Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 or 7 garlic scapes, chopped
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		cashews
177.44g 		sea salt
0.0g 		pepper
97.58g 		dandelion greens
55.0g 		beet greens
17.92g 		balsamic vinegar
48.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 32.33 н/д 0.84 1.49 0.39 0.24 35.28 35.28
Total Fat (g) 40.5 77.81 н/д 0.17 0.39 0.02 0.0 118.88 118.88
Carbohydrates (g) 0.0 53.57 н/д 4.53 5.06 0.78 8.17 72.11 72.11
Ash (g) 0.0 4.51 н/д 0.42 0.99 0.42 0.18 6.51 6.51
Calories (kcal) 358.02 981.243 н/д 19.516 24.75 3.942 42.24 1429.712 1429.712
Starch (g) н/д 41.68 н/д 0.0 н/д н/д н/д 41.68 41.68
Sucrose (g) н/д 10.31 н/д 0.11 н/д н/д 0.0 10.42 10.42
Glucose (dextrose) (g) н/д 0.09 н/д 1.13 н/д н/д 3.63 4.85 4.85
Fructose (g) н/д 0.09 н/д 1.09 н/д н/д 3.54 4.72 4.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 9.23 н/д 91.62 47.08 16.31 36.7 200.93 200.93
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 10.49 н/д 2.34 0.39 0.09 7.18 20.48 20.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.9 н/д 1.7 1.9 0.7 н/д 10.1 10.1
Calcium (mg) 0.405 65.653 н/д 9.758 102.85 20.966 12.96 212.592 212.592
Iron (mg) 0.23 11.85 н/д 0.33 1.71 0.46 0.35 14.92 14.92
Magnesium (mg) 0.0 518.125 н/д 9.758 19.8 12.544 5.76 565.987 565.987
Phosphorus (mg) 0.0 1052.219 н/д 19.516 36.3 7.347 9.12 1124.502 1124.502
Potassium (mg) 0.405 1171.104 н/д 170.765 218.35 136.55 53.76 1750.934 1750.934
Sodium (mg) 0.81 21.293 н/д 2.927 41.8 40.499 11.04 118.369 118.369
Zinc (mg) 0.0 10.26 н/д 0.13 0.23 0.07 0.04 10.71 10.71
Copper (mg) 0.0 3.904 н/д 0.068 0.094 0.034 0.014 4.114 4.114
Manganese (mg) 0.0 2.946 н/д 0.117 0.187 0.07 0.062 3.382 3.382
Selenium (mcg) 0.0 35.3 н/д 0.0 0.3 0.2 н/д 35.7 35.7
Vitamin A, IU (IU) 0.0 0.0 н/д 361.046 5588.55 1133.619 0.0 7083.215 7083.215
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 17.564 279.4 56.627 0.0 353.592 353.592
Beta Carotene (mcg) 0.0 0.0 н/д 202.966 3219.7 679.885 н/д 4102.551 4102.551
Vitamin E (mg) 5.81 1.6 н/д 0.36 1.89 0.27 н/д 9.93 9.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.037 н/д 332.748 7485.5 269.338 н/д 8126.622 8126.622
Tocopherol, beta (mg) 0.04 0.05 н/д 0.0 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.34 9.42 н/д 0.0 н/д н/д н/д 9.76 9.76
Tocopherol, delta (mg) 0.0 0.64 н/д 0.0 н/д н/д н/д 0.64 0.64
Vitamin C (mg) 0.0 0.9 н/д 78.5 19.3 5.4 0.0 104.0 104.0
Thiamin (mg) 0.0 0.745 н/д 0.059 0.105 0.018 н/д 0.926 0.926
Riboflavin (mg) 0.0 0.106 н/д 0.029 0.143 0.039 н/д 0.318 0.318
Niacin (mg) 0.0 1.881 н/д 0.468 0.446 0.072 н/д 2.866 2.866
Pantothenic acid (mg) 0.0 1.526 н/д 0.098 0.044 0.045 н/д 1.712 1.712
Vitamin B-6 (mg) 0.0 0.745 н/д 0.215 0.138 0.02 н/д 1.117 1.117
Folate (mcg) 0.0 44.36 н/д 9.758 14.85 2.688 н/д 71.656 71.656
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 н/д н/д 5.4 19.4 0.1 н/д 25.0 25.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.515 н/д 0.01 н/д 0.007 н/д 0.532 0.532
Threonine (g) 0.0 1.224 н/д 0.039 н/д 0.013 н/д 1.276 1.276
Isoleucine (g) 0.0 1.402 н/д 0.02 н/д 0.009 н/д 1.43 1.43
Leucine (g) 0.0 2.608 н/д 0.039 н/д 0.018 н/д 2.665 2.665
Lysine (g) 0.0 1.65 н/д 0.039 н/д 0.011 н/д 1.7 1.7
Methionine (g) 0.0 0.639 н/д 0.01 н/д 0.004 н/д 0.652 0.652
Cystine (g) 0.0 0.692 н/д 0.01 н/д 0.004 н/д 0.705 0.705
Phenylalanine (g) 0.0 1.686 н/д 0.088 н/д 0.011 н/д 1.784 1.784
Tyrosine (g) 0.0 0.905 н/д 0.01 н/д 0.009 н/д 0.924 0.924
Valine (g) 0.0 1.934 н/д 0.039 н/д 0.013 н/д 1.986 1.986
Arginine (g) 0.0 3.762 н/д 0.029 н/д 0.011 н/д 3.802 3.802
Histidine (g) 0.0 0.816 н/д 0.01 н/д 0.005 н/д 0.831 0.831
Alanine (g) 0.0 1.49 н/д 0.039 н/д 0.014 н/д 1.544 1.544
Aspartic acid (g) 0.0 3.194 н/д 0.205 н/д 0.023 н/д 3.422 3.422
Glutamic acid (g) 0.0 8.003 н/д 0.185 н/д 0.048 н/д 8.236 8.236
Glycine (g) 0.0 1.668 н/д 0.029 н/д 0.014 н/д 1.712 1.712
Proline (g) 0.0 1.437 н/д 0.02 н/д 0.009 н/д 1.466 1.466
Serine (g) 0.0 1.916 н/д 0.049 н/д 0.013 н/д 1.978 1.978
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.593 13.805 н/д 0.059 0.094 0.004 0.0 19.554 19.554
Phytosterols (mg) 89.505 н/д н/д 8.782 н/д 3.763 н/д 102.05 102.05
Monounsaturated Fat (g) 29.549 42.231 н/д 0.01 0.006 0.005 н/д 71.8 71.8
Polyunsaturated (g) 4.261 13.929 н/д 0.059 0.171 0.009 н/д 18.428 18.428