Рецепт William's Texas Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beans
148.17g |
onions
16.5g |
bell pepper
8.13g |
bell pepper
8.13g |
chili
2.5g |
worcestershire sauce
8.5g |
vinegar
10.0g |
sugar
18.33g |
ketchup
20.0g |
garlic
0.47g |
cayenne pepper
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.04 | 0.18 | 0.07 | 0.08 | 0.31 | 0.0 | 0.0 | 0.02 | 0.35 | 0.08 | 0.01 | 8.13 | 97.56 |
Total Fat (g) | 0.55 | 0.02 | 0.01 | 0.02 | 0.42 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 1.1 | 13.2 |
Carbohydrates (g) | 31.32 | 1.54 | 0.38 | 0.49 | 1.37 | 1.65 | 0.09 | 17.98 | 5.03 | 0.34 | 0.04 | 60.24 | 722.88 |
Ash (g) | 2.59 | 0.06 | 0.03 | 0.04 | 0.21 | 0.17 | н/д | 0.08 | 0.73 | 0.02 | 0.0 | 3.94 | 47.28 |
Calories (kcal) | 139.277 | 6.6 | 1.626 | 2.521 | 7.85 | 6.63 | 2.1 | 69.667 | 19.4 | 1.549 | 0.233 | 257.453 | 3089.436 |
Starch (g) | 10.93 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.93 | 131.16 |
Sucrose (g) | 7.11 | 0.16 | 0.01 | 0.0 | 0.02 | н/д | н/д | 17.34 | 0.0 | н/д | н/д | 24.64 | 295.68 |
Glucose (dextrose) (g) | 2.36 | 0.33 | 0.09 | 0.16 | 0.05 | н/д | н/д | 0.25 | 2.35 | н/д | н/д | 5.58 | 66.96 |
Fructose (g) | 2.31 | 0.21 | 0.09 | 0.18 | 0.11 | н/д | н/д | 0.2 | 1.86 | н/д | н/д | 4.97 | 59.64 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.35 | н/д | н/д | 0.35 | 4.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 106.68 | 14.7 | 7.63 | 7.5 | 0.19 | 6.68 | 9.38 | 0.25 | 13.83 | 0.03 | 0.01 | 166.88 | 2002.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.79 | 0.7 | 0.2 | 0.34 | 0.18 | 0.85 | 0.04 | 17.79 | 4.55 | 0.11 | 0.01 | 36.56 | 438.72 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.1 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 91.2 |
Calcium (mg) | 50.377 | 3.795 | 0.813 | 0.569 | 6.95 | 9.095 | 0.7 | 15.217 | 3.6 | 0.373 | 0.109 | 91.598 | 1099.176 |
Iron (mg) | 1.76 | 0.03 | 0.03 | 0.03 | 0.36 | 0.45 | 0.02 | 0.13 | 0.1 | 0.01 | 0.01 | 2.94 | 35.28 |
Magnesium (mg) | 40.005 | 1.65 | 0.813 | 0.976 | 4.25 | 1.105 | 0.5 | 1.65 | 3.8 | 0.271 | 0.111 | 55.131 | 661.572 |
Phosphorus (mg) | 109.643 | 4.785 | 1.626 | 2.114 | 7.575 | 5.1 | 0.8 | 0.733 | 6.6 | 1.946 | 0.215 | 141.138 | 1693.656 |
Potassium (mg) | 331.893 | 24.09 | 14.23 | 17.158 | 47.9 | 68.0 | 7.3 | 24.383 | 76.4 | 5.138 | 1.477 | 617.97 | 7415.64 |
Sodium (mg) | 508.212 | 0.66 | 0.244 | 0.325 | 25.25 | 83.3 | 0.5 | 5.133 | 222.8 | 0.121 | 0.022 | 846.568 | 10158.816 |
Zinc (mg) | 3.38 | 0.03 | 0.01 | 0.02 | 0.07 | 0.02 | 0.0 | 0.01 | 0.05 | 0.01 | 0.0 | 3.6 | 43.2 |
Copper (mg) | 0.222 | 0.007 | 0.006 | 0.002 | 0.011 | 0.017 | 0.001 | 0.009 | 0.036 | 0.001 | 0.0 | 0.311 | 3.732 |
Manganese (mg) | 0.163 | 0.021 | 0.01 | 0.009 | 0.054 | н/д | н/д | 0.011 | 0.026 | 0.003 | 0.001 | 0.298 | 3.576 |
Selenium (mcg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 8.2 | 98.4 |
Vitamin A, IU (IU) | 160.02 | 0.33 | 30.087 | 254.602 | 741.25 | 6.715 | н/д | 0.0 | 186.6 | 0.0 | 30.514 | 1410.119 | 16921.428 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 1.02 |
Vitamin A, RAE (mcg_RAE) | 7.408 | 0.0 | 1.464 | 12.767 | 37.075 | 0.425 | 0.0 | 0.0 | 9.4 | 0.0 | 1.526 | 70.065 | 840.78 |
Beta Carotene (mcg) | 96.308 | 0.165 | 16.914 | 132.058 | 375.0 | 3.655 | 0.0 | 0.0 | 112.0 | 0.0 | 16.016 | 752.116 | 9025.392 |
Vitamin E (mg) | 0.22 | 0.0 | 0.03 | 0.13 | 0.73 | 0.01 | 0.0 | 0.0 | 0.29 | 0.0 | 0.02 | 1.43 | 17.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 757.132 | 0.0 | 0.0 | 0.0 | 0.525 | 0.0 | 0.0 | 0.0 | 3341.8 | 0.0 | 0.0 | 4099.457 | 49193.484 |
