Рецепт Williams Family Beef And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
hamburger
113.4g |
onion soup
118.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 22.68 | 1.88 | 24.56 | 98.24 |
| Total Fat (g) | 11.34 | 1.41 | 12.75 | 51.0 |
| Carbohydrates (g) | 0.0 | 5.62 | 5.62 | 22.48 |
| Ash (g) | 1.11 | 1.72 | 2.84 | 11.36 |
| Calories (kcal) | 199.58 | 42.525 | 242.105 | 968.42 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 78.81 | 107.49 | 186.31 | 745.24 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.74 | 3.74 | 14.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 3.6 |
| Calcium (mg) | 13.608 | 2.363 | 15.97 | 63.88 |
| Iron (mg) | 2.54 | 0.0 | 2.54 | 10.16 |
| Magnesium (mg) | 22.68 | н/д | 22.68 | 90.72 |
| Phosphorus (mg) | 208.651 | н/д | 208.651 | 834.604 |
| Potassium (mg) | 364.006 | н/д | 364.006 | 1456.024 |
| Sodium (mg) | 74.842 | 843.413 | 918.255 | 3673.02 |
| Zinc (mg) | 5.43 | н/д | 5.43 | 21.72 |
| Copper (mg) | 0.079 | н/д | 0.079 | 0.316 |
| Manganese (mg) | 0.011 | н/д | 0.011 | 0.044 |
| Selenium (mcg) | 18.8 | н/д | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.36 | н/д | 0.36 | 1.44 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.045 | н/д | 0.045 | 0.18 |
| Riboflavin (mg) | 0.181 | н/д | 0.181 | 0.724 |
| Niacin (mg) | 5.749 | н/д | 5.749 | 22.996 |
| Pantothenic acid (mg) | 0.68 | н/д | 0.68 | 2.72 |
| Vitamin B-6 (mg) | 0.42 | н/д | 0.42 | 1.68 |
| Folate (mcg) | 6.804 | н/д | 6.804 | 27.216 |
| Vitamin B-12 (mcg) | 2.51 | н/д | 2.51 | 10.04 |
| Choline (mg) | 75.0 | н/д | 75.0 | 300.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | н/д | 0.091 | 0.364 |
| Threonine (g) | 0.862 | н/д | 0.862 | 3.448 |
| Isoleucine (g) | 1.009 | н/д | 1.009 | 4.036 |
| Leucine (g) | 1.769 | н/д | 1.769 | 7.076 |
| Lysine (g) | 1.871 | н/д | 1.871 | 7.484 |
| Methionine (g) | 0.567 | н/д | 0.567 | 2.268 |
| Cystine (g) | 0.227 | н/д | 0.227 | 0.908 |
| Phenylalanine (g) | 0.907 | н/д | 0.907 | 3.628 |
| Tyrosine (g) | 0.68 | н/д | 0.68 | 2.72 |
| Valine (g) | 1.123 | н/д | 1.123 | 4.492 |
| Arginine (g) | 1.531 | н/д | 1.531 | 6.124 |
| Histidine (g) | 0.714 | н/д | 0.714 | 2.856 |
| Alanine (g) | 1.474 | н/д | 1.474 | 5.896 |
| Aspartic acid (g) | 2.041 | н/д | 2.041 | 8.164 |
| Glutamic acid (g) | 3.368 | н/д | 3.368 | 13.472 |
| Glycine (g) | 1.735 | н/д | 1.735 | 6.94 |
| Proline (g) | 1.281 | н/д | 1.281 | 5.124 |
| Serine (g) | 0.93 | н/д | 0.93 | 3.72 |
| Cholesterol (mg) | 73.708 | 4.725 | 78.433 | 313.732 |
| Trans Fat (g) | 0.726 | 0.0 | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.933 | 5.537 | 22.148 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.933 | н/д | 4.933 | 19.732 |
| Polyunsaturated (g) | 0.386 | н/д | 0.386 | 1.544 |