Рецепт Wild Rice-Turkey Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups frozen French-cut green beans, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wild rice
53.33g 		turkey
52.84g 		bell pepper
10.18g 		alfredo sauce
75.6g 		bread crumbs
9.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 7.86 11.5 0.1 11.58 1.2 0.04 32.28 193.68
Total Fat (g) 0.58 1.51 0.03 27.48 0.48 3.84 33.91 203.46
Carbohydrates (g) 39.95 0.0 0.61 27.61 6.48 0.0 74.65 447.9
Ash (g) 0.82 0.51 0.05 7.38 0.26 0.1 9.11 54.66
Calories (kcal) 190.4 62.878 3.156 404.46 35.55 33.938 730.382 4382.292
Starch (g) н/д н/д 0.0 н/д 5.37 н/д 5.37 32.22
Sucrose (g) 0.36 н/д 0.0 н/д 0.0 н/д 0.36 2.16
Glucose (dextrose) (g) н/д н/д 0.2 н/д 0.16 н/д 0.36 2.16
Fructose (g) н/д н/д 0.23 н/д 0.22 н/д 0.45 2.7
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.17 н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.14 39.18 9.39 1.55 0.59 0.75 55.6 333.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.43 4.08 0.56 0.0 6.4 38.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.2 1.5 0.4 0.0 5.4 32.4
Calcium (mg) 11.2 7.397 0.713 353.052 16.47 1.136 389.968 2339.808
Iron (mg) 1.05 0.77 0.04 0.71 0.43 0.0 3.0 18.0
Magnesium (mg) 94.4 13.21 1.222 24.192 3.87 0.095 136.988 821.928
Phosphorus (mg) 230.933 103.035 2.647 313.74 14.85 1.136 666.342 3998.052
Potassium (mg) 227.733 156.402 21.483 192.024 17.64 1.136 616.418 3698.508
Sodium (mg) 3.733 36.987 0.407 1958.04 65.88 27.264 2092.312 12553.872
Zinc (mg) 3.18 1.25 0.03 1.13 0.13 0.0 5.72 34.32
Copper (mg) 0.277 0.058 0.002 0.045 0.023 0.0 0.406 2.436
Manganese (mg) 0.709 0.011 0.011 0.045 0.083 0.0 0.859 5.154
Selenium (mcg) 1.5 14.0 0.0 7.0 2.3 0.0 24.9 149.4
Vitamin A, IU (IU) 10.133 0.0 318.788 161.028 0.0 118.286 608.235 3649.41
Retinol (mcg) 0.0 0.0 0.0 39.312 0.0 31.761 71.073 426.438
Vitamin A, RAE (mcg_RAE) 0.533 0.0 15.985 40.824 0.0 32.376 89.719 538.314
Beta Carotene (mcg) 5.867 0.0 165.35 17.388 0.0 7.479 196.084 1176.504
Vitamin E (mg) 0.44 0.18 0.16 1.39 0.01 0.11 2.29 13.74
Vitamin D (IU) н/д н/д н/д н/д н/д 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 117.333 0.0 5.193 0.0 0.0 0.0 122.526 735.156
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.07 0.0 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 13.0 0.0 0.0 0.0 13.0 78.0
Thiamin (mg) 0.064 0.037 0.005 0.121 0.087 0.0 0.315 1.89
Riboflavin (mg) 0.139 0.09 0.009 0.038 0.036 0.001 0.313 1.878
Niacin (mg) 3.589 2.399 0.1 1.565 0.597 0.002 8.251 49.506
Pantothenic acid (mg) 0.571 0.481 0.033 0.786 0.05 0.005 1.925 11.55
Vitamin B-6 (mg) 0.208 0.248 0.03 0.098 0.011 0.0 0.595 3.57
Folate (mcg) 50.667 4.755 4.684 3.024 9.63 0.142 72.902 437.412
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.29 0.03 0.01 0.55 3.3
Choline (mg) 18.7 37.1 0.6 н/д 1.3 0.9 58.6 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.096 0.132 0.001 н/д 0.014 0.0 0.244 1.464
Threonine (g) 0.251 0.513 0.004 н/д 0.039 0.002 0.808 4.848
Isoleucine (g) 0.331 0.597 0.002 н/д 0.049 0.002 0.981 5.886
Leucine (g) 0.544 0.919 0.004 н/д 0.086 0.004 1.558 9.348
Lysine (g) 0.336 1.083 0.004 н/д 0.039 0.003 1.465 8.79
Methionine (g) 0.235 0.333 0.001 н/д 0.021 0.001 0.59 3.54
Cystine (g) 0.091 0.122 0.002 н/д 0.025 0.0 0.24 1.44
Phenylalanine (g) 0.384 0.454 0.005 н/д 0.059 0.002 0.905 5.43
Tyrosine (g) 0.331 0.454 0.001 н/д 0.036 0.002 0.824 4.944
Valine (g) 0.459 0.613 0.003 н/д 0.054 0.003 1.131 6.786
Arginine (g) 0.608 0.803 0.004 н/д 0.05 0.001 1.466 8.796
Histidine (g) 0.203 0.359 0.002 н/д 0.027 0.001 0.592 3.552
Alanine (g) 0.443 0.713 0.003 н/д 0.043 0.001 1.204 7.224
Aspartic acid (g) 0.757 1.115 0.029 н/д 0.069 0.003 1.973 11.838
Glutamic acid (g) 1.371 1.876 0.021 н/д 0.371 0.009 3.647 21.882
Glycine (g) 0.357 0.571 0.003 н/д 0.044 0.001 0.976 5.856
Proline (g) 0.277 0.481 0.002 н/д 0.123 0.004 0.887 5.322
Serine (g) 0.416 0.513 0.005 н/д 0.059 0.002 0.995 5.97
Cholesterol (mg) 0.0 34.345 0.0 42.336 0.0 10.177 86.858 521.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.502 0.003 9.964 0.108 2.432 13.094 78.564
Phytosterols (mg) н/д н/д н/д н/д 0.72 н/д 0.72 4.32
Monounsaturated Fat (g) 0.085 0.322 0.0 10.335 0.092 0.995 11.829 70.974
Polyunsaturated (g) 0.363 0.439 0.007 6.509 0.185 0.144 7.647 45.882