Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > DRY MIX:
. 3-3/4 cups All-Purpose flour
. 1 tsp. sea salt
. 1/2 cup raisins (or other dried fruit)
. 1/2 cup raw walnuts, coarsely chopped
. 1 cup cooked, Wild Rice*, loose packed, room temperature
. > YEAST MIX:
. 1 cup water
. 1/2 cup evaporated 2% milk
. 1/8 cup mild Honey
. 1-1/2 tsps. active dry 'traditional' yeast
.
. 1 Tbsp. e.v. Olive oil
. * Rule of thumb: a heaping 1/4 cup of uncooked Wild rice renders about 1 cup. Cooking method: Rinse the rice. Then, in a medium saucepan, boil 2-1/2 cups of water. Add in the rice. When there is a surface boil, lower the heat to LOW-MEDIUM and cook for 25 minutes. Shut the heat. Cover and let it rest for a little while. Drain and fluff with a fork.
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
