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Рецепт Wild Mushroom and Spinach Stuffed Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3T nutritional yeast
1T powdered psyllium husk (optional) (I did not use)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wild mushrooms
178.0g 		salt
3.0g 		lemon juice
15.25g 		zucchini
235.6g 		water
59.25g 		cashews
205.5g 		miso
68.75g 		lemon juice
10.17g 		onion
49.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 6.14 0.0 0.06 2.85 0.0 31.46 8.04 0.04 0.54 0.0 49.13 49.13
Total Fat (g) 0.62 0.0 0.0 0.42 0.0 95.25 4.13 0.0 0.05 0.0 100.48 100.48
Carbohydrates (g) 13.67 0.0 1.32 7.89 0.0 67.18 18.2 0.88 4.62 0.0 113.76 113.76
Ash (g) 1.39 2.99 0.04 1.46 0.06 8.12 8.81 0.03 0.17 2.99 26.06 26.06
Calories (kcal) 85.44 0.0 3.813 37.696 0.0 1179.57 136.813 2.543 19.8 0.0 1465.674 1465.674
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.07 н/д н/д 0.0 н/д 0.49 н/д 0.56 0.56
Glucose (dextrose) (g) 0.53 н/д н/д 1.77 н/д н/д 0.0 н/д 0.98 н/д 3.28 3.28
Fructose (g) 0.0 н/д н/д 2.24 н/д н/д 4.13 н/д 0.64 н/д 7.0 7.0
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.14 н/д 0.0 н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.18 0.01 13.84 222.97 59.19 3.49 29.58 9.23 44.11 0.01 538.59 538.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.37 4.08 0.0 10.3 4.26 0.24 2.1 0.0 21.88 21.88
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.1 2.6 0.0 6.2 3.7 0.0 0.8 0.0 19.8 19.8
Calcium (mg) 3.56 0.72 1.068 35.34 1.778 92.475 39.188 0.712 11.385 0.72 186.944 186.944
Iron (mg) 0.94 0.01 0.0 0.82 0.0 12.33 1.71 0.0 0.1 0.01 15.94 15.94
Magnesium (mg) 33.82 0.03 0.915 40.052 0.593 534.3 33.0 0.61 4.95 0.03 648.3 648.3
Phosphorus (mg) 197.58 0.0 0.915 89.528 0.0 1006.95 109.313 0.61 14.355 0.0 1419.251 1419.251
Potassium (mg) 580.28 0.24 18.91 617.272 0.0 1161.075 144.375 12.611 72.27 0.24 2607.273 2607.273
Sodium (mg) 8.9 1162.74 0.153 23.56 2.37 1315.2 2563.0 0.102 1.98 1162.74 6240.744 6240.744
Zinc (mg) 1.71 0.0 0.01 0.68 0.01 11.51 1.76 0.01 0.08 0.0 15.77 15.77
Copper (mg) 0.285 0.001 0.005 0.118 0.006 4.562 0.289 0.003 0.02 0.001 5.289 5.289
Manganese (mg) 0.392 0.003 0.002 0.424 0.0 1.706 0.591 0.001 0.064 0.003 3.185 3.185
Selenium (mcg) 11.2 0.0 0.0 0.5 0.0 24.0 4.8 0.0 0.2 0.0 40.8 40.8
Vitamin A, IU (IU) 0.0 0.0 3.05 471.2 0.0 0.0 59.813 2.034 0.99 0.0 537.087 537.087
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 23.56 0.0 0.0 2.75 0.102 0.0 0.0 26.564 26.564
Beta Carotene (mcg) 0.0 0.0 0.458 282.72 0.0 0.0 35.75 0.305 0.495 0.0 319.728 319.728
