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Рецепт Wild Mushroom Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broth
352.5g 		wine
118.0g 		butter
14.2g 		wild mushrooms
170.1g 		thyme
1.0g 		rice
92.5g 		parmesan cheese
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.12 5.87 0.09 6.6 6.41 19.17 38.34
Total Fat (g) 0.0 0.0 11.52 0.6 0.07 0.61 4.77 17.57 35.14
Carbohydrates (g) 4.51 3.21 0.01 13.06 0.64 73.95 0.68 96.06 192.12
Ash (g) 3.95 0.28 0.3 1.33 0.12 0.59 1.34 7.91 15.82
Calories (kcal) 17.625 97.94 101.814 81.648 2.76 337.625 71.826 711.238 1422.476
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.07 0.02 0.1 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.51 н/д 0.02 0.02 0.55 1.1
Fructose (g) н/д н/д н/д 0.0 н/д 0.02 0.02 0.04 0.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.02 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.02 0.04
Alcohol (g) н/д 12.3 0.0 0.0 0.0 0.0 0.0 12.3 24.6
Water (g) 344.04 102.16 2.25 149.25 0.08 10.75 3.47 612.0 1224.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.93 0.01 0.51 0.02 0.11 0.15 4.73 9.46
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.4 1.2 0.0 7.7 15.4
Calcium (mg) 0.0 9.44 3.408 3.402 18.9 25.9 184.815 245.865 491.73
Iron (mg) 0.0 0.44 0.0 0.9 1.24 3.99 0.15 6.71 13.42
Magnesium (mg) н/д 12.98 0.284 32.319 2.2 23.125 6.333 77.241 154.482
Phosphorus (mg) н/д 23.6 3.408 188.811 2.01 106.375 121.488 445.692 891.384
Potassium (mg) н/д 116.82 3.408 554.526 8.14 106.375 20.831 810.1 1620.2
Sodium (mg) 1410.0 5.9 81.792 8.505 0.55 4.625 254.808 1766.18 3532.36
Zinc (mg) н/д 0.15 0.01 1.63 0.06 1.01 0.64 3.51 7.02
Copper (mg) н/д 0.012 0.0 0.272 0.009 0.204 0.04 0.536 1.072
Manganese (mg) н/д 0.142 0.0 0.374 0.079 1.008 0.015 1.618 3.236
Selenium (mcg) н/д 0.2 0.1 10.7 0.0 14.0 2.9 28.1 56.2
Vitamin A, IU (IU) 750.825 0.0 354.858 0.0 38.0 0.0 73.659 1217.342 2434.684
Retinol (mcg) н/д 0.0 95.282 0.0 0.0 0.0 19.498 114.78 229.56
Vitamin A, RAE (mcg_RAE) н/д 0.0 97.128 0.0 1.9 0.0 19.998 119.026 238.052
Beta Carotene (mcg) н/д 0.0 22.436 0.0 22.64 0.0 5.166 50.242 100.484
Vitamin E (mg) н/д 0.0 0.33 0.0 0.07 0.1 0.04 0.55 1.1
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 8.62 0.0 0.0 8.62 17.24
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 1.0
Thiamin (mg) н/д 0.012 0.001 0.17 0.005 0.537 0.005 0.73 1.46
Riboflavin (mg) н/д 0.024 0.004 0.459 0.004 0.046 0.082 0.619 1.238
Niacin (mg) н/д 0.201 0.006 6.583 0.049 3.876 0.018 10.733 21.466
Pantothenic acid (mg) н/д 0.047 0.016 2.313 н/д 0.934 0.055 3.365 6.73
Vitamin B-6 (mg) н/д 0.059 0.0 0.289 0.006 0.148 0.008 0.51 1.02
Folate (mcg) н/д 1.18 0.426 23.814 2.74 213.675 1.667 243.502 487.004
Vitamin B-12 (mcg) н/д 0.0 0.02 0.0 0.0 0.0 0.38 0.4 0.8
Choline (mg) н/д 5.9 2.7 101.0 0.4 5.4 2.6 118.0 236.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 206.275 0.0 206.275 412.55
Tryptophan (g) н/д н/д 0.001 0.017 0.002 0.074 0.087 0.181 0.362
Threonine (g) н/д н/д 0.006 0.221 0.003 0.241 0.243 0.713 1.426
Isoleucine (g) н/д н/д 0.007 0.187 0.005 0.287 0.328 0.814 1.628
Leucine (g) н/д н/д 0.011 0.323 0.004 0.546 0.62 1.505 3.01
Lysine (g) н/д н/д 0.01 0.221 0.002 0.241 0.497 0.97 1.94
Methionine (g) н/д н/д 0.003 0.051 н/д 0.157 0.17 0.381 0.762
Cystine (g) н/д н/д 0.001 0.034 н/д 0.139 0.02 0.194 0.388
Phenylalanine (g) н/д н/д 0.006 0.187 н/д 0.352 0.347 0.891 1.782
Tyrosine (g) н/д н/д 0.006 0.136 н/д 0.222 0.388 0.752 1.504
Valine (g) н/д н/д 0.009 0.238 0.005 0.407 0.42 1.079 2.158
Arginine (g) н/д н/д 0.004 0.255 н/д 0.546 0.262 1.067 2.134
Histidine (g) н/д н/д 0.003 0.102 н/д 0.157 0.182 0.444 0.888
Alanine (g) н/д н/д 0.004 0.289 н/д 0.379 0.193 0.866 1.732
Aspartic acid (g) н/д н/д 0.009 0.51 н/д 0.62 0.445 1.584 3.168
Glutamic acid (g) н/д н/д 0.026 1.14 н/д 1.286 1.45 3.901 7.802
Glycine (g) н/д н/д 0.003 0.238 н/д 0.305 0.127 0.673 1.346
Proline (g) н/д н/д 0.011 0.17 н/д 0.315 0.77 1.266 2.532
Serine (g) н/д н/д 0.007 0.238 н/д 0.352 0.382 0.978 1.956
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 14.665 45.195 90.39
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.295 0.051 0.027 0.167 2.883 10.422 20.844
Phytosterols (mg) н/д н/д н/д н/д 1.63 н/д н/д 1.63 3.26
Monounsaturated Fat (g) н/д 0.0 2.985 0.0 0.005 0.194 1.397 4.58 9.16
Polyunsaturated (g) н/д 0.0 0.432 0.238 0.012 0.167 0.195 1.043 2.086