Lutein + zeaxanthin (mcg) | 23.707 | 0.66 | 27.729 | 4.147 | 7.75 | 4.08 | 0.0 | 0.0 | 0.0 | 0.0 | 9.648 | 77.721 | 932.652 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 1.05 | 0.0 | 0.0 | 0.01 | 0.08 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 1.17 | 14.04 |
Tocopherol, delta (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.96 |
Vitamin C (mg) | 0.0 | 1.2 | 6.5 | 10.4 | 1.6 | 1.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 24.0 | 288.0 |
Thiamin (mg) | 0.148 | 0.008 | 0.005 | 0.004 | 0.009 | 0.006 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.184 | 2.208 |
Riboflavin (mg) | 0.059 | 0.005 | 0.002 | 0.007 | 0.02 | 0.011 | 0.0 | 0.0 | 0.026 | 0.001 | 0.001 | 0.132 | 1.584 |
Niacin (mg) | 0.637 | 0.02 | 0.039 | 0.08 | 0.197 | 0.06 | 0.0 | 0.02 | 0.286 | 0.003 | 0.006 | 1.348 | 16.176 |
Pantothenic acid (mg) | 0.326 | 0.02 | 0.008 | 0.026 | н/д | н/д | н/д | 0.024 | 0.01 | н/д | н/д | 0.414 | 4.968 |
Vitamin B-6 (mg) | 0.119 | 0.02 | 0.018 | 0.024 | 0.092 | 0.0 | 0.0 | 0.007 | 0.03 | 0.014 | 0.002 | 0.324 | 3.888 |
Folate (mcg) | 17.78 | 3.135 | 0.813 | 3.741 | 2.5 | 0.68 | 0.0 | 0.183 | 2.0 | 0.009 | 0.078 | 30.919 | 371.028 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 46.7 | 1.0 | 0.4 | 0.5 | 1.7 | 0.2 | 0.0 | 0.4 | 2.5 | 0.3 | 0.0 | 53.7 | 644.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.001 | н/д | 0.082 | 0.984 |
Threonine (g) | 0.222 | 0.003 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.012 | 0.002 | н/д | 0.246 | 2.952 |
Isoleucine (g) | 0.341 | 0.002 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.01 | 0.003 | н/д | 0.359 | 4.308 |
Leucine (g) | 0.607 | 0.005 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.016 | 0.005 | н/д | 0.64 | 7.68 |
Lysine (g) | 0.445 | 0.007 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.016 | 0.003 | н/д | 0.476 | 5.712 |
Methionine (g) | 0.074 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.002 | н/д | 0.081 | 0.972 |
Cystine (g) | 0.059 | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.004 | 0.001 | н/д | 0.066 | 0.792 |
Phenylalanine (g) | 0.4 | 0.005 | 0.007 | 0.004 | н/д | н/д | н/д | н/д | 0.012 | 0.002 | н/д | 0.431 | 5.172 |
Tyrosine (g) | 0.178 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.008 | 0.001 | н/д | 0.19 | 2.28 |
Valine (g) | 0.385 | 0.003 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 0.012 | 0.003 | н/д | 0.41 | 4.92 |
Arginine (g) | 0.341 | 0.017 | 0.002 | 0.003 | н/д | н/д | н/д | н/д | 0.01 | 0.008 | н/д | 0.381 | 4.572 |
Histidine (g) | 0.193 | 0.002 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.008 | 0.001 | н/д | 0.206 | 2.472 |
Alanine (g) | 0.296 | 0.003 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | 0.018 | 0.002 | н/д | 0.325 | 3.9 |
Aspartic acid (g) | 0.933 | 0.015 | 0.017 | 0.023 | н/д | н/д | н/д | н/д | 0.07 | 0.006 | н/д | 1.064 | 12.768 |
Glutamic acid (g) | 1.185 | 0.043 | 0.015 | 0.017 | н/д | н/д | н/д | н/д | 0.22 | 0.01 | н/д | 1.491 | 17.892 |
Glycine (g) | 0.282 | 0.005 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.01 | 0.002 | н/д | 0.304 | 3.648 |
Proline (g) | 0.356 | 0.002 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.012 | 0.001 | н/д | 0.374 | 4.488 |
Serine (g) | 0.474 | 0.003 | 0.004 | 0.004 | н/д | н/д | н/д | н/д | 0.014 | 0.002 | н/д | 0.502 | 6.024 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.104 | 0.007 | 0.005 | 0.002 | 0.074 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.002 | 0.202 | 2.424 |
Phytosterols (mg) | н/д | 2.475 | 0.732 | н/д | 2.075 | н/д | н/д | н/д | 1.4 | 0.037 | 0.061 | 6.78 | 81.36 |
Monounsaturated Fat (g) | 0.148 | 0.002 | 0.001 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.252 | 3.024 |
Polyunsaturated (g) | 0.178 | 0.003 | 0.005 | 0.006 | 0.187 | 0.0 | 0.0 | 0.0 | 0.026 | 0.002 | 0.006 | 0.412 | 4.944 |