Vitamin E (mg) 0.0 0.0 0.02 0.28 0.0 1.89 0.01 0.02 0.01 0.0 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 5006.5 0.0 47.265 0.0 0.915 1.98 0.0 5058.033 5058.033
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 40.1 0.0 0.0 0.0 4.7 3.7 0.0 55.4 55.4
Thiamin (mg) 0.178 0.0 0.005 0.118 0.0 0.411 0.069 0.003 0.025 0.0 0.808 0.808
Riboflavin (mg) 0.481 0.0 0.002 0.33 0.0 0.411 0.158 0.001 0.015 0.0 1.397 1.397
Niacin (mg) 6.889 0.0 0.015 1.154 0.0 2.877 0.626 0.01 0.059 0.0 11.63 11.63
Pantothenic acid (mg) 2.421 0.0 0.015 0.377 0.0 2.507 0.234 0.01 0.059 0.0 5.623 5.623
Vitamin B-6 (mg) 0.303 0.0 0.008 0.518 0.0 0.534 0.138 0.005 0.059 0.0 1.565 1.565
Folate (mcg) 24.92 0.0 1.983 68.324 0.0 141.795 13.063 1.322 9.405 0.0 260.811 260.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 105.7 0.0 0.8 22.4 0.0 125.4 49.6 0.5 3.0 0.0 307.4 307.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 н/д 0.024 н/д 0.493 0.11 н/д 0.005 0.0 0.65 0.65
Threonine (g) 0.231 0.0 н/д 0.071 н/д 1.212 0.33 н/д 0.01 0.0 1.854 1.854
Isoleucine (g) 0.196 0.0 н/д 0.094 н/д 1.5 0.351 н/д 0.005 0.0 2.146 2.146
Leucine (g) 0.338 0.0 н/д 0.165 н/д 2.651 0.564 н/д 0.015 0.0 3.733 3.733
Lysine (g) 0.231 0.0 н/д 0.165 н/д 1.685 0.33 н/д 0.02 0.0 2.431 2.431
Methionine (g) 0.053 0.0 н/д 0.047 н/д 0.555 0.089 н/д 0.0 0.0 0.745 0.745
Cystine (g) 0.036 0.0 н/д 0.024 н/д 0.575 0.0 н/д 0.0 0.0 0.635 0.635
Phenylalanine (g) 0.196 0.0 н/д 0.094 н/д 1.623 0.337 н/д 0.015 0.0 2.265 2.265
Tyrosine (g) 0.142 0.0 н/д 0.071 н/д 1.007 0.241 н/д 0.005 0.0 1.466 1.466
Valine (g) 0.249 0.0 н/д 0.118 н/д 2.137 0.378 н/д 0.01 0.0 2.892 2.892
Arginine (g) 0.267 0.0 н/д 0.118 н/д 3.576 0.536 н/д 0.05 0.0 4.546 4.546
Histidine (g) 0.107 0.0 н/д 0.071 н/д 0.822 0.165 н/д 0.005 0.0 1.169 1.169
Alanine (g) 0.303 0.0 н/д 0.141 н/д 1.439 0.344 н/д 0.01 0.0 2.236 2.236
Aspartic acid (g) 0.534 0.0 н/д 0.353 н/д 3.103 0.804 н/д 0.045 0.0 4.839 4.839
Glutamic acid (g) 1.193 0.0 н/д 0.306 н/д 7.439 1.32 н/д 0.129 0.0 10.387 10.387
Glycine (g) 0.249 0.0 н/д 0.118 н/д 1.644 0.309 н/д 0.015 0.0 2.335 2.335
Proline (g) 0.178 0.0 н/д 0.094 н/д 1.418 0.426 н/д 0.005 0.0 2.121 2.121
Serine (g) 0.249 0.0 н/д 0.118 н/д 1.747 0.413 н/д 0.01 0.0 2.536 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 0.094 0.0 18.824 0.784 0.0 0.02 0.0 19.775 19.775
Phytosterols (mg) н/д 0.0 н/д н/д н/д 324.69 н/д н/д 7.425 0.0 332.115 332.115
Monounsaturated Fat (g) 0.0 0.0 0.0 0.024 0.0 56.143 0.853 0.0 0.005 0.0 57.024 57.024
Polyunsaturated (g) 0.249 0.0 0.0 0.188 0.0 16.111 2.2 0.0 0.01 0.0 18.759 18.759