д	н/д	0.407	2.442
Methionine (g)	0.098	0.007	н/д	н/д	н/д	0.106	0.636
Cystine (g)	0.049	0.007	н/д	н/д	н/д	0.056	0.336
Phenylalanine (g)	0.174	0.037	н/д	н/д	н/д	0.211	1.266
Tyrosine (g)	0.136	0.029	н/д	н/д	н/д	0.165	0.99
Valine (g)	0.234	0.044	н/д	н/д	н/д	0.278	1.668
Arginine (g)	0.284	0.044	н/д	н/д	н/д	0.328	1.968
Histidine (g)	0.166	0.015	н/д	н/д	н/д	0.181	1.086
Alanine (g)	0.28	0.044	н/д	н/д	н/д	0.324	1.944
Aspartic acid (g)	0.412	0.096	н/д	н/д	н/д	0.508	3.048
Glutamic acid (g)	0.646	0.125	н/д	н/д	н/д	0.771	4.626
Glycine (g)	0.306	0.044	н/д	н/д	н/д	0.35	2.1
Proline (g)	0.242	0.044	н/д	н/д	н/д	0.286	1.716
Serine (g)	0.166	0.037	н/д	н/д	н/д	0.203	1.218
Cholesterol (mg)	25.704	0.0	0.0	н/д	0.0	25.704	154.224
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	5.666	0.037	0.0	0.0	0.0	5.703	34.218
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.579	0.0	0.0	н/д	0.0	7.579	45.474
Polyunsaturated (g)	1.901	0.066	0.0	н/д	0.0	1.968	11.808