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Рецепт Wild Rice And Artichoke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce) pkg. long grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
artichoke hearts
164.43g
peas
134.0g
cherry tomatoes
203.39g
scallions
43.2g
dressing
58.75g
parsley
14.25g
Всего в порции Всего в рецепте
Protein (g) 4.75 6.99 1.79 0.79 0.22 0.42 14.97 14.97
Total Fat (g) 0.56 0.54 0.41 0.08 16.67 0.11 18.36 18.36
Carbohydrates (g) 19.65 18.25 7.97 3.17 6.13 0.9 56.07 56.07
Ash (g) 1.22 1.05 1.02 0.35 2.6 0.31 6.54 6.54
Calories (kcal) 87.149 103.18 36.609 13.824 170.963 5.13 416.855 416.855
Starch (g) 0.0 5.59 0.0 н/д 0.0 н/д 5.59 5.59
Sucrose (g) 1.2 6.16 0.0 н/д 0.0 н/д 7.36 7.36
Glucose (dextrose) (g) 0.39 0.11 2.54 н/д 2.75 н/д 5.79 5.79
Fructose (g) 0.03 0.34 2.79 н/д 2.14 н/д 5.29 5.29
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.11 0.0 н/д 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.25 107.17 192.2 38.81 33.14 12.5 522.07 522.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 6.7 5.35 1.01 4.89 0.12 19.69 19.69
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 14.1 6.0 2.4 1.1 0.0 0.5 24.2 24.2
Calcium (mg) 34.531 29.48 20.339 31.104 4.113 19.665 139.231 139.231
Iron (mg) 1.0 2.05 0.55 0.64 0.37 0.88 5.5 5.5
Magnesium (mg) 69.061 34.84 22.372 8.64 1.763 7.125 143.801 143.801
Phosphorus (mg) 120.035 109.88 48.812 15.984 5.288 8.265 308.264 308.264
Potassium (mg) 470.276 205.02 482.022 119.232 28.2 78.945 1383.695 1383.695
Sodium (mg) 98.659 144.72 10.169 6.912 971.725 7.98 1240.165 1240.165
Zinc (mg) 0.66 1.1 0.35 0.17 0.08 0.15 2.5 2.5
Copper (mg) 0.214 0.161 0.122 0.035 0.0 0.021 0.553 0.553
Manganese (mg) 0.378 0.456 0.224 0.069 0.012 0.023 1.161 1.161
Selenium (mcg) 0.3 2.5 0.0 0.3 1.2 0.0 4.3 4.3
Vitamin A, IU (IU) 21.376 2757.72 1694.197 430.704 21.15 1200.42 6125.567 6125.567
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.644 138.02 85.422 21.6 1.175 59.993 307.854 307.854
Beta Carotene (mcg) 13.155 1641.5 913.199 258.336 12.338 720.195 3558.722 3558.722
Vitamin E (mg) 0.31 0.03 1.1 0.24 2.94 0.11 4.72 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5233.096 0.0 9.4 0.0 5242.496 5242.496
Lutein + zeaxanthin (mcg) 762.964 3151.68 250.164 491.184 0.0 792.443 5448.435 5448.435
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 1.01 0.24 н/д н/д 0.08 1.32 1.32
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 12.2 24.1 25.8 8.1 0.0 19.0 89.2 89.2
Thiamin (mg) 0.082 0.348 0.081 0.026 0.006 0.013 0.557 0.557
Riboflavin (mg) 0.148 0.134 0.041 0.035 0.012 0.014 0.383 0.383
Niacin (mg) 1.825 2.305 1.2 0.229 0.0 0.187 5.746 5.746
Pantothenic acid (mg) 0.395 0.737 0.183 0.035 0.0 0.057 1.406 1.406
Vitamin B-6 (mg) 0.132 0.107 0.163 0.026 0.035 0.013 0.475 0.475
Folate (mcg) 146.344 71.02 30.508 27.648 0.0 21.66 297.18 297.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.6 36.2 13.6 2.5 1.5 1.8 112.2 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.054 0.02 0.009 0.0 0.007 0.09 0.09
Threonine (g) н/д 0.268 0.061 0.03 0.0 0.017 0.376 0.376
Isoleucine (g) н/д 0.255 0.041 0.035 0.0 0.017 0.347 0.347
Leucine (g) н/д 0.415 0.061 0.048 0.0 0.029 0.552 0.552
Lysine (g) н/д 0.415 0.061 0.039 0.0 0.026 0.541 0.541
Methionine (g) н/д 0.107 0.02 0.009 0.0 0.006 0.142 0.142
Cystine (g) н/д 0.04 0.02 н/д 0.0 0.001 0.062 0.062
Phenylalanine (g) н/д 0.255 0.142 0.026 0.0 0.021 0.444 0.444
Tyrosine (g) н/д 0.147 0.02 0.022 0.0 0.011 0.201 0.201
Valine (g) н/д 0.308 0.041 0.035 0.0 0.024 0.408 0.408
Arginine (g) н/д 0.549 0.041 0.056 0.0 0.017 0.663 0.663
Histidine (g) н/д 0.134 0.02 0.013 0.0 0.009 0.176 0.176
Alanine (g) н/д 0.308 0.061 0.035 0.0 0.029 0.432 0.432
Aspartic acid (g) н/д 0.643 0.285 0.073 0.0 0.041 1.043 1.043
Glutamic acid (g) н/д 0.951 0.875 0.164 0.035 0.036 2.061 2.061
Glycine (g) н/д 0.241 0.041 0.039 0.0 0.021 0.342 0.342
Proline (g) н/д 0.228 0.041 0.052 0.0 0.03 0.35 0.35
Serine (g) н/д 0.228 0.061 0.035 0.0 0.02 0.343 0.343
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 0.094 0.061 0.013 2.626 0.019 2.944 2.944
Phytosterols (mg) н/д н/д 14.237 н/д н/д 0.713 14.949 14.949
Monounsaturated Fat (g) 0.016 0.04 0.061 0.013 3.713 0.043 3.886 3.886
Polyunsaturated (g) 0.23 0.241 0.163 0.03 7.602 0.017 8.284 8.284